Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/1/2018 Run   Tempo 5.3 mi 42:20 7:59 10/19/2018 Run   Easy 5.0 mi 41:13 8:13 10/3/2018 Run   Tempo 3.0 mi 23:23 7:47 9/20/2018 Run   Easy 4.0 mi 35:22 8:48 8/18/2018 Run   Hill 6.3 mi 55:14 8:47 7/7/2018 Run   Easy 4.0 mi 35:09 8:46 6/14/2018 Run   Easy 4.8 mi 51:14 10:46 4/25/2018 Run   Hill 5.4 mi 44:58 8:23 3/29/2018 Run   Tempo 5.2 mi 38:26 7:27 3/1/2018 Run   Easy 0.4 mi 3:17 8:40 3/1/2018 Run   Easy 5.2 mi 42:11 8:12 3/1/2018 Run   Easy 0.7 mi 6:06 8:36 2/23/2018 Run Treadmill Interval 3.4 mi 30:00 8:50 12/5/2017 Run   Easy 6.6 mi 54:18 8:11 11/8/2017 Run   Easy 7.4 mi 1:01:56 8:25 10/28/2017 Run   Hill 6.3 mi 53:10 8:24 10/21/2017 Run   Hill 6.3 mi 55:36 8:50 9/26/2017 Run   Easy 5.5 mi 44:38 8:05 9/15/2017 Run   Easy 6.0 mi 51:04 8:29 9/11/2017 Run   Easy 4.5 mi 37:56 8:31 8/29/2017 Run   Easy 4.1 mi 34:23 8:27 8/18/2017 Run   Easy 3.3 mi 28:28 8:38 7/29/2017 Run   Easy 7.2 mi 1:06:32 9:18 7/9/2017 Run   Easy 4.8 mi 41:31 8:42 7/3/2017 Run   Hill 4.0 mi 33:21 8:21 6/20/2017 Run   Easy 4.4 mi 36:23 8:12 6/4/2017 Run   Easy 3.0 mi 26:04 8:40 5/13/2017 Run   Easy 3.0 mi 26:26 8:46 4/28/2017 Run   Easy 4.0 mi 34:09 8:29 4/25/2017 Run   Easy 5.9 mi 50:49 8:36 4/23/2017 Run   Easy 4.0 mi 33:26 8:22 4/18/2017 Run   Easy 6.0 mi 52:14 8:45 4/14/2017 Run   Easy 4.0 mi 35:37 8:49 4/12/2017 Run   Easy 5.0 mi 43:16 8:40 4/9/2017 Run   Easy 5.0 mi 42:12 8:24 3/20/2017 Run   Easy 4.0 mi 36:00 8:59 3/8/2017 Run   Hill 4.3 mi 37:50 8:43 3/4/2017 Run Urban Run + Cathedral Remix Easy 5.7 mi 46:50 8:14 2/5/2017 Run   Easy 6.0 mi 50:18 8:23 1/29/2017 Run   Long 8.2 mi 1:03:32 7:48 1/23/2017 Run   Tempo 5.9 mi 47:02 7:57 1/21/2017 Run Omaha Urban 7 Hill 7.1 mi 1:02:58 8:53 1/19/2017 Run   Easy 3.0 mi 25:38 8:33 1/8/2017 Run   Hill 6.2 mi 55:14 8:54 12/30/2016 Run   Easy 5.0 mi 41:56 8:21 11/12/2016 Run Omaha Urban 7 Easy 7.1 mi 56:33 7:58 11/6/2016 Run The Good Life Halfsy Race 13.2 mi 2:10:09 9:53 11/1/2016 Run   Tempo 6.5 mi 50:07 7:46 10/26/2016 Run   Easy 5.9 mi 48:50 8:16 10/24/2016 Run   Easy 6.0 mi 50:06 8:23 10/20/2016 Run   Easy 5.9 mi 49:22 8:22 10/13/2016 Run   Easy 7.0 mi 1:01:55 8:51 10/8/2016 Run M2M Relay - Team Finish Race 0.3 mi 1:55 7:22 10/8/2016 Run M2M Relay - Leg 18 Race 3.0 mi 20:19 6:50 10/8/2016 Run M2M Relay - Leg 10 Race 3.6 mi 26:59 7:28 10/8/2016 Run M2M Relay - Leg 2 Race 5.0 mi 34:44 6:55 10/3/2016 Run   Easy 6.0 mi 51:29 8:34 10/1/2016 Run   Easy 7.1 mi 58:33 8:16 9/28/2016 Run   Easy 6.8 mi 1:01:07 8:57 9/25/2016 Run Corporate Cup 10k Race 6.3 mi 44:30 7:05 5/21/2016 Run Omaha Urban 7 Easy 7.2 mi 56:28 7:54