Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2019 Run   Easy 4.1 mi 40:33 9:50 3/5/2019 Run   Easy 5.0 mi 44:41 8:56 3/2/2019 Run   Easy 3.2 mi 31:22 9:51 1/24/2019 Run   Easy 3.2 mi 28:24 8:46 12/8/2018 Run   Hill 6.3 mi 54:42 8:39 12/6/2018 Run   Easy 5.2 mi 44:43 8:38 11/7/2018 Run   Easy 4.0 mi 31:49 7:56 9/19/2018 Run   Easy 3.0 mi 27:21 9:04 6/7/2018 Run   Tempo 5.0 mi 41:40 8:20 4/14/2018 Run   Hill 6.3 mi 52:55 8:21 11/15/2017 Run   Tempo 4.1 mi 32:01 7:51 11/2/2017 Run   Easy 5.0 mi 41:29 8:17 10/11/2017 Run   Easy 4.5 mi 36:22 8:05 9/7/2017 Run   Hill 5.1 mi 43:45 8:39 8/24/2017 Run   Easy 6.0 mi 50:46 8:27 8/4/2017 Run   Easy 4.8 mi 39:41 8:20 7/19/2017 Run   Easy 6.1 mi 53:00 8:46 7/12/2017 Run   Easy 6.0 mi 52:25 8:43 7/8/2017 Run   Easy 6.0 mi 51:12 8:32 6/25/2017 Run   Easy 4.7 mi 38:03 8:06 5/20/2017 Run   Easy 5.8 mi 49:31 8:29 4/29/2017 Run   Easy 6.0 mi 51:43 8:37 4/22/2017 Run Omaha Urban 7 Easy 7.0 mi 59:35 8:28 4/15/2017 Run   Easy 3.0 mi 32:50 10:53 3/6/2017 Run   Easy 5.0 mi 42:35 8:28 1/30/2017 Run   Easy 4.0 mi 36:06 9:01 1/9/2017 Run   Easy 5.1 mi 41:42 8:16 1/1/2017 Run   Easy 5.1 mi 40:34 7:59 12/19/2016 Run   Easy 4.6 mi 36:47 8:05 11/13/2016 Run   Hill 6.2 mi 54:40 8:49 11/3/2016 Run   Easy 5.9 mi 49:06 8:22 10/25/2016 Run   Easy 5.9 mi 48:35 8:17 10/12/2016 Run   Easy 5.9 mi 51:47 8:46 9/19/2016 Run   Easy 5.0 mi 42:11 8:25 9/17/2016 Run Omaha Urban 7 Easy 7.1 mi 59:33 8:23 9/15/2016 Run   Easy 6.0 mi 49:41 8:17 9/4/2016 Run   Hill 6.2 mi 50:23 8:07 8/29/2016 Run Run Happy Hour at Peak - Reverse Tempo 5.0 mi 38:35 7:42 8/26/2016 Run   Easy 5.0 mi 41:37 8:16 8/25/2016 Run   Easy 6.0 mi 50:10 8:21 8/14/2016 Run   Easy 4.0 mi 33:48 8:26 7/30/2016 Run   Easy 5.0 mi 42:01 8:24 7/25/2016 Run Run Happy Hour at Peak Easy 5.3 mi 44:24 8:20 7/22/2016 Run   Easy 4.0 mi 29:46 7:27 7/18/2016 Run Run Happy Hour at Peak Easy 3.1 mi 24:44 7:58 7/14/2016 Run Scriptown Brewing Ext Route Easy 5.1 mi 38:49 7:35 7/11/2016 Run Run Happy Hour at Peak Easy 4.5 mi 37:06 8:11 6/4/2016 Run Omaha Urban 7 Easy 7.2 mi 57:04 7:57 5/12/2016 Run Scriptown Brewing Easy 5.3 mi 41:31 7:50 5/7/2016 Run Omaha Urban 7 Easy 7.3 mi 1:02:24 8:31 4/28/2016 Run Scriptown Brewing Easy 4.3 mi 39:46 9:15 4/7/2016 Run   Easy 0.5 mi 4:42 9:25 4/7/2016 Run Scriptown Brewing Tempo 5.3 mi 39:13 7:25 3/31/2016 Run   Easy 0.8 mi 7:20 9:11 3/31/2016 Run Scriptown Brewing Tempo 5.3 mi 38:51 7:22 3/24/2016 Run   Easy 0.4 mi 3:51 9:39 3/24/2016 Run Scriptown Brewing Tempo 5.2 mi 38:00 7:16 3/16/2016 Run Home to Aksarben Easy 6.4 mi 53:37 8:24 3/9/2016 Run Home to Aksarben Easy 6.0 mi 48:42 8:08 3/3/2016 Run Scriptown Brewing Tempo 5.3 mi 38:53 7:25 2/25/2016 Run   Fartlek 4.5 mi 35:11 7:52 2/6/2016 Run Omaha Urban 7 Easy 7.2 mi 1:03:56 8:52 1/30/2016 Run Omaha Urban 7 Easy 7.2 mi 1:00:38 8:29 1/16/2016 Run Omaha Urban 7 Tempo 7.2 mi 56:28 7:53 1/13/2016 Run Hills from Home Easy 5.1 mi 51:23 10:06