| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
|
Easy |
7.7 mi |
1:00:34 |
7:56 |
 |
| 3/11/2015 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:56 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/27/2015 |
Run |
Tranquil Hill Repeats |
Hill |
4.4 mi |
37:36 |
8:34 |
|
| 1/21/2015 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
19:06 |
7:11 |
|
| 12/10/2014 |
Run |
Luisa's PM Loop |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 12/5/2014 |
Run |
Luisa's PM Loop |
Easy |
3.3 mi |
30:16 |
9:19 |
|
| 12/5/2014 |
Run |
PT warm up |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/1/2014 |
Run |
Monday 4.5 |
Hill |
4.4 mi |
32:29 |
7:21 |
|
| 11/23/2014 |
Run |
Jeff's 12 miler |
Long |
12.0 mi |
1:36:05 |
8:01 |
|
| 10/26/2014 |
Run |
Thunder Training 13 |
Long |
13.0 mi |
1:46:32 |
8:12 |
|
| 10/22/2014 |
Run |
Selwyn Short and Fun 3 |
Tempo |
3.0 mi |
23:09 |
7:42 |
|
| 9/30/2014 |
Run |
Sedgefield 4 |
Easy |
4.0 mi |
29:58 |
7:29 |
|
| 9/23/2014 |
Run |
Myers Park Hills |
Hill |
5.0 mi |
35:52 |
7:10 |
|
| 9/16/2014 |
Run |
Myers Park Hills |
Hill |
5.0 mi |
36:49 |
7:21 |
|
| 9/10/2014 |
Run |
Myers Park Hills - Backwards |
Hill |
5.0 mi |
36:29 |
7:17 |
|
| 9/3/2014 |
Run |
Uptown 8 - Backwards |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 8/7/2014 |
Run |
Southend Short Loop |
Easy |
4.0 mi |
31:17 |
7:49 |
|
| 7/24/2014 |
Run |
Triple C Brewery 4 |
Tempo |
4.0 mi |
26:50 |
6:42 |
|
| 7/15/2014 |
Run |
5 on the Booty |
Easy |
5.1 mi |
37:29 |
7:19 |
|
| 7/9/2014 |
Run |
Sedgefield Southend Scramble 6 |
Easy |
6.0 mi |
45:18 |
7:34 |
|
| 7/4/2014 |
Run |
AJC Peachtree Road Race |
Race |
6.5 mi |
44:52 |
6:56 |
|
| 7/1/2014 |
Run |
Sedgefield Southend Scramble 6 via Poindexter Loop |
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 6/28/2014 |
Run |
Urban 7 via NoDa Greenway |
Easy |
6.0 mi |
46:02 |
7:40 |
|
| 6/25/2014 |
Run |
Selwyn to McDonald 5 via Poindexter |
Easy |
5.7 mi |
45:18 |
7:58 |
|
| 6/24/2014 |
Run |
Selwyn Short and Fun 3 |
Easy |
3.0 mi |
22:07 |
7:21 |
|
| 6/15/2014 |
Run |
Selwyn Triple C Loop 7 |
Easy |
7.2 mi |
56:07 |
7:46 |
|
| 6/11/2014 |
Run |
CRC 5 miler |
Easy |
5.1 mi |
38:24 |
7:37 |
|
| 6/3/2014 |
Run |
CRC 5 miler |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 5/31/2014 |
Run |
Edison to Hunter's Run |
Easy |
7.0 mi |
50:53 |
7:16 |
|
| 5/27/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:21 |
7:34 |
|
| 5/27/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:21 |
7:34 |
|
| 5/21/2014 |
Run |
NoDa Brewing Co 5 miler |
Easy |
5.0 mi |
37:26 |
7:29 |
|
| 5/18/2014 |
Run |
Selwyn Perfect 10 Midweek Long Run - Backwards |
Long |
10.0 mi |
1:14:43 |
7:28 |
|
| 5/16/2014 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
28:19 |
7:04 |
|
| 5/14/2014 |
Run |
Prego Route |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 5/7/2014 |
Run |
NoDa Brewing Co 5 miler |
Easy |
5.0 mi |
38:40 |
7:42 |
|
| 4/26/2014 |
Run |
St. Jude Country Music Nashville Half Marathon |
Race |
13.3 mi |
1:35:43 |
7:12 |
|
| 4/20/2014 |
Run |
Selwyn Perfect 10 Midweek Long Run |
Long |
9.0 mi |
1:08:04 |
7:33 |
|
| 4/10/2014 |
Run |
Texas Library Association Hetherington Fun Run San Antonio |
Race |
3.1 mi |
21:06 |
6:47 |
|
| 4/9/2014 |
Run |
Brackenridge/Alamo Loop Out & Back |
Easy |
8.0 mi |
1:05:17 |
8:09 |
|
| 4/5/2014 |
Run |
Cooper River Bridge Run |
Race |
6.3 mi |
44:49 |
7:11 |
|
| 4/1/2014 |
Run |
Selwyn to 468 |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 3/29/2014 |
Run |
Palmetto 200 Leg #36 |
Race |
6.7 mi |
50:20 |
7:31 |
|
| 3/28/2014 |
Run |
Palmetto 200 Leg #12 |
Race |
14.5 mi |
1:42:24 |
7:05 |
|
| 3/19/2014 |
Run |
NoDa Brewing Co 3 miler |
Tempo |
3.0 mi |
22:14 |
7:24 |
|
| 3/9/2014 |
Run |
CM to Chantilly 8 |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/5/2014 |
Run |
Selwyn Triple C Loop 6 |
Tempo |
6.0 mi |
43:01 |
7:10 |
|
| 3/2/2014 |
Run |
Selwyn Christie's 12 (Improved) |
Long |
12.0 mi |
1:31:27 |
7:37 |
|
| 2/23/2014 |
Run |
Selwyn Christie's 20 |
Long |
20.0 mi |
2:36:21 |
7:49 |
|
| 2/16/2014 |
Run |
Urban from the Edison + |
Long |
12.0 mi |
1:39:33 |
8:18 |
|
| 2/9/2014 |
Run |
Selwyn Christie's 20 |
Long |
20.0 mi |
2:36:12 |
7:49 |
|
| 2/2/2014 |
Run |
Selwyn Christie's 12 |
Long |
12.0 mi |
1:32:09 |
7:41 |
|
| 1/26/2014 |
Run |
Selwyn Christie's 20 |
Long |
20.0 mi |
2:38:46 |
7:57 |
|
| 11/16/2013 |
Run |
Thunder Road Half Marathon |
Race |
13.2 mi |
1:30:12 |
6:51 |
|
| 10/12/2013 |
Run |
Rocktoberfest Half Marathon |
Race |
13.2 mi |
1:34:04 |
7:07 |
|
| 9/28/2013 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:14:00 |
7:27 |
|