| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
Tobacco Road Marathon |
Race |
26.3 mi |
3:27:29 |
7:54 |
 |
| 3/8/2014 |
Run |
CM Thursday Run |
Easy |
4.0 mi |
31:13 |
7:48 |
|
| 3/1/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
27:26 |
6:51 |
|
| 2/26/2014 |
Run |
Selwyn to 468 |
Long |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/22/2014 |
Run |
Selwyn Perfect 10 Midweek Long Run |
Long |
10.0 mi |
1:13:38 |
7:22 |
|
| 2/19/2014 |
Run |
Selwyn Perfect 10 Midweek Long Run |
Long |
10.0 mi |
1:15:10 |
7:31 |
|
| 2/15/2014 |
Run |
Cupid Cup 5k |
Easy |
3.1 mi |
24:45 |
8:01 |
|
| 2/15/2014 |
Run |
Cupid Cup 5k |
Tempo |
3.1 mi |
23:02 |
7:29 |
|
| 2/8/2014 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:15:04 |
7:30 |
|
| 2/5/2014 |
Run |
Selwyn Perfect 10 Midweek Long Run |
Long |
10.0 mi |
1:15:29 |
7:33 |
|
| 2/1/2014 |
Run |
CM Rabbit 6 |
Tempo |
6.0 mi |
44:03 |
7:20 |
|
| 1/22/2014 |
Run |
Selwyn Booty Monday 10 |
Long |
10.1 mi |
1:15:41 |
7:32 |
|
| 1/19/2014 |
Run |
Selwyn 19 |
Long |
19.0 mi |
2:25:19 |
7:39 |
|
| 1/16/2014 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:23 |
7:49 |
|
| 1/4/2014 |
Run |
The Hungover Urban Rabbit |
Easy |
8.0 mi |
1:00:13 |
7:30 |
|
| 1/1/2014 |
Run |
Selwyn to 468 |
Long |
8.0 mi |
1:01:48 |
7:43 |
|
| 12/28/2013 |
Run |
The Hungover Urban Rabbit |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 12/26/2013 |
Run |
800 Repeats |
Interval |
2000.0 m |
7:10 |
5:46 |
|
| 12/25/2013 |
Run |
Huntersville Business Park Loop |
Easy |
5.8 mi |
46:58 |
8:05 |
|
| 12/23/2013 |
Run |
Selwyn Triple C Loop 6 |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 12/19/2013 |
Run |
Brandi's House |
Easy |
5.2 mi |
39:19 |
7:33 |
|
| 11/28/2013 |
Run |
Turkey Trot 8K |
Race |
4.9 mi |
31:09 |
6:25 |
|
| 11/20/2013 |
Run |
CM Thursday Run |
Tempo |
4.0 mi |
26:36 |
6:41 |
|
| 11/17/2013 |
Run |
Southside 10 Miler |
Long |
10.1 mi |
1:20:42 |
8:00 |
|
| 11/13/2013 |
Run |
Prego Route |
Easy |
4.0 mi |
29:46 |
7:25 |
|
| 11/7/2013 |
Run |
P-Stone Thursday Run |
Hill |
4.5 mi |
30:54 |
6:55 |
|
| 11/5/2013 |
Run |
5 on the Booty |
Easy |
5.1 mi |
34:54 |
6:50 |
|
| 11/2/2013 |
Run |
Saturday Urban Run |
Long |
10.1 mi |
1:12:21 |
7:12 |
|
| 10/28/2013 |
Run |
CRC 7 miler |
Tempo |
7.0 mi |
51:31 |
7:21 |
|
| 10/22/2013 |
Run |
5 on the Booty |
Tempo |
5.1 mi |
34:55 |
6:49 |
|
| 10/20/2013 |
Run |
New Bern |
Easy |
1.1 mi |
9:07 |
8:37 |
|
| 10/15/2013 |
Run |
5 on the Booty |
Easy |
5.1 mi |
35:20 |
6:55 |
|
| 10/1/2013 |
Run |
CRC 5 miler |
Easy |
5.1 mi |
36:38 |
7:12 |
|
| 9/29/2013 |
Run |
LungStrong 5K |
Race |
3.2 mi |
27:04 |
8:34 |
|
| 9/25/2013 |
Run |
CM Thursday Run |
Tempo |
4.0 mi |
27:36 |
6:59 |
|
| 9/21/2013 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:16:29 |
7:39 |
|
| 9/20/2013 |
Run |
P-Stone Thursday Run |
Hill |
4.5 mi |
40:36 |
9:04 |
|
| 9/19/2013 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 9/18/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
28:03 |
7:00 |
|
| 9/17/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 9/14/2013 |
Run |
Rock & Read 5K |
Race |
3.1 mi |
20:45 |
6:43 |
|
| 9/6/2013 |
Run |
Blue Ridge Relay Leg #12 |
Race |
9.0 mi |
1:10:29 |
7:50 |
|
| 8/31/2013 |
Run |
Saturday Urban Run |
Long |
10.1 mi |
1:15:57 |
7:34 |
|
| 8/24/2013 |
Run |
Saturday Urban Run |
Long |
10.1 mi |
1:14:09 |
7:23 |
|
| 8/17/2013 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:16:15 |
7:36 |
|
| 8/13/2013 |
Run |
5 on the Booty |
Easy |
5.1 mi |
37:18 |
7:18 |
|
| 8/10/2013 |
Run |
Saturday Urban Run |
Long |
9.9 mi |
1:26:29 |
8:46 |
|
| 8/8/2013 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.5 mi |
33:59 |
7:38 |
|
| 8/7/2013 |
Run |
NoDa Brewing Co 5 miler |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 8/4/2013 |
Run |
Treadmilll |
Easy |
1.5 mi |
12:29 |
8:20 |
|
| 8/2/2013 |
Run |
Selwyn Triple C Loop 6 |
Tempo |
6.0 mi |
43:02 |
7:11 |
|
| 7/29/2013 |
Run |
Monday 4.5 |
Hill |
4.5 mi |
34:33 |
7:44 |
|
| 7/26/2013 |
Run |
Electric Run |
Race |
3.1 mi |
22:53 |
7:29 |
|
| 7/25/2013 |
Run |
Triple C Brewery 5 Construction |
Easy |
3.7 mi |
26:46 |
7:12 |
|
| 7/23/2013 |
Run |
Prego Route |
Easy |
4.0 mi |
29:17 |
7:19 |
|
| 7/20/2013 |
Run |
Saturday Urban Run |
Long |
10.1 mi |
1:24:22 |
8:21 |
|
| 7/17/2013 |
Run |
NoDa Brewing Co 3 miler |
Easy |
3.0 mi |
22:06 |
7:21 |
|
| 7/16/2013 |
Run |
5 on the Booty |
Easy |
5.1 mi |
39:52 |
7:49 |
|
| 7/12/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:11 |
7:36 |
|
| 7/11/2013 |
Run |
Warm up to Dowd YMCA |
Easy |
2.6 mi |
19:52 |
7:41 |
|
| 7/11/2013 |
Run |
|
Easy |
0.2 mi |
1:27 |
9:37 |
|
| 7/10/2013 |
Run |
NoDa Brewing Co 3 miler |
Easy |
3.0 mi |
22:59 |
7:38 |
|
| 7/4/2013 |
Run |
AJC Peachtree Road Race |
Race |
6.3 mi |
45:28 |
7:11 |
|
| 6/28/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:25 |
7:43 |
|
| 6/27/2013 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
34:07 |
7:44 |
|
| 6/25/2013 |
Run |
5 on the Booty |
Easy |
5.1 mi |
38:19 |
7:28 |
|