Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2018 Bike   Easy 1.9 mi 9:51 5:15 9/18/2018 Bike   Easy 2.0 mi 12:33 6:15 9/18/2018 Bike   Easy 1.6 mi 13:28 8:20 9/18/2018 Bike   Easy 1.9 mi 9:37 5:10 9/12/2018 Bike   Easy 3.7 mi 20:52 5:39 9/1/2018 Bike   Easy 2.1 mi 12:32 6:07 8/27/2018 Bike   Easy 1.9 mi 12:06 6:20 8/27/2018 Bike   Easy 3.2 mi 19:02 6:02 8/22/2018 Bike   Easy 2.1 mi 14:41 6:52 8/22/2018 Bike   Easy 0.4 mi 3:24 9:28 8/22/2018 Bike   Easy 1.3 mi 10:15 7:47 8/22/2018 Bike   Easy 1.6 mi 8:23 5:11 8/21/2018 Bike   Easy 1.9 mi 13:10 6:52 8/21/2018 Bike   Easy 5.2 mi 33:02 6:19 8/21/2018 Bike   Easy 2.2 mi 15:55 7:17 8/13/2018 Bike   Easy 2.0 mi 16:42 8:19 8/13/2018 Bike   Easy 2.2 mi 14:11 6:36 7/30/2016 Bike   Easy 1.0 mi 5:28 5:45 7/30/2016 Bike   Easy 2.8 mi 36:40 13:09 7/23/2016 Bike Coffee Ride Easy 1.9 mi 14:44 7:39 7/13/2016 Bike   Easy 11.3 mi 57:24 5:06 9/19/2015 Bike Preview Easy 10.5 mi 1:35:55 9:10 7/19/2015 Bike   Default 5.3 mi 44:55 8:26 6/28/2015 Bike Fixie Fifty Via West Papio Long 50.0 mi 3:50:47 4:37 6/26/2015 Bike Fixie Friday - Council Bluffs Easy 12.5 mi 1:29:10 7:08 6/21/2015 Bike Fixie Fifty via Bellevue Loop Long 52.1 mi 3:28:45 4:01 6/18/2015 Bike Dundee Hills Easy 5.3 mi 49:32 9:27 6/13/2015 Bike   Hill 3.6 mi 28:16 7:56 6/13/2015 Bike   Easy 12.8 mi 1:15:24 5:53 5/17/2015 Bike Fixie Fun Ride Easy 6.4 mi 48:16 7:32 1/21/2015 Bike   Easy 5.9 mi 37:36 6:25