| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
CM Thursday Run |
Tempo |
3.9 mi |
27:33 |
7:00 |
 |
| 6/25/2011 |
Run |
Trail |
Hill |
7.3 mi |
1:22:40 |
11:18 |
|
| 4/16/2011 |
Run |
Racefest Half Marathon |
Race |
13.2 mi |
1:50:14 |
8:22 |
|
| 3/17/2011 |
Run |
|
Easy |
1.1 mi |
9:16 |
8:17 |
|
| 3/17/2011 |
Run |
|
Easy |
2.2 mi |
18:20 |
8:18 |
|
| 3/10/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.5 mi |
35:10 |
7:55 |
|
| 3/3/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
39:05:58 |
8:53:11 |
|
| 3/2/2011 |
Run |
Wednesday 468 |
Long |
7.9 mi |
1:12:14 |
9:06 |
|
| 3/1/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
24:44 |
7:52 |
|
| 2/26/2011 |
Run |
Trail |
Long |
7.0 mi |
1:20:24 |
11:28 |
|
| 2/26/2011 |
Run |
Trail |
Long |
3.4 mi |
36:20 |
10:44 |
|
| 2/25/2011 |
Run |
CLT Run Co. 6 miler |
Easy |
6.0 mi |
50:54 |
8:27 |
|
| 2/23/2011 |
Run |
Wednesday 468 |
Hill |
4.0 mi |
31:56 |
8:06 |
|
| 2/22/2011 |
Run |
5 on the Booty |
Easy |
5.2 mi |
43:00 |
8:20 |
|
| 2/5/2011 |
Run |
CRC 7 miler |
Long |
6.9 mi |
56:59 |
8:20 |
|
| 2/4/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:00 |
9:17 |
|
| 2/3/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
41:02 |
9:16 |
|
| 1/27/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
36:45 |
8:17 |
|
| 1/22/2011 |
Run |
WV - 8 Mile Tour of Uptown |
Long |
8.0 mi |
1:06:42 |
8:20 |
|
| 1/16/2011 |
Run |
WV - 5 Mile Tour of SW Charlotte |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 1/6/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
33:31 |
7:34 |
|
| 12/27/2010 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.1 mi |
25:31 |
8:11 |
|
| 12/26/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/22/2010 |
Run |
WV - Dilworth 8 mile |
Long |
8.0 mi |
1:04:24 |
8:03 |
|
| 12/20/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.4 mi |
34:46 |
7:59 |
|
| 12/19/2010 |
Run |
MurrayHill |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 12/19/2010 |
Run |
MurrayHill |
Easy |
4.9 mi |
39:44 |
8:03 |
|
| 12/17/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 12/16/2010 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
36:47 |
8:23 |
|
| 12/13/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
25:00 |
9:37 |
|
| 12/12/2010 |
Run |
WV - 5 Mile Tour of SW Charlotte |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 12/11/2010 |
Run |
WV - 5 Mile Tour of SW Charlotte |
Tempo |
5.0 mi |
40:28 |
8:05 |
|
| 12/9/2010 |
Run |
Prego 3 miler |
Easy |
3.1 mi |
30:08 |
9:40 |
|
| 12/8/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 12/5/2010 |
Run |
Alpha Mill 12 |
Long |
12.0 mi |
1:43:47 |
8:39 |
|
| 12/4/2010 |
Run |
Morehead quick loop |
Easy |
2.2 mi |
20:14 |
9:10 |
|
| 12/3/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 12/2/2010 |
Run |
P-Stone first time |
Hill |
4.1 mi |
33:41 |
8:16 |
|
| 11/28/2010 |
Run |
WV - 10 Mile Dilworth Tour |
Long |
10.0 mi |
1:26:44 |
8:40 |
|
| 11/26/2010 |
Run |
Alpha Mill 5 |
Hill |
5.1 mi |
42:18 |
8:17 |
|
| 11/25/2010 |
Run |
Alpha Mill 3 |
Easy |
3.0 mi |
24:40 |
8:12 |
|
| 11/23/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 11/23/2010 |
Run |
WV - 8 Mile Tour of Uptown |
Long |
8.0 mi |
1:08:39 |
8:35 |
|
| 11/22/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 11/21/2010 |
Run |
CRC 7 miler |
Long |
7.0 mi |
59:24 |
8:31 |
|
| 11/20/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:32 |
|
| 11/20/2010 |
Run |
Smelly cat run |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 11/19/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 11/18/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
33:04 |
8:25 |
|
| 11/17/2010 |
Run |
Little Sugarcreek Greenway |
Easy |
3.1 mi |
25:09 |
8:12 |
|
| 11/10/2010 |
Run |
Prego Route |
Easy |
4.5 mi |
42:45 |
9:28 |
|
| 11/6/2010 |
Run |
Smelly cat run round 2 |
Easy |
3.1 mi |
26:47 |
8:42 |
|
| 11/6/2010 |
Run |
Smelly cat run |
Easy |
3.1 mi |
24:57 |
8:10 |
|
| 11/5/2010 |
Run |
Smelly cat run |
Easy |
3.1 mi |
27:20 |
8:58 |
|
| 10/30/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:43 |
|
| 10/29/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 10/29/2010 |
Run |
CMMR |
Hill |
4.0 mi |
36:25 |
9:08 |
|
| 10/28/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
35:40 |
9:09 |
|
| 10/27/2010 |
Run |
Ingrid's Swan Run 4 miler |
Easy |
4.3 mi |
39:17 |
9:15 |
|
| 10/23/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 10/22/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/21/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
34:05 |
8:42 |
|
| 10/20/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
36:28 |
9:08 |
|
| 10/17/2010 |
Run |
Little Sugarcreek Greenway |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 10/16/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 10/15/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/15/2010 |
Run |
Early Bird Run |
Easy |
5.0 mi |
43:01 |
8:34 |
|
| 10/13/2010 |
Run |
Wednesday 468 |
Hill |
4.2 mi |
39:04 |
9:17 |
|
| 10/13/2010 |
Run |
Prego Route |
Easy |
4.0 mi |
36:05 |
9:00 |
|
| 10/9/2010 |
Run |
CLT Run Co. 6 miler |
Long |
6.3 mi |
55:18 |
8:45 |
|
| 10/8/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:34 |
|
| 10/6/2010 |
Run |
Treadmill |
Interval |
4.6 mi |
45:00 |
9:54 |
|
| 10/4/2010 |
Run |
McAuley 7 |
Long |
6.0 mi |
54:05 |
9:01 |
|
| 9/29/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
45:00 |
10:09 |
|
| 9/28/2010 |
Run |
Wesley Village Greenway |
Easy |
1.0 mi |
8:37 |
9:04 |
|
| 9/28/2010 |
Run |
Wesley Village Greenway |
Easy |
2.7 mi |
23:44 |
8:50 |
|