| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
36:10 |
11:40 |
 |
| 7/31/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 3/5/2008 |
Run |
Elliptical |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
37:12 |
12:00 |
|
| 7/30/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
39:00 |
12:12 |
|
| 2/18/2008 |
Run |
Treadmill |
Interval |
4.9 mi |
1:00:00 |
12:23 |
|
| 9/27/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
43:30 |
12:26 |
|
| 9/15/2007 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/3/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
48:00 |
12:38 |
|
| 10/12/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 9/29/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:33 |
13:18 |
|
| 9/26/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/8/2008 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 9/1/2007 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/15/2007 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/28/2007 |
Run |
Elliptical |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/31/2008 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
1:00:00 |
15:53 |
|
|