| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2019 |
Run |
|
Easy |
3.1 mi |
26:48 |
8:33 |
 |
| 12/3/2018 |
Run |
|
Easy |
5.3 mi |
49:09 |
9:16 |
|
| 6/23/2018 |
Run |
Dizzy Goat 3 Hours |
Race |
12.9 mi |
2:33:38 |
11:58 |
|
| 3/4/2018 |
Run |
|
Hill |
3.5 mi |
49:06 |
14:02 |
|
| 11/18/2017 |
Run |
Living History Farms Race |
Race |
7.3 mi |
1:04:55 |
8:53 |
|
| 11/18/2017 |
Run |
|
Easy |
1.0 mi |
8:44 |
8:34 |
|
| 12/31/2015 |
Run |
|
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 12/30/2015 |
Run |
|
Easy |
8.0 mi |
1:24:38 |
10:35 |
|
| 12/26/2015 |
Run |
Omaha Urban 7 |
Hill |
7.2 mi |
59:42 |
8:16 |
|
| 12/25/2015 |
Run |
Hills from Home |
Easy |
5.2 mi |
50:37 |
9:45 |
|
| 11/21/2015 |
Run |
Living History Farms Race |
Race |
5.4 mi |
1:03:07 |
11:44 |
|
| 11/8/2015 |
Run |
Beer & Bagel |
Race |
4.2 mi |
36:29 |
8:39 |
|
| 10/23/2015 |
Run |
The Bones Run |
Race |
3.1 mi |
21:40 |
6:59 |
|
| 9/14/2015 |
Run |
Tranquility Park Trails |
Easy |
5.0 mi |
49:01 |
9:51 |
|
| 5/25/2015 |
Run |
Tranquility Park Trails |
Easy |
5.6 mi |
58:41 |
10:29 |
|
| 6/12/2014 |
Run |
River Jam Run 6 |
Hill |
5.6 mi |
52:12 |
9:18 |
|
| 2/13/2014 |
Run |
Plaza Midwood Snow Day Run |
Easy |
5.0 mi |
43:40 |
8:45 |
|
| 2/12/2014 |
Run |
Plaza Midwood Snow Day Run |
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 1/29/2014 |
Run |
Laburnum to Graham 6 |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 1/28/2014 |
Run |
Selwyn Triple C Loop 5 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 1/18/2014 |
Run |
CRC Trail Race - 9 Mile |
Race |
9.0 mi |
1:19:47 |
8:52 |
|
| 12/21/2013 |
Run |
Four Mile Creek Greenway |
Easy |
0.2 mi |
1:59 |
8:36 |
|
| 12/21/2013 |
Run |
Four Mile Creek Greenway |
Easy |
5.2 mi |
40:16 |
7:45 |
|
| 12/1/2013 |
Run |
McAlpine Creek Pro Run |
Easy |
8.7 mi |
1:09:34 |
8:00 |
|
| 8/5/2013 |
Run |
River Jam Run 3 |
Easy |
3.4 mi |
31:14 |
9:13 |
|
| 8/1/2013 |
Run |
River Jam Run |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 6/8/2013 |
Run |
Ragnar Trail Relay Appalachian - Red Loop |
Race |
6.2 mi |
1:07:12 |
10:51 |
|
| 6/8/2013 |
Run |
Ragnar Trail Relay Appalachian - Green Loop |
Race |
3.6 mi |
42:46 |
11:47 |
|
| 6/7/2013 |
Run |
Ragnar Trail Relay Appalachian - Yellow Loop |
Race |
6.4 mi |
1:10:56 |
11:08 |
|
| 5/16/2013 |
Run |
River Jam Run |
Hill |
6.0 mi |
59:43 |
9:56 |
|
| 4/8/2013 |
Run |
Sherman Branch Lake Loop |
Easy |
4.0 mi |
39:58 |
10:06 |
|