Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2019 Run   Easy 3.1 mi 30:04 9:41
6/14/2019 Run   Easy 4.0 mi 34:08 8:31
6/13/2019 Run
Scriptown Brewing
 Easy 4.0 mi 33:51 8:27
5/23/2019 Run
Scriptown Brewing
 Tempo 5.0 mi 38:27 7:42
5/10/2019 Run   Easy 4.0 mi 37:02 9:15
5/3/2019 Run   Easy 5.0 mi 44:22 8:52
4/22/2019 Run   Tempo 4.0 mi 33:10 8:18
4/9/2019 Run   Easy 6.5 mi 56:17 8:39
3/14/2019 Run   Easy 5.0 mi 44:53 8:55
1/3/2019 Run   Easy 5.2 mi 42:46 8:18
12/14/2018 Run   Easy 6.0 mi 54:00 9:01
11/15/2018 Run   Easy 3.3 mi 27:31 8:25
10/29/2018 Run   Hill 5.0 mi 42:24 8:28
10/25/2018 Run
Scriptown Brewing
 Tempo 5.1 mi 40:52 7:58
10/21/2018 Run   Tempo 5.3 mi 44:02 8:17
10/4/2018 Run   Hill 3.2 mi 26:54 8:22
9/30/2018 Run
Walk for the Animals 5K
 Race 3.1 mi 23:06 7:23
9/26/2018 Run   Easy 3.0 mi 24:21 8:06
9/25/2018 Run   Tempo 5.0 mi 39:56 7:57
9/22/2018 Run   Easy 6.4 mi 54:56 8:37
9/18/2018 Run   Easy 3.0 mi 28:46 9:32
9/17/2018 Run   Easy 3.0 mi 26:13 8:40
9/14/2018 Run   Easy 0.6 mi 8:29 14:09
9/14/2018 Run
Harvest Moon Hustle 10K
 Race 6.2 mi 49:45 8:01
9/14/2018 Run   Easy 1.1 mi 11:31 10:18
9/1/2018 Run
Omaha Urban Run
 Hill 6.3 mi 55:51 8:52
8/30/2018 Run
Scriptown Brewing
 Easy 5.1 mi 45:25 8:54
8/27/2018 Run   Long 7.5 mi 1:09:49 9:18
8/21/2018 Run   Easy 5.4 mi 45:54 8:33
8/16/2018 Run   Easy 4.2 mi 35:23 8:27
8/13/2018 Run   Easy 1.2 mi 38:09 31:02
8/9/2018 Run   Easy 4.8 mi 48:08 10:03
8/4/2018 Run   Easy 4.0 mi 33:23 8:21
7/30/2018 Run   Hill 3.0 mi 28:52 9:38
7/20/2018 Run   Easy 5.0 mi 44:29 8:53
7/19/2018 Run   Easy 4.2 mi 37:11 8:50
7/5/2018 Run   Long 10.0 mi 1:25:31 8:33
6/25/2018 Run   Long 12.0 mi 2:34:10 12:49
6/16/2018 Run   Hill 5.7 mi 49:49 8:46
6/4/2018 Run   Default 5.1 mi 43:33 8:29
5/2/2018 Run   Easy 6.6 mi 53:32 8:09
4/30/2018 Run   Easy 3.3 mi 25:29 7:44
4/29/2018 Run   Easy 4.2 mi 32:10 7:43
4/28/2018 Run   Easy 3.2 mi 24:47 7:47
4/27/2018 Run   Easy 4.0 mi 29:45 7:27
4/19/2018 Run   Long 8.2 mi 1:07:09 8:12
4/12/2018 Run   Long 11.2 mi 1:33:07 8:21
4/5/2018 Run   Long 12.3 mi 1:40:38 8:13
3/31/2018 Run
Early Bird Run Omaha
 Race 10.1 mi 1:17:02 7:39
3/24/2018 Run   Easy 6.3 mi 57:53 9:12
3/20/2018 Run   Easy 5.0 mi 55:44 11:08
3/14/2018 Run   Easy 5.0 mi 56:51 11:20
3/3/2018 Run
Leprechaun Chase 10K
 Race 6.3 mi 47:55 7:40
1/7/2018 Run   Easy 4.7 mi 38:13 8:12
1/6/2018 Run   Easy 6.2 mi 49:19 7:57
1/5/2018 Run   Easy 6.6 mi 53:54 8:08
12/23/2017 Run   Hill 6.4 mi 52:13 8:12
12/19/2017 Run   Easy 6.6 mi 53:25 8:04
12/16/2017 Run   Hill 6.4 mi 53:06 8:21
12/12/2017 Run   Easy 6.1 mi 49:20 8:05
12/7/2017 Run   Easy 6.0 mi 48:22 8:03
12/3/2017 Run   Easy 4.1 mi 35:20 8:40
11/27/2017 Run   Easy 4.2 mi 34:40 8:13
11/26/2017 Run   Fartlek 4.6 mi 42:32 9:11
11/25/2017 Run   Tempo 5.2 mi 40:16 7:50
11/24/2017 Run   Tempo 4.7 mi 35:16 7:31
11/23/2017 Run   Tempo 5.1 mi 39:56 7:55
11/22/2017 Run   Tempo 2.4 mi 17:44 7:26
11/22/2017 Run   Easy 3.0 mi 32:35 10:50
11/21/2017 Run   Tempo 4.2 mi 30:49 7:19
11/16/2017 Run   Tempo 5.0 mi 39:37 7:54
11/16/2017 Run   Easy 0.3 mi 2:41 8:23
11/13/2017 Run   Tempo 8.3 mi 1:06:39 8:03
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