Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2019 Run Dizzy Goat 3 Hours Race 12.9 mi 2:26:33 11:23 5/18/2019 Run Tails n' Trails 10K Race 6.5 mi 1:03:18 9:43 2/26/2019 Run   Long 8.0 mi 1:20:53 10:06 1/26/2019 Run   Hill 6.4 mi 59:29 9:16 1/12/2019 Run Empyrean Trail Run 10K Race 6.1 mi 1:03:41 10:31 1/12/2019 Run   Easy 0.6 mi 5:07 8:49 11/11/2018 Run Beer & Bagel Race 3.9 mi 32:14 8:18 11/10/2018 Run Beer & Bagel Half-ish Race 13.3 mi 2:03:13 9:16 9/8/2018 Run Hawk Marathon Race 26.2 mi 5:52:50 13:29 7/21/2018 Run Psycho Psummer 10 Miles Race 10.0 mi 1:57:41 11:47 7/14/2018 Run   Easy 5.0 mi 48:23 9:41 7/13/2018 Run   Easy 4.1 mi 38:27 9:22 7/8/2018 Run   Easy 0.8 mi 8:15 10:35 7/8/2018 Run Beat the Heat 10k Race 6.2 mi 45:23 7:19 7/8/2018 Run   Easy 1.0 mi 10:49 10:43