Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2016 Run Omaha Urban 7 Hill 7.2 mi 56:24 7:53 4/9/2016 Run Omaha Urban 7 Easy 7.1 mi 55:02 7:45 3/29/2016 Run   Hill 6.3 mi 50:34 7:59 3/29/2016 Run   Easy 0.8 mi 7:11 9:35 3/26/2016 Run   Easy 1.1 mi 10:08 9:34 3/26/2016 Run No Frills Race Series Race 10.2 mi 1:15:14 7:25 3/19/2016 Run Omaha Urban 7 Easy 7.2 mi 1:02:16 8:41 2/27/2016 Run   Easy 1.1 mi 10:48 9:50 2/27/2016 Run No Frills Race Series Race 5.1 mi 36:50 7:18 2/27/2016 Run   Easy 1.2 mi 10:24 8:49 2/20/2016 Run Omaha Urban 7 Easy 7.2 mi 1:01:42 8:36 2/13/2016 Run No Frills Race Series Race 5.1 mi 36:18 7:12 2/13/2016 Run   Easy 0.4 mi 3:50 9:35 1/7/2016 Run Keystone from Peak Easy 5.2 mi 43:35 8:23 1/5/2016 Run   Easy 5.7 mi 46:26 8:11 1/2/2016 Run Omaha Urban 7 Tempo 7.2 mi 55:25 7:42 12/29/2015 Run Treadmill Fartlek Speed Challenge Fartlek 5.0 mi 35:30 7:06 12/20/2015 Run Right in Iowa Long 20.0 mi 2:58:32 8:56 12/17/2015 Run Hills from Home Hill 5.2 mi 41:08 7:58 12/12/2015 Run Dundee Hills Easy 5.2 mi 41:36 8:00 12/6/2015 Run Right in Iowa Long 18.0 mi 2:41:19 8:58 12/2/2015 Run Omaha Urban 7 plus Hill 8.0 mi 1:01:07 7:38 11/28/2015 Run   Easy 8.0 mi 1:04:09 8:01 11/26/2015 Run The Hungover Urban Rabbit Tempo 8.1 mi 59:51 7:27 11/22/2015 Run   Easy 7.5 mi 1:01:05 8:09 11/19/2015 Run   Tempo 6.0 mi 45:44 7:36 11/14/2015 Run Omaha Urban 7 Easy 7.2 mi 59:33 8:18 11/11/2015 Run Treadmill Easy 4.0 mi 32:31 8:08 11/7/2015 Run Omaha Urban 7 Tempo 7.2 mi 55:32 7:46 10/31/2015 Run Omaha Urban Run 6 Tempo 6.0 mi 45:17 7:33 10/29/2015 Run   Easy 3.0 mi 26:18 8:41 10/25/2015 Run Urban 12 Long 12.0 mi 1:48:50 9:05 10/16/2015 Run   Easy 3.1 mi 25:07 8:05 10/12/2015 Run Field Club Trail 4 Easy 4.0 mi 33:17 8:20 10/2/2015 Run Now Sapphire Beach Run - Short Easy 4.7 mi 41:47 8:51 10/1/2015 Run Now Sapphire Beach Run - Long Easy 7.0 mi 1:07:41 9:45 9/24/2015 Run ORC Fall Fun Run Easy 3.3 mi 23:39 7:12 9/21/2015 Run Runtoberfest Easy 3.2 mi 26:56 8:29 9/17/2015 Run Dundee Hills Easy 5.1 mi 41:38 8:15 9/9/2015 Run Field Club Trail 5 Easy 5.1 mi 42:04 8:20 9/4/2015 Run Dundee Hills Easy 5.0 mi 49:50 9:57 8/22/2015 Run Right in Iowa Long 13.2 mi 1:51:19 8:28 8/20/2015 Run Dundee Hills Easy 5.0 mi 49:52 9:55 8/10/2015 Run Run Happy Hour at Peak Tempo 5.1 mi 35:49 7:04 8/9/2015 Run Huntersville Dirtway Easy 3.3 mi 36:34 11:03 8/8/2015 Run Huntersville Dirtway Easy 5.2 mi 43:05 8:15 8/1/2015 Run Museum CB Improv Long 20.0 mi 2:52:24 8:37 7/30/2015 Run Dundee Hills Easy 5.0 mi 48:27 9:38