| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
 |
| 11/8/2015 |
Run |
|
Long |
9.5 mi |
1:25:56 |
9:02 |
|
| 8/27/2015 |
Run |
|
Easy |
5.6 mi |
44:58 |
8:00 |
|
| 5/24/2015 |
Run |
Red Dirt Running Company Group Run at Aksarben Village |
Easy |
3.6 mi |
32:54 |
9:07 |
|
| 5/19/2015 |
Run |
Dundee Hills |
Hill |
5.0 mi |
41:22 |
8:15 |
|
| 4/13/2015 |
Run |
Heartland of America Park loop |
Easy |
5.0 mi |
42:06 |
8:25 |
|
| 4/8/2015 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:07 |
|
| 3/30/2015 |
Run |
|
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 3/25/2015 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 3/17/2015 |
Run |
800 Repeats |
Interval |
5.3 mi |
41:41 |
7:50 |
|
| 3/12/2015 |
Run |
|
Easy |
5.0 mi |
38:07 |
7:37 |
|
| 2/15/2015 |
Run |
|
Long |
11.4 mi |
1:30:01 |
7:56 |
|
| 2/12/2015 |
Run |
Warm Up to Bulldog's |
Tempo |
1.3 mi |
9:17 |
7:19 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 2/1/2015 |
Run |
|
Long |
9.7 mi |
1:20:01 |
8:15 |
|
| 1/29/2015 |
Run |
Selwyn Triple C Loop 5 |
Tempo |
5.0 mi |
33:49 |
6:45 |
|
| 1/11/2015 |
Run |
Sedgefield Half Marathon |
Long |
13.1 mi |
1:49:56 |
8:24 |
|
| 1/4/2015 |
Run |
Modified 20 from Hunter's Run |
Long |
20.1 mi |
2:48:19 |
8:23 |
|
| 12/28/2014 |
Run |
Thunder Training 13 |
Long |
13.0 mi |
1:50:06 |
8:28 |
|
| 12/21/2014 |
Run |
Selwyn Perfect 10 Midweek Long Run |
Easy |
10.0 mi |
1:24:44 |
8:28 |
|
| 12/14/2014 |
Run |
|
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 11/30/2014 |
Run |
Selwyn Triple C Loop 8 via Morehead |
Easy |
8.0 mi |
1:04:42 |
8:05 |
|
| 11/26/2014 |
Run |
Mix it Up 8 |
Tempo |
8.0 mi |
59:06 |
7:23 |
|
| 11/13/2014 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:41 |
|
| 11/9/2014 |
Run |
Sedgefield Half Marathon |
Long |
13.1 mi |
1:42:57 |
7:52 |
|
| 11/2/2014 |
Run |
Modified 20 from Hunter's Run |
Long |
20.0 mi |
2:41:59 |
8:06 |
|
| 10/29/2014 |
Run |
Uptown 8 - Backwards |
Long |
8.0 mi |
1:03:27 |
7:56 |
|
| 10/23/2014 |
Run |
Triple C Brewery 4 |
Tempo |
4.0 mi |
28:46 |
7:11 |
|
| 10/8/2014 |
Run |
Selwyn Triple C Loop 4 |
Tempo |
4.0 mi |
27:45 |
6:56 |
|
| 10/4/2014 |
Run |
Trolley Trail |
Easy |
3.0 mi |
22:21 |
7:26 |
|
| 9/21/2014 |
Run |
Cooldown |
Easy |
0.5 mi |
4:22 |
8:14 |
|
| 9/21/2014 |
Run |
Modified 20 from Hunter's Run |
Long |
19.9 mi |
2:44:14 |
8:15 |
|
| 9/14/2014 |
Run |
Jeff's 12 miler |
Long |
12.0 mi |
1:33:29 |
7:48 |
|
| 9/9/2014 |
Run |
Myers Park Hills |
Hill |
5.0 mi |
36:01 |
7:12 |
|
| 9/7/2014 |
Run |
TC to CRC 7 TO BL to home |
Long |
12.4 mi |
1:37:38 |
7:53 |
|
| 8/31/2014 |
Run |
On Call 13 Miler |
Long |
13.0 mi |
1:43:35 |
7:58 |
|
| 8/27/2014 |
Run |
5 on the Booty |
Easy |
5.0 mi |
38:52 |
7:46 |
|
| 8/23/2014 |
Run |
Urban 8 |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 8/20/2014 |
Run |
Selwyn to 468 (6) |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 8/17/2014 |
Run |
Christie's long run - 17 |
Long |
17.0 mi |
2:22:18 |
8:23 |
|
| 8/10/2014 |
Run |
SLR Summer Unsanctioned Half Marathon |
Race |
12.8 mi |
1:38:00 |
7:40 |
|
| 7/30/2014 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
56:49 |
8:07 |
|
| 7/23/2014 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 7/13/2014 |
Run |
Sunday Long Run |
Long |
12.0 mi |
1:35:33 |
7:58 |
|
| 7/6/2014 |
Run |
Selwyn Triple C uptown ad lib |
Long |
11.0 mi |
1:28:04 |
8:00 |
|
| 6/29/2014 |
Run |
Sedgefield Southend Scramble 6 via Poindexter Loop |
Easy |
6.0 mi |
48:16 |
8:02 |
|
| 6/22/2014 |
Run |
Sunday Long Run |
Long |
9.0 mi |
1:10:20 |
7:49 |
|
| 6/14/2014 |
Run |
Urban 7 via NoDa Greenway |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 6/7/2014 |
Run |
Downhill @ Dawn Half Marathon |
Race |
12.9 mi |
1:32:49 |
7:12 |
|
| 5/28/2014 |
Run |
Sedgefield Southend Scramble 6 |
Easy |
6.0 mi |
45:27 |
7:34 |
|
| 5/12/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
28:48 |
7:11 |
|
| 5/5/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:03 |
7:45 |
|
| 4/12/2014 |
Run |
Urban from the Edison |
Easy |
7.6 mi |
1:00:39 |
7:57 |
|
| 3/29/2014 |
Run |
Palmetto 200 Leg #24 |
Race |
2.3 mi |
15:36 |
6:40 |
|
| 3/26/2014 |
Run |
NoDa Brewing Co 3 miler |
Tempo |
3.0 mi |
21:22 |
7:06 |
|
| 3/21/2014 |
Run |
Nassau Hill Cool Down |
Easy |
0.5 mi |
4:20 |
9:37 |
|
| 3/21/2014 |
Run |
Nassau Hill Repeats |
Hill |
0.1 mi |
0:39 |
5:56 |
|
| 3/21/2014 |
Run |
Nassau Hill Repeats |
Hill |
0.1 mi |
0:39 |
5:24 |
|
| 3/21/2014 |
Run |
Nassau Hill Repeats |
Hill |
0.1 mi |
0:39 |
5:27 |
|
| 3/21/2014 |
Run |
Nassau Hill Repeats |
Hill |
0.1 mi |
0:39 |
5:58 |
|
| 3/21/2014 |
Run |
Nassau Hill Repeats |
Hill |
0.1 mi |
0:39 |
5:26 |
|
| 3/21/2014 |
Run |
Nassau Hill Repeats |
Hill |
0.1 mi |
0:38 |
5:21 |
|
| 3/21/2014 |
Run |
Nassau Hill Repeats |
Hill |
0.1 mi |
0:39 |
5:53 |
|
| 3/21/2014 |
Run |
Nassau Hill Repeats |
Hill |
0.1 mi |
0:40 |
6:00 |
|
| 3/21/2014 |
Run |
Nassau Hill Warmup |
Easy |
0.7 mi |
6:37 |
9:45 |
|