Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2019 Run   Easy 4.0 mi 38:32 9:39 2/12/2019 Run Treadmill Tempo 3.1 mi 24:32 7:55 11/23/2018 Run   Easy 4.1 mi 35:19 8:32 11/2/2018 Run   Tempo 5.0 mi 39:49 7:57 10/27/2018 Run   Hill 3.1 mi 26:41 8:32 10/22/2018 Run   Easy 4.0 mi 33:25 8:21 10/9/2018 Run   Easy 3.1 mi 26:21 8:27 8/23/2018 Run   Tempo 5.0 mi 39:19 7:51 8/14/2018 Run   Easy 4.5 mi 36:29 8:12 7/11/2018 Run   Easy 3.0 mi 25:50 8:36 6/26/2018 Run TNT Mile Repeats at Elmwood Park Interval 5.4 mi 42:34 7:53 6/9/2018 Run   Easy 3.1 mi 26:24 8:38 4/17/2018 Run   Easy 4.1 mi 33:09 8:03 4/4/2018 Run   Easy 3.6 mi 27:56 7:53 2/14/2018 Run   Hill 4.3 mi 35:12 8:07 12/14/2017 Run   Easy 5.1 mi 40:41 8:04 11/5/2017 Run   Easy 6.6 mi 1:00:36 9:14 11/1/2017 Run   Hill 5.9 mi 47:16 8:04 10/16/2017 Run   Easy 3.8 mi 33:33 8:49 9/8/2017 Run   Easy 6.0 mi 50:49 8:28 7/14/2017 Run   Hill 5.0 mi 42:33 8:29 7/11/2017 Run   Easy 4.5 mi 39:24 8:41 7/2/2017 Run   Easy 6.7 mi 56:11 8:24 4/3/2017 Run Treadmill Interval 3.5 mi 30:08 8:37 3/22/2017 Run Treadmill Interval 4.0 mi 33:00 8:15 3/1/2017 Run Treadmill Easy 3.1 mi 25:39 8:17 2/21/2017 Run Treadmill Easy 3.0 mi 24:58 8:20 2/9/2017 Run Treadmill Interval 5.0 mi 39:25 7:53 2/7/2017 Run Treadmill Interval 5.0 mi 38:38 7:44 2/3/2017 Run Treadmill Interval 5.0 mi 40:32 8:07 1/22/2017 Run Treadmill Interval 3.0 mi 25:07 8:23 1/16/2017 Run Treadmill Interval 3.5 mi 30:00 8:35 1/11/2017 Run Treadmill Interval 3.0 mi 24:30 8:10 1/5/2017 Run Treadmill Interval 4.0 mi 29:56 7:29 10/18/2016 Run   Easy 6.0 mi 50:31 8:26 10/6/2016 Run   Easy 7.2 mi 1:01:02 8:29 9/23/2016 Run   Easy 5.9 mi 50:03 8:30 9/19/2016 Run   Easy 6.0 mi 50:50 8:29 9/16/2016 Run   Easy 4.0 mi 33:20 8:18 9/12/2016 Run   Easy 5.0 mi 42:35 8:31 9/9/2016 Run   Easy 4.1 mi 35:16 8:37 8/31/2016 Run   Easy 6.0 mi 50:03 8:20 8/28/2016 Run   Tempo 8.0 mi 1:01:42 7:42 8/22/2016 Run Run Happy Hour at Peak Tempo 5.0 mi 39:08 7:49 8/5/2016 Run   Easy 4.0 mi 33:07 8:16 8/1/2016 Run Run Happy Hour at Peak Easy 5.1 mi 38:38 7:34 7/26/2016 Run   Easy 3.0 mi 26:12 8:39 7/23/2016 Run Omaha Urban 7 Easy 7.1 mi 56:49 8:01 7/12/2016 Run TNT Tuesday Night Track - 6x800 Interval 5.1 mi 36:48 7:13 6/30/2016 Run Scriptown Brewing Easy 5.2 mi 42:05 8:06 6/20/2016 Run Run Happy Hour at Peak Easy 5.1 mi 40:39 7:57 6/9/2016 Run Scriptown Brewing Easy 5.1 mi 40:15 7:53 5/24/2016 Run Mile Repeats at Elmwood Park From Home Interval 7.4 mi 57:29 7:50