| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2016 |
Run |
Peak Performance Wednesday Group |
Tempo |
5.0 mi |
37:46 |
7:33 |
 |
| 12/23/2015 |
Run |
Big Dipper |
Hill |
5.1 mi |
38:55 |
7:36 |
|
| 10/28/2015 |
Run |
Dundee Hills |
Hill |
5.2 mi |
38:37 |
7:23 |
|
| 10/24/2015 |
Run |
Farnam Funk |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 10/20/2015 |
Run |
|
Easy |
6.6 mi |
52:39 |
8:02 |
|
| 5/6/2015 |
Run |
UNO 8 |
Easy |
8.3 mi |
1:05:41 |
7:58 |
|
| 4/28/2015 |
Run |
|
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 4/15/2015 |
Run |
Hascom Park Perimeter |
Hill |
3.0 mi |
28:12 |
9:25 |
|
| 4/6/2015 |
Run |
Field Club Trail 5 |
Easy |
5.0 mi |
42:25 |
8:28 |
|
| 3/23/2015 |
Run |
|
Easy |
5.3 mi |
45:39 |
8:41 |
|
| 3/18/2015 |
Run |
Field Club Trail 5 |
Easy |
5.0 mi |
39:28 |
7:51 |
|
| 3/9/2015 |
Run |
Field Club Trail 5 |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 3/5/2015 |
Run |
|
Tempo |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/3/2015 |
Run |
800 Repeats |
Interval |
4.7 mi |
36:36 |
7:49 |
|
| 3/2/2015 |
Run |
Creighton 5 Loop |
Easy |
5.0 mi |
40:30 |
8:07 |
|
| 2/21/2015 |
Run |
|
Tempo |
7.0 mi |
51:43 |
7:23 |
|
| 2/18/2015 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 2/10/2015 |
Run |
Forest Park Hill Repeats |
Hill |
3.6 mi |
29:33 |
8:17 |
|
| 2/8/2015 |
Run |
|
Long |
14.0 mi |
1:54:37 |
8:11 |
|
| 1/31/2015 |
Run |
Myers Park Hills - Extended |
Hill |
6.0 mi |
44:36 |
7:26 |
|
| 1/28/2015 |
Run |
Selwyn Triple C Loop 3 |
Easy |
3.0 mi |
22:43 |
7:33 |
|
| 1/3/2015 |
Run |
Myers Park Hills - Extended |
Hill |
6.0 mi |
44:59 |
7:30 |
|
| 12/20/2014 |
Run |
Southend Dilworth 5 |
Easy |
5.0 mi |
38:17 |
7:39 |
|
| 12/13/2014 |
Run |
Huntersville Half Marathon |
Race |
13.2 mi |
1:36:41 |
7:19 |
|
| 12/3/2014 |
Run |
Mix it Up 12 |
Long |
12.0 mi |
1:34:23 |
7:52 |
|
| 11/28/2014 |
Run |
Myers Park Hills |
Tempo |
5.0 mi |
35:49 |
7:09 |
|
| 11/24/2014 |
Run |
Selwyn Triple C Loop 5 |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 11/15/2014 |
Run |
Thunder Road Marathon |
Race |
26.5 mi |
3:20:39 |
7:35 |
|
| 11/12/2014 |
Run |
Selwyn Triple C Loop 3 |
Easy |
3.0 mi |
22:04 |
7:21 |
|
| 11/8/2014 |
Run |
Dilworth Loop 6 |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 11/5/2014 |
Run |
Mix it Up 6 |
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 10/30/2014 |
Run |
Run with Theoden Lunch Run |
Easy |
6.3 mi |
53:23 |
8:26 |
|
| 10/25/2014 |
Run |
Selwyn Triple C Loop 6 |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 10/19/2014 |
Run |
Selwyn Triple C Loop 7 |
Easy |
7.0 mi |
53:29 |
7:38 |
|
| 10/12/2014 |
Run |
Chicago Marathon |
Race |
26.5 mi |
3:21:31 |
7:37 |
|
| 10/5/2014 |
Run |
McMullen Creek Greenway |
Long |
8.0 mi |
1:01:49 |
7:44 |
|
| 10/1/2014 |
Run |
NoDa Brewing Co 5 miler |
Tempo |
5.0 mi |
35:45 |
7:09 |
|
| 9/28/2014 |
Run |
Jeff's 15 Miler |
Long |
15.0 mi |
1:59:34 |
7:58 |
|
| 9/25/2014 |
Run |
Cooldown |
Easy |
0.3 mi |
3:19 |
11:04 |
|
| 9/25/2014 |
Run |
Southend Dilworth 5 - Backwards |
Tempo |
5.0 mi |
36:27 |
7:17 |
|
| 9/17/2014 |
Run |
Uptwon 8 - From Triple C |
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 9/13/2014 |
Run |
IOP to Sullivan's Island 8 |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 9/5/2014 |
Run |
Blue Ridge Relay Leg #1 |
Race |
4.0 mi |
23:57 |
6:04 |
|
| 9/3/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
35:00 |
7:20 |
|
| 8/30/2014 |
Run |
Uptown 8 by Jeff |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 8/26/2014 |
Run |
Selwyn Triple C Loop 5 |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2014 |
Run |
SLR 19 miler |
Long |
19.0 mi |
2:37:02 |
8:16 |
|
| 8/16/2014 |
Run |
Lake Lure 8 |
Hill |
8.0 mi |
1:01:23 |
7:40 |
|
| 8/13/2014 |
Run |
Selwyn to 468 |
Hill |
8.0 mi |
1:02:58 |
7:52 |
|
| 8/3/2014 |
Run |
|
Long |
15.0 mi |
2:03:13 |
8:13 |
|
| 7/27/2014 |
Run |
Stone Mountain Long Loop |
Long |
14.0 mi |
1:57:15 |
8:23 |
|
| 7/20/2014 |
Run |
Christie's 9 miler |
Long |
9.1 mi |
1:12:11 |
7:56 |
|
| 7/17/2014 |
Run |
Triple C Brewery 5 extended |
Tempo |
6.0 mi |
43:15 |
7:13 |
|
| 7/12/2014 |
Run |
Selwyn Triple C Loop 6 |
Easy |
6.1 mi |
46:46 |
7:44 |
|