Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2016 Run
Home to Aksarben
 Tempo 5.2 mi 38:08 7:22
3/10/2016 Run   Easy 1.2 mi 10:52 9:13
3/10/2016 Run
Scriptown Brewing
 Tempo 5.3 mi 40:30 7:37
3/10/2016 Run
Home to Scriptown Brewing Run
 Tempo 2.5 mi 18:21 7:17
2/28/2016 Run   Easy 0.3 mi 2:53 9:02
2/28/2016 Run
Wabash to Mineola
 Interval 13.1 mi 1:50:15 8:25
2/21/2016 Run
The (Underground) Wabbit Run
 Long 15.0 mi 2:14:37 8:59
2/17/2016 Run   Fartlek 5.2 mi 41:02 7:51
1/20/2016 Run
Keystone from Peak
 Easy 4.0 mi 31:44 7:55
1/12/2016 Run
Keystone from Peak
 Easy 4.1 mi 31:30 7:41
1/10/2016 Run
Right in Iowa
 Long 12.1 mi 1:44:35 8:39
12/15/2015 Run   Long 8.1 mi 1:03:07 7:46
12/10/2015 Run   Easy 5.0 mi 40:12 8:02
11/24/2015 Run   Tempo 5.1 mi 38:28 7:30
11/18/2015 Run   Hill 5.0 mi 40:56 8:12
11/12/2015 Run   Easy 7.0 mi 59:22 8:29
11/4/2015 Run
Nebraska/Iowa Bridge runs
 Easy 7.0 mi 59:09 8:27
10/17/2015 Run   Easy 4.1 mi 32:28 8:00
9/27/2015 Run
Omah Zoo Run
 Race 4.9 mi 35:04 7:11
9/12/2015 Run
Nebraska/Iowa Bridge runs
 Long 10.0 mi 1:22:21 8:13
7/28/2015 Run
TNT Mile Repeats at Elmwood Park
 Interval 6.6 mi 48:09 7:22
7/20/2015 Run
Run Happy Hour at Peak
 Tempo 5.1 mi 36:00 7:05
7/15/2015 Run
Field Club Trail 5
 Easy 5.0 mi 42:33 8:30
7/8/2015 Run
Tour of Omaha - Infusion Brewing Company
 Tempo 3.4 mi 25:31 7:33
6/29/2015 Run
Run Happy Hour at Peak
 Tempo 5.1 mi 37:13 7:17
6/25/2015 Run
Nebraska/Iowa Bridge runs
 Tempo 6.7 mi 49:39 7:24
6/22/2015 Run
Run Happy Hour at Peak
 Easy 5.1 mi 38:02 7:28
6/10/2015 Run   Easy 0.8 mi 7:00 8:27
6/10/2015 Run
Tour of Omaha - Farnam House Brewing
 Easy 2.5 mi 21:48 8:48
6/10/2015 Run   Easy 0.9 mi 6:44 7:50
6/8/2015 Run
Run Happy Hour at Peak
 Tempo 5.1 mi 38:01 7:27
6/3/2015 Run
Heartland of America Park loop
 Easy 5.5 mi 42:43 7:47
5/31/2015 Run
Zorinsky Lake Trail
 Easy 8.0 mi 1:03:52 7:59
5/27/2015 Run
Right in Iowa
 Long 10.0 mi 1:30:12 9:02
5/22/2015 Run
Zorinsky Lake Trail
 Long 11.0 mi 1:28:09 8:01
5/2/2015 Run
Old Market Downtown Loop 7
 Easy 7.0 mi 59:05 8:26
4/29/2015 Run
Berkshire Hathaway Run Happy Hour Sponsored by Brooks
 Tempo 5.0 mi 38:41 7:44
4/11/2015 Run   Tempo 4.0 mi 28:41 7:10
4/9/2015 Run
Treadmill Tempo
 Easy 6.0 mi 46:38 7:47
4/4/2015 Run
Field Club Trail 5
 Tempo 5.0 mi 36:30 7:18
4/2/2015 Run
UNO 8
 Tempo 8.0 mi 1:01:25 7:41
3/28/2015 Run   Long 13.1 mi 1:34:42 7:14
3/21/2015 Run
Field Club Trail 5
 Tempo 5.0 mi 35:27 7:06
3/19/2015 Run   Tempo 8.0 mi 58:11 7:17
3/14/2015 Run
Piedmont Park Exploring
 Easy 6.2 mi 53:49 8:40
3/8/2015 Run   Long 18.0 mi 2:30:57 8:23
3/4/2015 Run
Nebraska/Iowa Bridge runs
 Easy 5.1 mi 41:40 8:15
3/1/2015 Run   Long 12.0 mi 1:40:01 8:22
2/28/2015 Run   Easy 7.0 mi 59:00 8:26
2/22/2015 Run   Easy 8.2 mi 1:11:24 8:45
2/19/2015 Run   Tempo 7.0 mi 55:46 7:59
2/14/2015 Run
Piedmont Park Exploring
 Tempo 7.0 mi 51:49 7:24
2/11/2015 Run
NoDa Brewing Co 5 miler
 Tempo 5.1 mi 38:57 7:38
2/7/2015 Run   Easy 5.1 mi 49:14 9:40
2/5/2015 Run   Easy 7.0 mi 59:29 8:30
2/4/2015 Run
Treadmill
 Easy 4.0 mi 33:01 8:12
2/3/2015 Run
800 Repeats
 Interval 3.3 mi 25:41 7:55
2/2/2015 Run
Treadmill
 Easy 4.0 mi 32:54 8:12
1/24/2015 Run
Asheville Hot Chocolate 10K
 Race 6.3 mi 47:20 7:34
1/17/2015 Run   Easy 3.7 mi 28:59 7:52
1/17/2015 Run
Charleston Half Marathon
 Race 13.4 mi 1:39:47 7:26
1/14/2015 Run
Myers Park Hills
 Hill 5.0 mi 36:59 7:23
1/10/2015 Run
Myers Park Hills - Extended
 Hill 6.0 mi 44:15 7:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help