Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/5/2016 Run   Easy 6.0 mi 51:26 8:33 11/8/2016 Run   Easy 5.9 mi 50:42 8:36 11/2/2016 Run   Tempo 6.0 mi 45:52 7:38 10/28/2016 Run   Easy 5.9 mi 48:21 8:15 10/19/2016 Run   Easy 5.9 mi 50:43 8:35 10/17/2016 Run   Easy 6.0 mi 56:59 9:28 10/10/2016 Run   Easy 4.7 mi 37:47 8:04 9/29/2016 Run   Easy 6.9 mi 1:00:50 8:48 9/22/2016 Run   Easy 6.0 mi 50:38 8:26 9/16/2016 Run Harvest Moon Hustle 10K Race 6.2 mi 44:06 7:05 9/14/2016 Run   Easy 6.0 mi 51:35 8:35 9/10/2016 Run Omaha Urban Run Easy 8.2 mi 1:10:01 8:33 9/8/2016 Run   Easy 6.1 mi 53:30 8:48 9/6/2016 Run   Easy 6.0 mi 53:15 8:52 8/30/2016 Run   Easy 5.0 mi 42:52 8:35 8/20/2016 Run Omaha Urban Run Tempo 8.2 mi 1:02:39 7:41 8/15/2016 Run Run Happy Hour at Peak Easy 6.0 mi 48:44 8:08 8/4/2016 Run   Easy 5.0 mi 41:33 8:16 7/28/2016 Run   Easy 4.1 mi 36:14 8:56 7/21/2016 Run   Easy 5.0 mi 40:48 8:10 7/14/2016 Run   Easy 6.0 mi 49:42 8:17 7/7/2016 Run Scriptown Brewing Ext Route Easy 5.3 mi 43:26 8:11 6/25/2016 Run Cornfield Cornfield 10K Race 6.3 mi 47:51 7:37 6/18/2016 Run Omaha Urban 7 Easy 7.2 mi 1:00:22 8:26 6/13/2016 Run Run Happy Hour at Peak Tempo 5.1 mi 37:37 7:23 6/2/2016 Run Scriptown Brewing Easy 5.3 mi 40:55 7:48 5/23/2016 Run   Easy 8.0 mi 1:03:41 7:58 5/1/2016 Run Eugene Marathon Race 26.3 mi 3:21:58 7:41 4/21/2016 Run Scriptown Brewing Fartlek 4.7 mi 34:18 7:20 4/21/2016 Run Home to Scriptown Brewing Run Easy 2.5 mi 22:29 8:58 4/3/2016 Run   Long 15.0 mi 1:58:00 7:52 4/2/2016 Run Omaha Urban 7 Easy 7.2 mi 56:09 7:51 3/27/2016 Run   Long 13.0 mi 1:56:54 9:00 3/22/2016 Run Mile Repeats at Elmwood Park Interval 7.5 mi 57:09 7:35 3/20/2016 Run   Long 20.0 mi 2:59:30 8:59 3/17/2016 Run Scriptown Brewing Tempo 5.2 mi 40:01 7:39 3/13/2016 Run   Long 18.0 mi 2:42:51 9:02 3/5/2016 Run Leprechaun Chase 10K Race 6.2 mi 44:31 7:10 2/23/2016 Run Benson Track Interval 4.4 mi 33:34 7:37 2/14/2016 Run   Long 14.0 mi 2:01:17 8:40 2/11/2016 Run Keystone from Peak Easy 4.0 mi 29:43 7:25 2/9/2016 Run Treadmill Easy 4.0 mi 34:08 8:32 2/7/2016 Run   Long 11.0 mi 1:33:14 8:28 1/24/2016 Run Miami Marathon Race 26.5 mi 3:36:08 8:11 1/23/2016 Run   Easy 2.0 mi 16:44 8:20 1/9/2016 Run No Frills Race Series Race 5.0 mi 36:01 7:09 1/3/2016 Run Right in Iowa Long 20.0 mi 3:02:31 9:08 12/22/2015 Run Hills from Home Hill 5.1 mi 39:20 7:41 12/19/2015 Run Omaha Urban 7 Tempo 7.2 mi 53:56 7:33 12/16/2015 Run   Hill 5.4 mi 41:39 7:43