| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
Scriptown Brewing |
Easy |
1.3 mi |
12:29 |
9:41 |
 |
| 6/28/2018 |
Run |
|
Hill |
4.2 mi |
37:27 |
8:57 |
|
| 6/21/2018 |
Run |
|
Easy |
4.2 mi |
39:18 |
9:23 |
|
| 5/7/2018 |
Run |
|
Hill |
6.2 mi |
53:58 |
8:47 |
|
| 8/26/2017 |
Run |
Rundee Undee 5K |
Race |
3.0 mi |
23:04 |
7:39 |
|
| 8/26/2017 |
Run |
|
Easy |
0.8 mi |
7:48 |
9:31 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
31:04 |
7:46 |
|
| 1/2/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
31:05 |
7:47 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
37:23 |
7:29 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 12/6/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:00 |
8:14 |
|
| 12/1/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:35 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 11/18/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:00 |
8:12 |
|
| 11/16/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:12 |
8:08 |
|
| 11/11/2016 |
Run |
Treadmill |
Interval |
5.5 mi |
41:25 |
7:32 |
|
| 11/5/2016 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 10/5/2016 |
Run |
|
Hill |
4.0 mi |
34:25 |
8:37 |
|
| 9/3/2016 |
Run |
|
Easy |
3.2 mi |
29:43 |
9:16 |
|
| 8/9/2016 |
Run |
TNT Tuesday Night Track - 6x800 |
Tempo |
5.0 mi |
36:35 |
7:18 |
|
| 7/19/2016 |
Run |
TNT Tuesday Night Track - 4x1200 |
Interval |
6.1 mi |
44:48 |
7:21 |
|
| 7/11/2016 |
Run |
|
Easy |
3.1 mi |
24:19 |
7:54 |
|
| 7/2/2016 |
Run |
|
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 7/2/2016 |
Run |
Urban Short |
Easy |
5.6 mi |
42:52 |
7:41 |
|
| 6/14/2016 |
Run |
TNT Tuesday Night Track - 6x800 |
Interval |
5.5 mi |
40:58 |
7:27 |
|
| 6/7/2016 |
Run |
TNT Tuesday Night Track - 12x400 |
Interval |
5.9 mi |
42:37 |
7:11 |
|
| 4/22/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/14/2016 |
Run |
|
Easy |
0.3 mi |
2:20 |
8:58 |
|
| 4/14/2016 |
Run |
Scriptown Brewing |
Tempo |
5.3 mi |
40:32 |
7:40 |
|
| 4/4/2016 |
Run |
Run Happy Hour at Peak |
Tempo |
5.1 mi |
37:57 |
7:26 |
|
| 3/30/2016 |
Run |
|
Hill |
5.0 mi |
39:45 |
7:57 |
|
| 3/12/2016 |
Run |
|
Easy |
0.3 mi |
3:11 |
10:15 |
|
| 3/12/2016 |
Run |
Blarney Stone 5K |
Race |
3.0 mi |
20:04 |
6:40 |
|
| 3/12/2016 |
Run |
|
Easy |
0.8 mi |
7:01 |
8:28 |
|
| 3/12/2016 |
Run |
No Frills Race Series |
Race |
5.0 mi |
34:53 |
6:56 |
|
| 3/12/2016 |
Run |
|
Easy |
0.5 mi |
4:36 |
9:13 |
|
| 3/8/2016 |
Run |
Benson Track |
Interval |
5.7 mi |
47:53 |
8:27 |
|
| 3/2/2016 |
Run |
The New J Jones FBZ Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 2/16/2016 |
Run |
Benson Track |
Interval |
4.3 mi |
38:40 |
9:03 |
|
| 1/19/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:04 |
7:08 |
|
| 12/9/2015 |
Run |
|
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 11/3/2015 |
Run |
|
Tempo |
4.0 mi |
27:29 |
6:52 |
|
| 8/31/2015 |
Run |
Run Happy Hour at Peak |
Tempo |
5.1 mi |
36:27 |
7:09 |
|
| 8/31/2015 |
Run |
Run Happy Hour at Peak |
Tempo |
5.1 mi |
36:27 |
7:09 |
|
| 8/17/2015 |
Run |
Run Happy Hour at Peak |
Tempo |
5.1 mi |
35:25 |
6:56 |
|
| 8/4/2015 |
Run |
TNT Tuesday Night Track - 12x400 - Run to Track |
Interval |
8.3 mi |
1:04:00 |
7:42 |
|
| 7/27/2015 |
Run |
Run Happy Hour at Peak |
Tempo |
5.1 mi |
36:35 |
7:13 |
|
| 7/13/2015 |
Run |
Run Happy Hour at Peak |
Tempo |
5.1 mi |
37:35 |
7:21 |
|
| 5/25/2015 |
Run |
Boys Town National Research Hospital Memorial Day Run |
Race |
5.1 mi |
35:00 |
6:53 |
|
| 5/25/2015 |
Run |
Boys Town Memorial Day Race Warmup |
Easy |
0.7 mi |
6:23 |
9:32 |
|
| 5/9/2015 |
Run |
Dundee Hills |
Hill |
5.0 mi |
37:58 |
7:36 |
|
| 5/3/2015 |
Run |
Invest in yourself 5K |
Race |
3.1 mi |
21:30 |
6:58 |
|
| 4/16/2015 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 4/14/2015 |
Run |
|
Hill |
3.6 mi |
32:05 |
8:55 |
|
| 3/31/2015 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 3/24/2015 |
Run |
Pacific Hill Repeats |
Hill |
3.1 mi |
27:49 |
8:52 |
|
| 1/26/2015 |
Run |
Selwyn Short and Fun 3 |
Easy |
3.0 mi |
23:20 |
7:45 |
|
| 1/20/2015 |
Run |
Dilworth 5 |
Tempo |
5.2 mi |
38:25 |
7:21 |
|
| 1/16/2015 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:47 |
|
| 1/6/2015 |
Run |
Luisa's PM Loop |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 12/27/2014 |
Run |
Selwyn Triple C Loop 6 |
Easy |
6.0 mi |
44:39 |
7:26 |
|
| 12/25/2014 |
Run |
Track Cooldown |
Easy |
0.9 mi |
9:15 |
10:31 |
|
| 12/25/2014 |
Run |
800 Repeats |
Interval |
2.0 mi |
12:40 |
6:26 |
|
| 12/25/2014 |
Run |
800 Repeats |
Interval |
0.5 mi |
3:12 |
6:33 |
|
| 12/25/2014 |
Run |
800 Repeats |
Interval |
0.5 mi |
3:15 |
6:39 |
|
| 12/25/2014 |
Run |
800 Repeats |
Interval |
0.5 mi |
3:13 |
6:34 |
|
| 12/25/2014 |
Run |
800 Repeats |
Interval |
0.5 mi |
3:19 |
6:46 |
|
| 12/25/2014 |
Run |
Track Warmup |
Easy |
0.9 mi |
8:19 |
9:21 |
|
| 11/22/2014 |
Run |
Santa Scramble 5K |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 11/19/2014 |
Run |
Selwyn Triple C Loop 5 |
Easy |
5.0 mi |
37:10 |
7:27 |
|
| 11/11/2014 |
Run |
Sedgefield 2 |
Easy |
2.0 mi |
14:58 |
7:27 |
|
| 11/6/2014 |
Run |
Selwyn Short and Fun 3 |
Tempo |
3.0 mi |
21:13 |
7:03 |
|
| 11/4/2014 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
30:18 |
7:34 |
|
| 10/28/2014 |
Run |
Selwyn Short and Fun 3 |
Tempo |
3.0 mi |
21:11 |
7:03 |
|
| 10/2/2014 |
Run |
Triple C Brewery 4 |
Easy |
4.0 mi |
30:46 |
7:41 |
|
| 9/24/2014 |
Run |
Cooldown |
Easy |
0.2 mi |
2:12 |
11:02 |
|
| 9/24/2014 |
Run |
Southend Dilworth 5 |
Tempo |
5.0 mi |
35:33 |
7:06 |
|
| 9/11/2014 |
Run |
IOP Connector from Sea Cabins |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 9/6/2014 |
Run |
Blue Ridge Relay Leg #25 |
Race |
4.3 mi |
31:10 |
7:15 |
|
| 9/5/2014 |
Run |
Blue Ridge Relay Leg #13 |
Race |
9.5 mi |
1:12:35 |
7:41 |
|
| 8/28/2014 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 8/21/2014 |
Run |
Selwyn Triple C Loop 5 |
Tempo |
5.0 mi |
35:31 |
7:06 |
|
| 8/9/2014 |
Run |
Urban 7 via NoDa Greenway |
Easy |
7.0 mi |
52:32 |
7:30 |
|
| 8/6/2014 |
Run |
Selwyn Triple C Loop 5 |
Easy |
5.0 mi |
38:21 |
7:38 |
|
| 8/2/2014 |
Run |
Auburn University Run |
Hill |
7.0 mi |
51:37 |
7:22 |
|
| 7/26/2014 |
Run |
Piedmont Park Exploring |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 7/22/2014 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
29:16 |
7:18 |
|
| 7/14/2014 |
Run |
Selwyn Short and Fun 3 |
Easy |
3.0 mi |
21:03 |
7:00 |
|