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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/15/2023
Walk
Home Loop 1
Default
0.7 mi
14:53
22:54
1/4/2023
Bike
Default
3.3 mi
15:27
4:41
4/24/2022
Run
Default
0.3 mi
8:04
23:44
8/29/2021
Bike
Default
6.0 mi
20:00
3:20
8/9/2021
Walk
Default
0.8 mi
16:39
22:13
8/3/2021
Bike
Default
3.0 mi
16:47
5:36
5/23/2021
Walk
Default
1.3 mi
28:57
22:17
5/22/2021
Walk
Default
0.9 mi
25:34
27:48
5/2/2021
Walk
Default
0.3 mi
9:13
28:48
4/18/2021
Walk
Default
0.8 mi
20:47
27:42
4/9/2021
Walk
Default
1.0 mi
27:12
27:13
4/8/2021
Run
Default
0:09
3/21/2021
Walk
Default
0.3 mi
7:52
23:50
3/21/2021
Walk
Default
0.3 mi
7:46
25:05
1/19/2021
Run
Default
0.5 mi
12:35
25:10
12/23/2020
Run
Default
1.0 mi
24:15
24:16
12/21/2020
Run
Default
0.5 mi
13:37
27:14
7/23/2020
Walk
Default
0.8 mi
6/14/2020
Run
Default
0.9 mi
20:55
24:19
6/9/2020
Run
Default
1.3 mi
28:08
22:31
6/1/2020
Run
Default
0.8 mi
18:30
24:40
5/24/2020
Run
Default
2.0 mi
45:56
22:58
1/2/2018
Walking
Treadmill
Default
1.8 mi
30:18
17:19
11/22/2017
Walking
Treadmill
Default
1.3 mi
19:26
15:33
11/21/2017
Walking
Treadmill
Default
1.0 mi
17:00
17:00
9/23/2017
Run
Mountain Mama 8k
Race
4.8 mi
1:26:09
17:57
8/27/2017
Walking
WVU Track
Default
2.0 mi
36:20
18:10
8/26/2017
Walking
WVU Track
Default
1.0 mi
18:48
18:48
8/10/2017
Run
Default
1.6 mi
30:09
18:58
6/19/2017
Walking
Van Voorhis Trail towards PA 5.0
Default
5.0 mi
1:40:11
20:00
6/19/2017
Walking
Treadmill
Default
0.8 mi
15:01
19:31
6/13/2017
Walking
Treadmill
Default
0.8 mi
12:24
16:32
5/29/2017
Walking
Random Route
Default
3.0 mi
57:12
19:04
5/22/2017
Run
Easy
3.0 mi
46:15
15:25
5/18/2017
Run
Easy
3.2 mi
53:44
16:39
5/15/2017
Run
Easy
2.3 mi
35:55
15:21
5/14/2017
Walking
Tugboat Depot Towards Pt Marion - 2.25
Default
2.3 mi
41:14
18:20
5/5/2017
Run
Treadmill
Easy
1.7 mi
24:59
15:09
5/2/2017
Run
Treadmill
Easy
1.0 mi
14:14
14:14
4/29/2017
Walking
Treadmill
Default
1.6 mi
30:01
18:25
4/28/2017
Run
WVU Track
Easy
1.5 mi
22:51
15:02
4/18/2017
Run
Easy
2.0 mi
32:14
16:07
4/16/2017
Run
VanVoorhis Trail towards PA - 2.01
Easy
2.0 mi
32:32
16:12
4/14/2017
Walking
Westover Bridge North - 3.1 mile
Default
3.1 mi
55:50
17:54
4/11/2017
Walking
Treadmill
Default
1.3 mi
19:27
14:58
4/7/2017
Walking
Treadmill
Default
1.3 mi
25:36
20:29
4/6/2017
Walking
Treadmill
Default
2.5 mi
39:34
15:46
4/4/2017
Walking
Dog Walk
Default
4.7 mi
2:00:00
25:26
4/3/2017
Walking
Random Route
Default
2.7 mi
46:07
16:58
3/30/2017
Walking
Treadmill
Default
1.0 mi
16:18
16:18
3/29/2017
Walking
Treadmill
Default
2.5 mi
41:17
16:31
3/27/2017
Walking
Treadmill
Default
2.5 mi
42:33
17:02
2/23/2017
Run
WVU Track
Easy
2.0 mi
32:12
16:06
2/1/2017
Walking
Treadmill
Default
1.7 mi
31:15
18:17
1/30/2017
Run
Treadmill
Easy
1.9 mi
31:00
16:19
1/25/2017
Run
Treadmill
Easy
1.9 mi
32:00
16:51
1/19/2017
Run
Treadmill
Easy
1.0 mi
17:08
17:08
1/11/2017
Run
Treadmill
Easy
1.9 mi
31:00
16:19
1/2/2017
Run
Treadmill
Easy
1.8 mi
31:16
17:23
4/19/2016
Run
SC towards town - 2
Easy
2.0 mi
33:21
16:41
4/18/2016
Run
SC towards VanVoorhis - 2 mi
Easy
2.0 mi
35:39
17:50
10/3/2015
Run
Treadmill
Easy
1.5 mi
23:38
15:46
9/16/2015
Run
WVU Track
Easy
1.5 mi
25:57
17:18
9/7/2015
Run
WVU Track
Easy
1.3 mi
20:00
16:00
7/30/2015
Run
Treadmill
Easy
1.5 mi
22:37
15:05
7/18/2015
Run
WVU Track
Base
1.5 mi
24:59
16:40
7/15/2015
Run
WVU Track
Base
1.0 mi
20:16
20:16
2/13/2015
Spinning
Random Route
Default
6.8 mi
30:00
4:26
8/22/2014
Elliptical
Random Route
Default
1.0 mi
10:00
10:00
8/22/2014
Run
Treadmill
Easy
1.2 mi
20:00
17:24
3/10/2014
Run
Treadmill
Base
1.0 mi
19:00
19:00
8/8/2013
Run
Star City 1.5
Easy
1.5 mi
21:47
14:26
8/6/2013
Run
Star City Trail
Easy
1.5 mi
23:34
15:37
7/30/2013
Run
Random Route
Easy
1.9 mi
26:09
14:09
7/27/2013
Run
Random Route
Easy
2.0 mi
30:08
15:00
9/7/2012
Run
Student Rec Center Track
Easy
2.0 mi
30:10
15:05
9/4/2012
Run
Student Rec Center Track
Easy
2.1 mi
30:00
14:39
8/28/2012
Run
Van Voorhis Trail 2
Easy
2.0 mi
33:12
16:36
8/20/2012
Run
WVU Track
Easy
1.9 mi
30:00
15:43
7/31/2012
Run
Treadmill
Easy
1.0 mi
13:38
13:38
7/25/2012
Walking
Random Route
Default
2.0 mi
32:53
16:27
7/25/2012
Walking
Random Route
Default
1.0 mi
17:35
17:35
7/23/2012
Walking
Random Route
Default
2.0 mi
32:34
16:17
7/17/2012
Elliptical
Random Route
Default
1.0 mi
15:00
15:48
7/17/2012
Walking
Treadmill
Default
0.5 mi
8:40
17:20
6/12/2012
Walking
Random Route
Default
4.9 mi
1:31:36
18:51
5/11/2012
Run
Treadmill
Run/Walk
1.3 mi
18:39
14:56
3/15/2012
Walking
Treadmill
Default
1.5 mi
25:31
17:01
9/9/2011
Run
Treadmill
Run/Walk
0.8 mi
9:35
11:59
6/17/2011
Run
Van Voorhis Trail 2
Default
2.1 mi
37:56
18:04
6/16/2011
Run
Van Voorhis Trail 3
Default
2.9 mi
57:09
19:51
6/2/2011
Run
Van Voorhis Trail 4
Default
4.0 mi
1:11:22
17:51
5/21/2011
Walking
Treadmill
Default
3.0 mi
49:20
16:27
1/22/2011
Run
Treadmill
Recovery/Cooldow
0.2 mi
3:56
19:40
1/22/2011
Run
Treadmill
Easy
1.0 mi
13:39
13:39
7/26/2010
Run
Van Voorhis Trail 2
Easy
2.0 mi
27:10
13:36
7/23/2010
Run
Mountain Valley - West Run 1.5
Hill
1.5 mi
24:54
16:36
7/12/2010
Run
Van Voorhis Trail Miler
Easy
1.0 mi
12:45
12:46
6/30/2010
Run
Van Voorhis Trail 2
Easy
2.0 mi
27:13
13:37
6/21/2010
Run
Van Voorhis Trail 3
Easy
3.0 mi
44:37
14:53
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