| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2008 |
Run |
Random Route |
Run/Walk |
4.5 mi |
49:18 |
10:58 |
 |
| 5/7/2008 |
Run |
Random Route |
Walk |
3.1 mi |
50:31 |
16:34 |
|
| 5/6/2008 |
Run |
Random Route |
Walk |
3.0 mi |
52:10 |
17:10 |
|
| 1/13/2008 |
Run |
Brunswick Trail |
Walk |
3.1 mi |
51:42 |
16:41 |
|
| 1/6/2008 |
Run |
Random Route |
Walk |
3.3 mi |
51:24 |
15:49 |
|
| 12/10/2007 |
Run |
Random Route |
Walk |
1.5 mi |
20:00 |
13:20 |
|
| 12/6/2007 |
Run |
Random Route |
Run/Walk |
3.3 mi |
45:43 |
14:04 |
|
| 11/26/2007 |
Run |
Random Route |
Run/Walk |
3.9 mi |
50:00 |
12:50 |
|
| 11/23/2007 |
Run |
Random Route |
Run/Walk |
3.0 mi |
37:56 |
12:39 |
|
| 11/23/2007 |
Run |
Random Route |
Walk |
0.8 mi |
10:13 |
13:38 |
|
| 11/21/2007 |
Run |
Random Route |
Run/Walk |
4.0 mi |
47:55 |
11:59 |
|
| 11/19/2007 |
Run |
Random Route |
Run/Walk |
3.5 mi |
43:00 |
12:18 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
39:15 |
11:13 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 11/9/2007 |
Run |
Random Route |
Walk |
0.5 mi |
7:40 |
15:20 |
|
| 11/7/2007 |
Run |
Random Route |
Run/Walk |
4.6 mi |
54:18 |
11:49 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 10/29/2007 |
Run |
Vining/East/Center/Woodlawn |
Easy |
4.0 mi |
42:13 |
10:35 |
|
| 10/27/2007 |
Run |
Random Route |
Run/Walk |
3.2 mi |
48:32 |
15:10 |
|
| 10/24/2007 |
Run |
3.1 Lisbon Falls |
Easy |
3.1 mi |
32:46 |
10:35 |
|
| 10/19/2007 |
Run |
Brunswick Trail |
Easy |
5.2 mi |
1:00:06 |
11:30 |
|
| 10/17/2007 |
Run |
3.1 Lisbon Falls |
Run/Walk |
4.2 mi |
52:33 |
12:31 |
|
| 10/15/2007 |
Run |
Lisbon Falls 3.5miler |
Easy |
3.5 mi |
35:57 |
10:17 |
|
| 10/13/2007 |
Run |
Vining/East/Center/Woodlawn |
Easy |
4.0 mi |
42:56 |
10:46 |
|
| 10/7/2007 |
Run |
RACE Maine Half-Marathon |
Race |
13.1 mi |
2:24:45 |
11:03 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.5 mi |
52:11 |
11:36 |
|
| 10/2/2007 |
Run |
Back Cove Path |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 9/27/2007 |
Run |
Lisbon Falls 3.5miler |
Easy |
3.5 mi |
35:48 |
10:14 |
|
| 9/23/2007 |
Run |
RACE Maine Coast Half Marathon |
Race |
13.1 mi |
2:31:22 |
11:34 |
|
| 9/19/2007 |
Run |
Vining/East/Center/Woodlawn |
Easy |
4.0 mi |
40:56 |
10:16 |
|
| 9/16/2007 |
Run |
Brunswick Trail |
Easy |
10.5 mi |
1:51:12 |
10:38 |
|
| 9/12/2007 |
Run |
Brunswick Trail |
Easy |
10.5 mi |
1:58:12 |
11:19 |
|
| 9/10/2007 |
Run |
Lisbon High Track |
Easy |
6.2 mi |
1:06:32 |
10:44 |
|
| 9/8/2007 |
Run |
9/8 Run |
Easy |
3.9 mi |
40:53 |
10:23 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:58 |
9:41 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:36:41 |
10:19 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:40:32 |
11:05 |
|
| 8/22/2007 |
Run |
Brunswick Trail Loop |
Easy |
7.6 mi |
1:13:11 |
9:41 |
|
| 8/19/2007 |
Run |
Brunswick Trail Loop |
Long |
10.0 mi |
1:45:15 |
10:32 |
|
| 8/14/2007 |
Run |
8/14 Run |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 8/12/2007 |
Run |
Lisbon-Topsham 12-miler |
Long |
12.1 mi |
2:11:09 |
10:52 |
|
| 8/7/2007 |
Run |
8/7 Run |
Easy |
6.1 mi |
1:01:20 |
10:07 |
|
| 8/5/2007 |
Run |
12.5 mile Lisbon intown |
Long |
12.5 mi |
2:15:46 |
10:55 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
8.5 mi |
1:16:25 |
8:58 |
|
| 7/29/2007 |
Run |
Brunswick Trail to Grover back |
Long |
13.5 mi |
2:25:38 |
10:48 |
|
| 7/29/2007 |
Run |
Random Route |
Walk |
1.5 mi |
18:00 |
12:00 |
|
| 7/25/2007 |
Run |
Random Route |
Strides |
3.0 mi |
30:32 |
10:07 |
|
| 7/22/2007 |
Run |
Brunswick Trail Loop |
Long |
10.0 mi |
1:48:07 |
10:49 |
|
| 7/20/2007 |
Run |
7/20 Run |
Easy |
3.8 mi |
37:55 |
10:01 |
|
| 7/18/2007 |
Run |
4.25 mile Intown 2 |
Easy |
4.3 mi |
40:47 |
9:36 |
|
| 7/16/2007 |
Run |
6.15 Mile Intown |
Easy |
6.2 mi |
1:00:10 |
9:47 |
|
| 7/12/2007 |
Run |
5 mile Intown #3 |
Easy |
5.1 mi |
48:50 |
9:33 |
|
| 7/8/2007 |
Run |
14 Mile Home-to-Taplins |
Long |
14.0 mi |
2:36:02 |
11:07 |
|