Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2024 Run   Easy 2.1 mi 21:56 10:18
1/8/2024 Classic Skiing   Waxless 4.6 mi 54:24 11:50
1/7/2024 Classic Skiing   Waxless 7.5 mi 1:36:04 12:54
1/6/2024 Run   Easy 1.1 mi 12:00 10:49
1/6/2024 Classic Skiing   Waxless 4.9 mi 1:05:02 13:10
1/5/2024 Run   Easy 2.1 mi 22:04 10:46
1/5/2024 Classic Skiing   Waxless 2.5 mi 35:05 14:09
1/4/2024 Run   Easy 2.2 mi 21:51 10:05
1/4/2024 Hiking   Pole Hiking 3.9 mi 58:00 15:00
1/3/2024 Run   Easy 2.2 mi 21:23 9:41
1/3/2024 Classic Skiing   Waxless 2.2 mi 33:39 15:35
1/2/2024 Run   Easy 3.2 mi 31:10 9:41
1/2/2024 Weight Training       33:02  
1/1/2024 Run   Easy 5.0 km 32:01 10:24
1/9/2023 Nordic Skiing   Backcountry 2.7 mi 25:19 9:19
1/8/2023 Nordic Skiing   L1 OD 16.5 mi 1:53:26 6:53
1/7/2023 Nordic Skiing   L2 Zone 2.0 mi 14:02 7:04
1/6/2023 Nordic Skiing   L2 Zone 4.4 mi 35:04 8:01
1/6/2023 Nordic Skiing   L2 Zone 1.8 mi 9:40 5:30
1/6/2023 Nordic Skiing   L2 Zone 1.7 mi 20:36 12:12
1/4/2023 Weight Training       59:09  
1/4/2023 Nordic Skiing   L4 Intervals 5.7 mi 42:01 7:22
1/3/2023 Nordic Skiing   L2 Zone 7.5 mi 1:01:15 8:14
1/2/2023 Nordic Skiing   L1/Technique 4.7 mi 42:15 9:04
1/2/2023 Nordic Skiing   L2 Zone 6.5 mi 49:04 7:31
11/28/2022 Run   Easy 0.9 km 5:01 9:17
11/28/2022 Weight Training       45:36  
11/28/2022 Nordic Skiing
Battle Creek
 L2 Zone 21.5 km 1:19:18 5:57
11/26/2022 Run   Cruise 6.5 km 30:00 7:25
11/22/2022 Weight Training       1:05:00  
11/1/2022 Run   Easy 2.1 mi 20:00 9:46
11/1/2022 Weight Training       1:07:15  
9/28/2022 Run   Cruise 4.0 mi 33:51 8:28
9/27/2022 Weight Training       55:01  
9/7/2022 Run   Interval 0.9 mi 6:09 7:15
9/7/2022 Weight Training       35:20  
9/6/2022 Run   Easy 1.2 mi 11:39 9:24
9/6/2022 Run   Cruise 6.7 mi 1:01:36 9:12
9/5/2022 Run   Easy 1.3 mi 11:14 9:00
9/5/2022 Run   Easy 0.8 mi 6:44 8:45
9/5/2022 Weight Training       45:06  
9/2/2022 Run   Cruise 7.0 mi 1:01:20 8:46
9/2/2022 Run   Cruise 7.0 mi 1:01:20 8:46
8/25/2022 Run   Easy 1.1 mi 10:14 9:24
8/25/2022 Run   Easy 1.3 mi 12:04 9:35
8/25/2022 Weight Training       1:07:53  
8/24/2022 Run   Tempo 3.8 mi 31:56 8:29
8/24/2022 Run   Cruise 3.5 mi 30:15 8:45
8/23/2022 Run   Easy 1.1 mi 10:27 9:46
8/23/2022 Run   Easy 2.2 mi 20:16 9:13
8/23/2022 Weight Training       1:14:16  
4/26/2022 Run   Easy 6.1 mi 55:17 9:06
4/23/2022 Run   Tempo 6.3 mi 53:03 8:29
4/22/2022 Run   Easy 5.0 mi 46:55 9:23
4/21/2022 Run   Easy 3.3 mi 28:23 8:37
4/19/2022 Run   Interval 5.3 mi 51:21 9:40
4/18/2022 Run   Easy 5.3 mi 48:56 9:14
4/17/2022 Run   Easy 5.0 mi 46:02 9:13
4/12/2022 Run   Easy 0.5 mi 4:31 8:42
4/12/2022 Run   Easy 3.0 mi 28:19 9:27
4/11/2022 Run   Interval 5.3 mi 42:53 8:11
4/9/2022 Run   Easy 4.2 mi 37:46 8:57
4/8/2022 Run   Easy 4.0 mi 36:23 9:06
4/7/2022 Run   Easy 2.3 mi 20:42 9:00
4/6/2022 Run   Hill 3.3 mi 35:39 10:41
4/5/2022 Run   Easy 3.3 mi 30:22 9:13
4/5/2022 Run   Easy 1.5 mi 17:01 11:08
4/5/2022 Weight Training       15:35  
4/3/2022 Run   Long 6.2 mi 1:01:00 9:52
4/2/2022 Run   Easy 0.8 mi 7:06 9:00
4/2/2022 Run   Easy 4.0 mi 38:30 9:38
4/2/2022 Weight Training       15:33  
3/22/2022 Run   Easy 2.1 mi 20:17 9:40
3/21/2022 Run   Easy 2.1 mi 20:01 9:46
3/21/2022 Run   Easy 0.5 mi 5:06 9:27
1/5/2022 Nordic Skiing   L2 Zone 10.9 km 1:01:53 9:07
1/4/2022 Nordic Skiing
Bemidji High School Ski Trails
 L4 Intervals 10.4 km 1:02:49 9:46
1/3/2022 Nordic Skiing
Montebello Ski Trails
 Double Pole 10.7 km 1:01:06 9:12
1/2/2022 Nordic Skiing
Montebello Ski Trails
 L2 Zone 12.9 km 1:06:44 8:21
1/1/2022 Run   Easy 2.0 km 12:10 9:45
1/1/2022 Nordic Skiing
Bemidji High School Ski Trails
 L1/Technique 5.3 km 47:08 14:13
11/30/2021 Run   Pole Bounding 3.8 mi 57:55 15:13
11/29/2021 Run   Pole Bounding 2.2 mi 36:07 16:12
11/27/2021 Run   Pole Bounding 3.7 mi 1:20:00 21:56
11/23/2021 Run   Pole Bounding 2.9 mi 40:07 13:45
11/22/2021 Nordic Skiing   Backcountry 1.0 mi 11:28 11:35
11/18/2021 Nordic Skiing   Backcountry 1.2 mi 10:19 8:50
11/17/2021 Run   Easy 1.3 mi 12:29 10:00
11/17/2021 Nordic Skiing   Backcountry 1.7 mi 23:18 13:43
11/16/2021 Run   Easy 1.1 mi 10:01 8:48
11/15/2021 Run   Easy 1.1 mi 10:01 8:52
11/15/2021 Nordic Skiing   Backcountry 3.3 mi 36:56 11:12
11/14/2021 Nordic Skiing   Backcountry 4.6 mi 1:00:44 13:16
11/10/2021 Run   Easy 2.0 mi 17:47 8:54
10/23/2021 Run   Easy 3.0 mi 25:45 8:35
10/9/2021 Run   Race 13.1 mi 1:39:43 7:37
10/6/2021 Run   Easy 3.0 mi 24:26 8:09
10/3/2021 Run   Long 8.0 mi 1:01:44 7:43
10/2/2021 Run   Cruise 5.3 mi 39:58 7:37
10/1/2021 Run   Cruise 3.0 mi 23:30 7:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help