Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2011 Run   Cruise 7.3 mi 52:13 7:13
8/1/2011 Run   Cruise 7.3 mi 52:30 7:15
7/30/2011 Run   Cruise 5.0 mi 37:00 7:24
7/14/2011 Run   Interval 8.0 mi 1:05:00 8:08
7/13/2011 Run   Easy 5.0 mi 47:54 9:35
7/11/2011 Run   Easy 3.5 mi 30:00 8:35
7/10/2011 Run   Long 15.0 mi 2:01:00 8:04
7/8/2011 Run   Easy 4.2 mi 40:00 9:32
7/8/2011 Run   Easy 1.7 mi 14:48 8:43
7/7/2011 Run   Cruise 6.5 mi 57:00 8:47
7/6/2011 Run   Easy 1.9 mi 15:19 8:17
7/6/2011 Run   Easy 5.0 mi 47:50 9:34
7/6/2011 Run   Cruise 8.6 mi 1:04:13 7:29
7/3/2011 Run   Easy 7.5 mi 59:00 7:52
7/1/2011 Run   Cruise 5.5 mi 42:30 7:44
6/30/2011 Run   Hill 4.5 mi 38:56 8:40
6/29/2011 Run   Easy 2.2 mi 16:00 7:17
6/22/2011 Run
Stefan's Trail
Easy 7.4 mi 1:00:39 8:12
6/13/2011 Run   Easy 4.0 mi 35:00 8:45
6/11/2011 Run
Chippewa Triathlon
Race 7.0 mi 45:41 6:32
6/9/2011 Run
Stefan's Trail
Cruise 6.1 mi 43:37 7:10
6/9/2011 Run   Easy 3.8 mi 38:00 10:08
6/7/2011 Run   Easy 4.8 mi 41:16 8:36
6/6/2011 Run   Easy 6.1 mi 1:00:00 9:56
6/6/2011 Run   Easy 1.4 mi 10:22 7:25
6/5/2011 Run
Lake Bemidji
Long 15.4 mi 2:04:00 8:04
6/2/2011 Run   Easy 7.5 mi 56:45 7:34
5/30/2011 Run
Stefan's Trail
Cruise 5.5 mi 43:34 7:56
5/27/2011 Run
Stefan's Trail
Cruise 5.4 mi 39:33 7:24
5/25/2011 Run   Easy 7.2 mi 55:47 7:49
5/18/2011 Run   Easy 5.0 mi 44:11 8:51
5/12/2011 Run   Easy 5.4 mi 38:53 7:17
5/11/2011 Run
Old Stomping Grounds Run
Easy 7.2 mi 55:30 7:46
5/9/2011 Run   Interval 5.0 mi 34:00 6:48
5/5/2011 Run   Cruise 5.0 mi 35:24 7:05
5/3/2011 Run   Cruise 6.5 mi 46:30 7:10
5/2/2011 Run   Cruise 8.3 mi 1:02:00 7:29
4/28/2011 Run   Cruise 7.1 mi 54:00 7:37
4/25/2011 Run   Interval 6.0 mi 43:00 7:10
4/24/2011 Run   Long 15.8 mi 2:04:18 7:53
4/23/2011 Run   Long 11.3 mi 1:25:55 7:37
4/21/2011 Run   Interval 5.0 mi 36:00 7:12
4/20/2011 Run   Cruise 8.3 mi 1:02:34 7:33
4/19/2011 Run   Interval 5.0 mi 34:20 6:52
4/17/2011 Run   Long 13.5 mi 1:41:00 7:29
4/14/2011 Run   Cruise 7.2 mi 53:26 7:29
4/13/2011 Run   Cruise 6.0 mi 46:00 7:40
4/11/2011 Run   Easy 6.6 mi 1:04:00 9:42
3/29/2011 Run
Old Stomping Grounds Run
Cruise 7.0 mi 52:30 7:30
3/27/2011 Run   Long 17.0 mi 2:11:49 7:46
3/24/2011 Run   Cruise 7.3 mi 54:11 7:28
3/23/2011 Run   Easy 5.0 mi 38:00 7:36
3/20/2011 Run   Long 15.0 mi 2:01:17 8:06
3/18/2011 Run   Easy 1.0 mi 7:30 7:30
3/17/2011 Run   Cruise 7.5 mi 57:45 7:42
3/15/2011 Run   Cruise 6.3 mi 48:00 7:38
3/15/2011 Run   Easy 5.0 mi 48:00 9:36
3/14/2011 Run   Easy 10.3 mi 1:35:00 9:17
3/10/2011 Run   Easy 3.7 mi 28:00 7:35
3/8/2011 Run   Easy 5.5 mi 44:31 8:06
3/1/2011 Run   Easy 5.1 mi 39:32 7:46
12/14/2010 Run   Easy 1.0 mi 7:10 7:10
12/9/2010 Run   Interval 6.5 mi 40:56 6:18
11/18/2010 Run   Brick 6.0 mi 50:00 8:20
11/15/2010 Run   Easy 4.5 mi 40:00 8:54
11/11/2010 Run   Interval 4.5 mi 30:00 6:40
11/9/2010 Run   Interval 4.5 mi 28:56 6:26
11/8/2010 Run   Tempo 6.0 mi 41:00 6:50
11/6/2010 Run   Brick 7.1 mi 48:43 6:52
11/5/2010 Run   Cruise 6.1 mi 41:48 6:52
11/4/2010 Run   Cruise 5.1 mi 35:10 6:54
11/2/2010 Run   Interval 4.5 mi 27:00 6:00
11/1/2010 Run   Cruise 6.0 mi 43:45 7:18
10/29/2010 Run   Easy 4.1 mi 29:00 7:05
10/28/2010 Run
Stefan's Run
Easy 5.5 mi 39:39 7:13
10/26/2010 Run   Interval 5.3 mi 34:00 6:29
10/25/2010 Run   Easy 2.0 mi 14:45 7:23
10/25/2010 Run   Cruise 5.1 mi 37:51 7:26
10/22/2010 Run   Easy 4.0 mi 30:00 7:30
10/20/2010 Run   Easy 2.0 mi 14:30 7:15
10/18/2010 Run   Easy 5.5 mi 39:11 7:08
10/13/2010 Run   Easy 2.0 mi 15:00 7:30
10/12/2010 Run   Interval 6.2 mi 44:51 7:15
10/11/2010 Run   Easy 2.0 mi 15:00 7:30
10/11/2010 Run   Cruise 6.0 mi 43:00 7:10
10/8/2010 Run   Easy 5.1 mi 38:00 7:28
10/7/2010 Run   Interval 6.0 mi 40:00 6:40
10/6/2010 Run   Easy 2.0 mi 15:00 7:30
10/5/2010 Run
Stefan's Run
Interval 6.2 mi 47:36 7:45
10/4/2010 Run   Easy 5.9 mi 42:42 7:18
9/30/2010 Run   Easy 4.5 mi 33:42 7:30
9/28/2010 Run   Interval 5.5 mi 41:00 7:28
9/27/2010 Run   Interval 9.3 mi 1:07:15 7:17
9/23/2010 Run   Interval 8.5 mi 59:25 7:00
9/23/2010 Run   Easy 2.0 mi 15:00 7:30
9/21/2010 Run   Interval 6.0 mi 41:34 6:56
9/19/2010 Run
Stride the Divide
Race 10.0 km 46:41 7:31
9/16/2010 Run
Three Island Park
Hill 8.5 mi 1:01:27 7:14
9/14/2010 Run   Easy 2.0 mi 15:00 7:30
9/14/2010 Run   Interval 6.8 mi 43:31 6:27