Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2022 Run   Easy 5.3 mi 48:56 9:14
11/30/2021 Run   Pole Bounding 3.8 mi 57:55 15:13
11/29/2021 Run   Pole Bounding 2.2 mi 36:07 16:12
11/27/2021 Run   Pole Bounding 3.7 mi 1:20:00 21:56
11/23/2021 Run   Pole Bounding 2.9 mi 40:07 13:45
10/23/2021 Run   Easy 3.0 mi 25:45 8:35
9/22/2021 Run   Easy 1.7 mi 13:21 8:06
9/9/2021 Run   Easy 4.0 mi 32:31 8:08
9/8/2021 Run   Cruise 5.0 mi 40:07 8:01
9/7/2021 Run   Cruise 4.0 mi 31:52 7:58
9/1/2021 Run   Easy 2.8 mi 24:09 8:38
8/31/2021 Run   Easy 3.2 mi 26:44 8:20
8/30/2021 Run   Easy 5.0 mi 42:58 8:36
8/21/2021 Run
2021 RAGNAR Relay
 Race 5.8 mi 43:10 7:30
8/20/2021 Run
2021 RAGNAR Relay
 Race 5.4 mi 45:30 8:31
8/20/2021 Run
2021 RAGNAR Relay
 Race 4.1 mi 32:57 8:03
8/18/2021 Run   Easy 3.1 mi 25:58 8:23
8/10/2021 Run   Interval 5.1 mi 40:45 8:00
8/6/2021 Run   Easy 3.0 mi 24:33 8:11
8/5/2021 Run   Tempo 5.0 mi 39:33 7:55
8/3/2021 Run   Easy 2.0 mi 16:47 8:24
8/2/2021 Run   Easy 4.1 mi 33:56 8:17
7/31/2021 Run   Easy 4.0 mi 33:33 8:24
7/30/2021 Run   Easy 5.0 mi 42:07 8:26
7/29/2021 Run   Cruise 5.0 mi 40:39 8:08
7/27/2021 Run   Easy 3.1 mi 26:17 8:29
7/4/2021 Run   Easy 0.8 mi 6:12 7:45
7/3/2021 Run   Cruise 4.1 mi 31:54 7:51
7/2/2021 Run   Easy 1.9 mi 16:02 8:32
7/1/2021 Run   Easy 2.1 mi 17:53 8:39
6/24/2021 Run   Easy 2.1 mi 17:18 8:24
6/23/2021 Run   Easy 2.1 mi 17:37 8:31
6/17/2021 Run   Easy 3.3 mi 28:32 8:35
6/15/2021 Run   Cruise 3.3 mi 26:40 8:00
6/15/2021 Run   Easy 2.2 mi 18:01 8:12
6/11/2021 Run   Easy 2.1 mi 17:25 8:30
6/10/2021 Run   Easy 3.1 mi 26:19 8:35
6/7/2021 Run   Easy 3.1 mi 26:19 8:32
5/21/2021 Run   Interval 1.3 mi 7:37 5:47
5/19/2021 Run   Cruise 4.7 mi 38:22 8:12
5/18/2021 Run   Interval 1.4 mi 9:36 6:58
5/12/2021 Run   Cruise 7.2 mi 58:05 8:08
5/11/2021 Run   Easy 0.9 mi 6:55 8:09
5/9/2021 Run   Long 10.1 mi 1:20:22 7:57
5/4/2021 Run   Easy 4.7 mi 38:48 8:15
5/3/2021 Run   Hill 1.8 mi 16:55 9:37
4/28/2021 Run   Easy 6.0 mi 52:40 8:47
4/27/2021 Run   Cruise 5.8 mi 48:01 8:22
4/25/2021 Run   Long 15.4 mi 2:13:31 8:39
4/24/2021 Run   Cruise 6.0 mi 49:57 8:17
4/15/2021 Run   Cruise 0.4 mi 2:33 5:48
4/15/2021 Run   Easy 4.7 mi 41:10 8:42
4/14/2021 Run   Easy 2.5 mi 22:48 9:08
4/11/2021 Run   Long 14.9 mi 2:05:38 8:27
4/10/2021 Run   Cruise 8.0 mi 1:05:13 8:10
4/4/2021 Run   Long 10.6 mi 1:32:04 8:40
3/31/2021 Run   Easy 7.2 mi 1:03:09 8:46
3/30/2021 Run   Easy 5.7 mi 48:56 8:32
3/23/2021 Run   Easy 4.7 mi 39:12 8:20
11/1/2020 Run   Easy 14.1 mi    
10/31/2020 Run
Campaigning
 Easy 4.5 mi    
10/30/2020 Run
Campaigning
 Easy 3.7 mi    
10/25/2020 Run   Easy 3.6 mi    
10/25/2020 Run
Campaigning
 Easy 10.1 mi    
10/25/2020 Run   Easy 2.4 mi    
10/17/2020 Run   Easy 4.2 mi    
10/13/2020 Run   Easy 2.0 mi 15:42 7:51
10/12/2020 Run
Campaigning
 Easy 1.9 mi    
10/8/2020 Run   Easy 2.5 mi 20:04 8:02
9/23/2020 Run   Easy 4.5 mi 36:54 8:11
9/21/2020 Run   Cruise 3.0 mi 23:31 7:51
9/16/2020 Run   Interval 4.7 mi 35:47 7:36
9/13/2020 Run   Long 10.2 mi 1:20:34 7:53
9/10/2020 Run   Cruise 4.7 mi 36:52 7:50
9/8/2020 Run   Cruise 4.0 mi 30:38 7:40
9/3/2020 Run   Cruise 4.0 mi 31:35 7:54
9/2/2020 Run   Cruise 4.0 mi 31:49 7:58
8/28/2020 Run   Cruise 5.1 mi 40:31 7:57
8/26/2020 Run   Cruise 5.1 mi 40:28 7:57
8/19/2020 Run   Easy 5.0 mi 40:17 8:04
8/17/2020 Run   Easy 3.0 mi 24:13 8:05
8/10/2020 Run   Easy 5.2 mi 42:13 8:08
8/5/2020 Run   Easy 6.0 mi 50:16 8:23
7/29/2020 Run   Cruise 5.7 mi 46:21 8:08
7/27/2020 Run   Cruise 4.7 mi 38:19 8:09
7/22/2020 Run   Cruise 3.1 mi 25:00 8:03
7/19/2020 Run   Cruise 5.0 mi 39:01 7:49
6/19/2020 Run   Easy 2.0 mi 16:00 8:00
6/18/2020 Run   Easy 4.0 mi 30:36 7:39
6/16/2020 Run   Cruise 4.0 mi 33:20 8:20
6/5/2020 Run   Easy 3.0 mi 24:07 8:03
6/3/2020 Run   Easy 6.4 mi 51:11 8:00
5/31/2020 Run   Easy 4.0 mi 31:34 7:54
5/28/2020 Run   Cruise 4.8 mi 35:43 7:27
5/26/2020 Run   Cruise 5.0 mi 39:50 7:58
5/21/2020 Run   Easy 5.0 mi 40:59 8:12
5/19/2020 Run   Easy 5.7 mi 45:30 7:59
5/17/2020 Run   Long 10.0 mi 1:20:22 8:03
5/13/2020 Run   Easy 7.1 mi 57:12 8:04
5/9/2020 Run   Easy 4.7 mi 36:41 7:49
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