Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/15/2021 Run   Cruise 0.4 mi 2:33 5:48 7/4/2021 Run   Easy 0.8 mi 6:12 7:45 5/11/2021 Run   Easy 0.9 mi 6:55 8:09 4/3/2020 Run   Easy 1.0 mi 8:35 8:35 4/13/2020 Run   Easy 1.0 mi 8:04 8:04 5/21/2021 Run   Interval 1.3 mi 7:37 5:47 5/18/2021 Run   Interval 1.4 mi 9:36 6:58 9/22/2021 Run   Easy 1.7 mi 13:21 8:06 5/3/2021 Run   Hill 1.8 mi 16:55 9:37 10/12/2020 Run Campaigning Easy 1.9 mi     7/2/2021 Run   Easy 1.9 mi 16:02 8:32 3/30/2020 Run   Easy 2.0 mi 16:39 8:20 6/19/2020 Run   Easy 2.0 mi 16:00 8:00 10/13/2020 Run   Easy 2.0 mi 15:42 7:51 8/3/2021 Run   Easy 2.0 mi 16:47 8:24 6/11/2021 Run   Easy 2.1 mi 17:25 8:30 6/24/2021 Run   Easy 2.1 mi 17:18 8:24 6/23/2021 Run   Easy 2.1 mi 17:37 8:31 7/1/2021 Run   Easy 2.1 mi 17:53 8:39 6/15/2021 Run   Easy 2.2 mi 18:01 8:12 11/29/2021 Run   Pole Bounding 2.2 mi 36:07 16:12 10/25/2020 Run   Easy 2.4 mi     10/8/2020 Run   Easy 2.5 mi 20:04 8:02 4/14/2021 Run   Easy 2.5 mi 22:48 9:08 9/1/2021 Run   Easy 2.8 mi 24:09 8:38 11/23/2021 Run   Pole Bounding 2.9 mi 40:07 13:45 3/28/2020 Run   Easy 3.0 mi 23:56 7:59 6/5/2020 Run   Easy 3.0 mi 24:07 8:03 8/17/2020 Run   Easy 3.0 mi 24:13 8:05 9/21/2020 Run   Cruise 3.0 mi 23:31 7:51 8/6/2021 Run   Easy 3.0 mi 24:33 8:11 10/23/2021 Run   Easy 3.0 mi 25:45 8:35 6/10/2021 Run   Easy 3.1 mi 26:19 8:35 6/7/2021 Run   Easy 3.1 mi 26:19 8:32 7/27/2021 Run   Easy 3.1 mi 26:17 8:29 8/18/2021 Run   Easy 3.1 mi 25:58 8:23 7/22/2020 Run   Cruise 3.1 mi 25:00 8:03 8/31/2021 Run   Easy 3.2 mi 26:44 8:20 6/17/2021 Run   Easy 3.3 mi 28:32 8:35 6/15/2021 Run   Cruise 3.3 mi 26:40 8:00 4/17/2020 Run   Cruise 3.5 mi 27:08 7:46 4/24/2020 Run   Easy 3.5 mi 28:25 8:06 10/25/2020 Run   Easy 3.6 mi     11/27/2021 Run   Pole Bounding 3.7 mi 1:20:00 21:56 10/30/2020 Run Campaigning Easy 3.7 mi     11/30/2021 Run   Pole Bounding 3.8 mi 57:55 15:13 4/7/2020 Run   Cruise 4.0 mi 30:23 7:36 5/1/2020 Run   Easy 4.0 mi 31:56 7:59 5/31/2020 Run   Easy 4.0 mi 31:34 7:54 6/16/2020 Run   Cruise 4.0 mi 33:20 8:20 6/18/2020 Run   Easy 4.0 mi 30:36 7:39 9/2/2020 Run   Cruise 4.0 mi 31:49 7:58 9/3/2020 Run   Cruise 4.0 mi 31:35 7:54 9/8/2020 Run   Cruise 4.0 mi 30:38 7:40 7/31/2021 Run   Easy 4.0 mi 33:33 8:24 9/7/2021 Run   Cruise 4.0 mi 31:52 7:58 9/9/2021 Run   Easy 4.0 mi 32:31 8:08 7/3/2021 Run   Cruise 4.1 mi 31:54 7:51 8/2/2021 Run   Easy 4.1 mi 33:56 8:17 8/20/2021 Run 2021 RAGNAR Relay Race 4.1 mi 32:57 8:03 10/17/2020 Run   Easy 4.2 mi     4/11/2020 Run   Interval 4.5 mi 36:16 8:04 4/22/2020 Run   Cruise 4.5 mi 35:51 7:58 9/23/2020 Run   Easy 4.5 mi 36:54 8:11 10/31/2020 Run Campaigning Easy 4.5 mi     5/19/2021 Run   Cruise 4.7 mi 38:22 8:12 5/9/2020 Run   Easy 4.7 mi 36:41 7:49 7/27/2020 Run   Cruise 4.7 mi 38:19 8:09 9/10/2020 Run   Cruise 4.7 mi 36:52 7:50 9/16/2020 Run   Interval 4.7 mi 35:47 7:36 3/23/2021 Run   Easy 4.7 mi 39:12 8:20 5/4/2021 Run   Easy 4.7 mi 38:48 8:15 4/15/2021 Run   Easy 4.7 mi 41:10 8:42 5/28/2020 Run   Cruise 4.8 mi 35:43 7:27 5/21/2020 Run   Easy 5.0 mi 40:59 8:12 5/26/2020 Run   Cruise 5.0 mi 39:50 7:58 7/19/2020 Run   Cruise 5.0 mi 39:01 7:49 8/19/2020 Run   Easy 5.0 mi 40:17 8:04 7/29/2021 Run   Cruise 5.0 mi 40:39 8:08 7/30/2021 Run   Easy 5.0 mi 42:07 8:26 8/5/2021 Run   Tempo 5.0 mi 39:33 7:55 8/30/2021 Run   Easy 5.0 mi 42:58 8:36 9/8/2021 Run   Cruise 5.0 mi 40:07 8:01 8/26/2020 Run   Cruise 5.1 mi 40:28 7:57 8/28/2020 Run   Cruise 5.1 mi 40:31 7:57 8/10/2021 Run   Interval 5.1 mi 40:45 8:00 8/10/2020 Run   Easy 5.2 mi 42:13 8:08 4/18/2022 Run   Easy 5.3 mi 48:56 9:14 8/20/2021 Run 2021 RAGNAR Relay Race 5.4 mi 45:30 8:31 4/1/2020 Run   Cruise 5.7 mi 44:26 7:48 4/5/2020 Run   Long 5.7 mi 45:10 7:56 4/9/2020 Run   Tempo 5.7 mi 44:01 7:44 5/19/2020 Run   Easy 5.7 mi 45:30 7:59 7/29/2020 Run   Cruise 5.7 mi 46:21 8:08 3/30/2021 Run   Easy 5.7 mi 48:56 8:32 4/27/2021 Run   Cruise 5.8 mi 48:01 8:22 8/21/2021 Run 2021 RAGNAR Relay Race 5.8 mi 43:10 7:30 8/5/2020 Run   Easy 6.0 mi 50:16 8:23 4/28/2021 Run   Easy 6.0 mi 52:40 8:47 4/24/2021 Run   Cruise 6.0 mi 49:57 8:17