| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2022 |
Run |
|
Interval |
0.9 mi |
6:09 |
7:15 |
 |
| 8/25/2022 |
Run |
|
Easy |
1.3 mi |
12:04 |
9:35 |
|
| 4/26/2022 |
Run |
|
Easy |
6.1 mi |
55:17 |
9:06 |
|
| 4/23/2022 |
Run |
|
Tempo |
6.3 mi |
53:03 |
8:29 |
|
| 4/22/2022 |
Run |
|
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 4/19/2022 |
Run |
|
Interval |
5.3 mi |
51:21 |
9:40 |
|
| 4/17/2022 |
Run |
|
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 4/12/2022 |
Run |
|
Easy |
0.5 mi |
4:31 |
8:42 |
|
| 4/12/2022 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 4/11/2022 |
Run |
|
Interval |
5.3 mi |
42:53 |
8:11 |
|
| 4/9/2022 |
Run |
|
Easy |
4.2 mi |
37:46 |
8:57 |
|
| 4/8/2022 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 4/7/2022 |
Run |
|
Easy |
2.3 mi |
20:42 |
9:00 |
|
| 4/5/2022 |
Run |
|
Easy |
1.5 mi |
17:01 |
11:08 |
|
| 4/5/2022 |
Run |
|
Easy |
3.3 mi |
30:22 |
9:13 |
|
| 4/3/2022 |
Run |
|
Long |
6.2 mi |
1:01:00 |
9:52 |
|
| 4/2/2022 |
Run |
|
Easy |
0.8 mi |
7:06 |
9:00 |
|
| 4/2/2022 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/22/2022 |
Run |
|
Easy |
2.1 mi |
20:17 |
9:40 |
|
| 3/21/2022 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:46 |
|
| 3/21/2022 |
Run |
|
Easy |
0.5 mi |
5:06 |
9:27 |
|
| 1/1/2022 |
Run |
|
Easy |
2.0 km |
12:10 |
9:45 |
|
| 11/17/2021 |
Run |
|
Easy |
1.3 mi |
12:29 |
10:00 |
|
| 11/16/2021 |
Run |
|
Easy |
1.1 mi |
10:01 |
8:48 |
|
| 11/15/2021 |
Run |
|
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 11/10/2021 |
Run |
|
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 10/6/2021 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 10/3/2021 |
Run |
|
Long |
8.0 mi |
1:01:44 |
7:43 |
|
| 10/2/2021 |
Run |
|
Cruise |
5.3 mi |
39:58 |
7:37 |
|
| 10/1/2021 |
Run |
|
Cruise |
3.0 mi |
23:30 |
7:50 |
|
| 9/30/2021 |
Run |
|
Cruise |
4.0 mi |
31:04 |
7:46 |
|
| 9/28/2021 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/27/2021 |
Run |
|
Hill |
2.8 mi |
29:45 |
10:45 |
|
| 9/26/2021 |
Run |
|
Long |
10.1 mi |
1:23:44 |
8:16 |
|
| 9/25/2021 |
Run |
|
Cruise |
7.0 mi |
56:08 |
8:02 |
|
| 9/24/2021 |
Run |
|
Easy |
3.2 mi |
26:13 |
8:20 |
|
| 9/21/2021 |
Run |
|
Cruise |
5.3 mi |
44:00 |
8:23 |
|
| 9/19/2021 |
Run |
|
Long |
10.0 mi |
1:24:23 |
8:27 |
|
| 9/18/2021 |
Run |
|
Hill |
4.0 mi |
35:36 |
8:54 |
|
| 9/17/2021 |
Run |
|
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 9/16/2021 |
Run |
|
Easy |
4.5 mi |
37:48 |
8:23 |
|
| 9/15/2021 |
Run |
|
Hill |
5.2 mi |
52:13 |
10:02 |
|
| 9/14/2021 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 7/25/2021 |
Run |
|
Easy |
2.5 mi |
23:26 |
9:23 |
|
| 7/24/2021 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:47 |
|
| 7/23/2021 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 7/22/2021 |
Run |
|
Hill |
4.0 mi |
34:23 |
8:36 |
|
| 7/21/2021 |
Run |
|
Easy |
3.2 mi |
27:11 |
8:29 |
|
| 6/14/2021 |
Run |
|
Easy |
2.2 mi |
17:47 |
8:17 |
|
| 5/31/2021 |
Run |
|
Cruise |
7.1 mi |
56:50 |
8:00 |
|
| 5/30/2021 |
Run |
|
Cruise |
7.1 mi |
57:27 |
8:07 |
|
|