Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2021 Run   Easy 2.0 mi 17:19 8:40
6/12/2021 Run
2021 Chippewa Triathlon
Race 5.0 mi 35:59 7:12
5/23/2021 Run   Long 16.5 mi 2:14:28 8:11
5/17/2021 Run   Easy 3.6 mi 30:02 8:24
5/10/2021 Run   Easy 3.3 mi 27:56 8:31
5/6/2021 Run   Easy 0.3 mi 2:27 9:48
4/27/2021 Run   Interval 1.1 mi 9:06 8:21
4/23/2021 Run   Easy 4.8 mi 41:37 8:43
4/22/2021 Run   Easy 0.6 mi 5:34 8:51
4/22/2021 Run   Interval 2.2 mi 17:58 8:04
4/20/2021 Run   Cruise 3.1 mi 26:08 8:31
4/20/2021 Run   Cruise 1.0 mi 8:18 8:18
4/14/2021 Run   Easy 2.8 mi 19:28 6:52
4/8/2021 Run   Easy 6.3 mi 54:51 8:45
4/6/2021 Run   Tempo 5.4 mi 42:55 7:58
4/3/2021 Run   Easy 7.5 mi 1:05:07 8:39
4/2/2021 Run   Tempo 7.0 mi 58:49 8:22
3/18/2021 Run   Easy 3.5 mi 30:20 8:39
3/17/2021 Run   Easy 5.5 mi 49:02 8:54
3/9/2021 Run   Easy 3.1 mi 25:45 8:17
3/8/2021 Run   Easy 3.1 mi 25:48 8:18
12/6/2020 Run   Easy 5.1 mi 42:59 8:25
12/5/2020 Run   Easy 3.2 mi 25:39 8:09
12/4/2020 Run   Easy 2.5 mi 21:12 8:29
12/3/2020 Run   Easy 2.5 mi 20:23 8:08
12/2/2020 Run   Easy 2.5 mi 20:34 8:10
12/1/2020 Run   Easy 2.0 mi 16:14 8:07
11/22/2020 Run   Easy 3.0 mi 24:59 8:20
11/21/2020 Run   Easy 2.0 mi 16:54 8:27
10/7/2020 Run   Cruise 3.1 mi 24:10 7:51
10/6/2020 Run   Cruise 4.3 mi 34:48 8:03
10/4/2020 Run   Cruise 3.0 mi 22:50 7:37
9/29/2020 Run   Hill 8.0 mi 1:16:16 9:32
9/25/2020 Run   Cruise 3.0 mi 22:29 7:30
9/22/2020 Run   Cruise 5.0 mi 39:40 7:56
9/17/2020 Run   Cruise 5.1 mi 38:31 7:34
9/15/2020 Run   Cruise 5.1 mi 39:10 7:41
9/14/2020 Run   Easy 2.0 mi 16:42 8:21
9/9/2020 Run   Easy 1.0 mi 8:35 8:30
9/9/2020 Run   Cruise 1.0 mi 7:49 7:49
9/6/2020 Run   Long 10.0 mi 1:30:30 9:03
9/5/2020 Run   Cruise 4.6 mi 36:30 7:58
9/4/2020 Run   Cruise 5.4 mi 43:41 8:06
9/1/2020 Run   Easy 2.0 mi 16:00 8:00
9/1/2020 Run   Cruise 2.0 mi 15:43 7:50
8/30/2020 Run   Long 9.0 mi 1:11:37 7:58
8/27/2020 Run   Easy 3.1 mi 25:00 8:03
8/27/2020 Run   Easy 1.0 mi 8:44 8:44
8/25/2020 Run   Easy 1.0 mi 8:03 8:03
8/23/2020 Run   Long 8.1 mi 1:09:51 8:38
8/20/2020 Run   Cruise 2.0 mi 15:10 7:35
8/20/2020 Run   Easy 1.0 mi 8:30 8:30
8/20/2020 Run   Interval 1.0 mi 7:40 7:40
8/18/2020 Run   Easy 1.0 mi 8:31 8:31
8/18/2020 Run   Cruise 4.0 mi 32:08 8:02
8/16/2020 Run   Long 7.5 mi 1:05:41 8:46
8/15/2020 Run   Hill 2.2 mi 50:05 22:22
8/11/2020 Run   Easy 1.0 mi 8:41 8:41
8/6/2020 Run   Interval 1.1 mi 7:30 6:39
8/6/2020 Run   Easy 1.0 mi 8:44 8:44
8/4/2020 Run   Easy 1.0 mi 8:45 8:45
8/4/2020 Run   Interval 1.4 mi 10:27 7:28
8/4/2020 Run   Easy 3.0 mi 25:11 8:24
7/30/2020 Run   Easy 1.0 mi 8:44 8:44
7/30/2020 Run   Cruise 3.0 mi 24:07 8:03
7/28/2020 Run   Easy 1.1 mi 10:08 9:13
7/28/2020 Run   Cruise 4.0 mi 31:26 7:51
7/23/2020 Run   Easy 0.6 mi 4:54 8:02
7/16/2020 Run   Easy 2.0 mi 16:40 8:20
7/16/2020 Run   Easy 3.0 mi 23:12 7:44
7/15/2020 Run   Easy 5.0 mi 41:29 8:18
7/14/2020 Run   Easy 1.0 mi 8:00 8:00
7/14/2020 Run   Easy 3.2 mi 26:43 8:21
7/13/2020 Run   Cruise 4.6 mi 37:21 8:08
7/9/2020 Run   Cruise 1.0 mi 7:47 7:47
7/8/2020 Run   Easy 3.5 mi 28:44 8:13
7/7/2020 Run   Easy 2.0 mi 16:55 8:28
7/3/2020 Run   Easy 3.2 mi 29:15 9:16
7/1/2020 Run   Easy 4.0 mi 33:36 8:24
6/30/2020 Run   Easy 1.8 mi 14:25 8:01
6/29/2020 Run   Easy 3.0 mi 24:40 8:14
6/15/2020 Run   Cruise 4.4 mi 37:33 8:33
6/12/2020 Run   Cruise 4.0 mi 31:24 7:51
6/10/2020 Run   Cruise 3.1 mi 24:17 7:47
6/8/2020 Run   Easy 2.1 mi 17:53 8:31
5/30/2020 Run
Movil Maze
Long 10.0 mi 1:36:53 9:42
5/29/2020 Run   Cruise 5.7 mi 43:56 7:42
5/27/2020 Run   Easy 2.0 mi 16:20 8:10
5/27/2020 Run   Cruise 5.0 mi 38:59 7:48
5/23/2020 Run   Cruise 6.2 mi 49:50 8:02
5/22/2020 Run   Cruise 5.7 mi 44:38 7:53
5/20/2020 Run   Easy 5.1 mi 40:20 7:55
5/15/2020 Run   Cruise 4.4 mi 34:44 7:54
5/14/2020 Run   Cruise 4.0 mi 31:34 7:54
5/10/2020 Run   Long 12.4 mi 1:40:01 8:04
5/8/2020 Run   Easy 3.4 mi 26:48 7:53
5/6/2020 Run   Cruise 7.1 mi 56:41 8:00
4/29/2020 Run   Cruise 7.0 mi 56:25 8:04
4/26/2020 Run   Long 10.0 mi 1:21:43 8:11
4/23/2020 Run   Tempo 6.3 mi 49:28 7:52