Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/12/2021 Run   Easy 2.0 mi 17:19 8:40 6/12/2021 Run 2021 Chippewa Triathlon Race 5.0 mi 35:59 7:12 5/23/2021 Run   Long 16.5 mi 2:14:28 8:11 5/17/2021 Run   Easy 3.6 mi 30:02 8:24 5/10/2021 Run   Easy 3.3 mi 27:56 8:31 5/6/2021 Run   Easy 0.3 mi 2:27 9:48 4/27/2021 Run   Interval 1.1 mi 9:06 8:21 4/23/2021 Run   Easy 4.8 mi 41:37 8:43 4/22/2021 Run   Easy 0.6 mi 5:34 8:51 4/22/2021 Run   Interval 2.2 mi 17:58 8:04 4/20/2021 Run   Cruise 1.0 mi 8:18 8:18 4/20/2021 Run   Cruise 3.1 mi 26:08 8:31 4/14/2021 Run   Easy 2.8 mi 19:28 6:52 4/8/2021 Run   Easy 6.3 mi 54:51 8:45 4/6/2021 Run   Tempo 5.4 mi 42:55 7:58 4/3/2021 Run   Easy 7.5 mi 1:05:07 8:39 4/2/2021 Run   Tempo 7.0 mi 58:49 8:22 3/18/2021 Run   Easy 3.5 mi 30:20 8:39 3/17/2021 Run   Easy 5.5 mi 49:02 8:54 3/9/2021 Run   Easy 3.1 mi 25:45 8:17 3/8/2021 Run   Easy 3.1 mi 25:48 8:18 12/6/2020 Run   Easy 5.1 mi 42:59 8:25 12/5/2020 Run   Easy 3.2 mi 25:39 8:09 12/4/2020 Run   Easy 2.5 mi 21:12 8:29 12/3/2020 Run   Easy 2.5 mi 20:23 8:08 12/2/2020 Run   Easy 2.5 mi 20:34 8:10 12/1/2020 Run   Easy 2.0 mi 16:14 8:07 11/22/2020 Run   Easy 3.0 mi 24:59 8:20 11/21/2020 Run   Easy 2.0 mi 16:54 8:27 10/7/2020 Run   Cruise 3.1 mi 24:10 7:51 10/6/2020 Run   Cruise 4.3 mi 34:48 8:03 10/4/2020 Run   Cruise 3.0 mi 22:50 7:37 9/29/2020 Run   Hill 8.0 mi 1:16:16 9:32 9/25/2020 Run   Cruise 3.0 mi 22:29 7:30 9/22/2020 Run   Cruise 5.0 mi 39:40 7:56 9/17/2020 Run   Cruise 5.1 mi 38:31 7:34 9/15/2020 Run   Cruise 5.1 mi 39:10 7:41 9/14/2020 Run   Easy 2.0 mi 16:42 8:21 9/9/2020 Run   Cruise 1.0 mi 7:49 7:49 9/9/2020 Run   Easy 1.0 mi 8:35 8:30 9/6/2020 Run   Long 10.0 mi 1:30:30 9:03 9/5/2020 Run   Cruise 4.6 mi 36:30 7:58 9/4/2020 Run   Cruise 5.4 mi 43:41 8:06 9/1/2020 Run   Easy 2.0 mi 16:00 8:00 9/1/2020 Run   Cruise 2.0 mi 15:43 7:50 8/30/2020 Run   Long 9.0 mi 1:11:37 7:58 8/27/2020 Run   Easy 1.0 mi 8:44 8:44 8/27/2020 Run   Easy 3.1 mi 25:00 8:03 8/25/2020 Run   Easy 1.0 mi 8:03 8:03 8/23/2020 Run   Long 8.1 mi 1:09:51 8:38 8/20/2020 Run   Easy 1.0 mi 8:30 8:30 8/20/2020 Run   Interval 1.0 mi 7:40 7:40 8/20/2020 Run   Cruise 2.0 mi 15:10 7:35 8/18/2020 Run   Cruise 4.0 mi 32:08 8:02 8/18/2020 Run   Easy 1.0 mi 8:31 8:31 8/16/2020 Run   Long 7.5 mi 1:05:41 8:46 8/15/2020 Run   Hill 2.2 mi 50:05 22:22 8/11/2020 Run   Easy 1.0 mi 8:41 8:41 8/6/2020 Run   Easy 1.0 mi 8:44 8:44 8/6/2020 Run   Interval 1.1 mi 7:30 6:39 8/4/2020 Run   Interval 1.4 mi 10:27 7:28 8/4/2020 Run   Easy 3.0 mi 25:11 8:24 8/4/2020 Run   Easy 1.0 mi 8:45 8:45 7/30/2020 Run   Easy 1.0 mi 8:44 8:44 7/30/2020 Run   Cruise 3.0 mi 24:07 8:03 7/28/2020 Run   Cruise 4.0 mi 31:26 7:51 7/28/2020 Run   Easy 1.1 mi 10:08 9:13 7/23/2020 Run   Easy 0.6 mi 4:54 8:02 7/16/2020 Run   Easy 2.0 mi 16:40 8:20 7/16/2020 Run   Easy 3.0 mi 23:12 7:44 7/15/2020 Run   Easy 5.0 mi 41:29 8:18 7/14/2020 Run   Easy 1.0 mi 8:00 8:00 7/14/2020 Run   Easy 3.2 mi 26:43 8:21 7/13/2020 Run   Cruise 4.6 mi 37:21 8:08 7/9/2020 Run   Cruise 1.0 mi 7:47 7:47 7/8/2020 Run   Easy 3.5 mi 28:44 8:13 7/7/2020 Run   Easy 2.0 mi 16:55 8:28 7/3/2020 Run   Easy 3.2 mi 29:15 9:16 7/1/2020 Run   Easy 4.0 mi 33:36 8:24 6/30/2020 Run   Easy 1.8 mi 14:25 8:01 6/29/2020 Run   Easy 3.0 mi 24:40 8:14 6/15/2020 Run   Cruise 4.4 mi 37:33 8:33 6/12/2020 Run   Cruise 4.0 mi 31:24 7:51 6/10/2020 Run   Cruise 3.1 mi 24:17 7:47 6/8/2020 Run   Easy 2.1 mi 17:53 8:31 5/30/2020 Run Movil Maze Long 10.0 mi 1:36:53 9:42 5/29/2020 Run   Cruise 5.7 mi 43:56 7:42 5/27/2020 Run   Easy 2.0 mi 16:20 8:10 5/27/2020 Run   Cruise 5.0 mi 38:59 7:48 5/23/2020 Run   Cruise 6.2 mi 49:50 8:02 5/22/2020 Run   Cruise 5.7 mi 44:38 7:53 5/20/2020 Run   Easy 5.1 mi 40:20 7:55 5/15/2020 Run   Cruise 4.4 mi 34:44 7:54 5/14/2020 Run   Cruise 4.0 mi 31:34 7:54 5/10/2020 Run   Long 12.4 mi 1:40:01 8:04 5/8/2020 Run   Easy 3.4 mi 26:48 7:53 5/6/2020 Run   Cruise 7.1 mi 56:41 8:00 4/29/2020 Run   Cruise 7.0 mi 56:25 8:04 4/26/2020 Run   Long 10.0 mi 1:21:43 8:11 4/23/2020 Run   Tempo 6.3 mi 49:28 7:52