Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/6/2012 Run   Tempo 6.5 mi 48:44 7:30 10/5/2012 Run   Interval 4.5 mi 30:00 6:40 10/3/2012 Run   Cruise 7.3 mi 55:18 7:38 10/2/2012 Run   Cruise 7.4 mi 55:00 7:26 9/24/2012 Run   Cruise 6.2 mi 46:10 7:27 9/12/2012 Run   Cruise 7.3 mi 54:30 7:32 9/11/2012 Run   Cruise 4.8 mi 35:26 7:28 9/8/2012 Run Jackpine Classic Race 25.0 km 2:03:15 7:57 7/25/2012 Run   Cruise 5.8 mi 42:30 7:24 7/24/2012 Run   Cruise 5.5 mi 40:30 7:22 6/27/2012 Run Hospital-Target Cruise 7.5 mi 56:27 7:32 6/26/2012 Run Stefan's Run Cruise 5.7 mi 41:32 7:18 6/23/2012 Run   Cruise 6.8 mi 47:13 6:57 6/22/2012 Run   Cruise 7.1 mi 48:15 6:48 6/20/2012 Run   Easy 1.3 mi 9:00 7:12 6/18/2012 Run   Cruise 5.8 mi 42:43 7:26 6/15/2012 Run   Cruise 5.5 mi 41:21 7:32 6/13/2012 Run   Cruise 6.7 mi 48:41 7:16 6/6/2012 Run   Cruise 4.8 mi 33:06 6:59 6/5/2012 Run   Cruise 7.3 mi 52:57 7:16 6/4/2012 Run   Cruise 7.5 mi 56:03 7:29 5/16/2012 Run   Cruise 7.1 mi 49:52 7:02 5/14/2012 Run   Cruise 5.3 mi 38:08 7:12 5/12/2012 Run   Cruise 6.2 mi 42:43 6:54 5/10/2012 Run   Cruise 7.1 mi 50:40 7:09 5/6/2012 Run   Cruise 8.8 mi 1:04:00 7:19 5/4/2012 Run   Cruise 7.1 mi 51:25 7:15 4/24/2012 Run   Cruise 6.9 mi 49:13 7:08 4/22/2012 Run   Long 17.6 mi 2:16:00 7:44 4/21/2012 Run   Cruise 7.1 mi 51:21 7:14 4/18/2012 Run   Cruise 8.6 mi 1:00:35 7:03 4/17/2012 Run   Cruise 6.9 mi 48:34 7:03 4/16/2012 Run   Cruise 7.1 mi 49:45 7:01 4/10/2012 Run   Cruise 6.9 mi 47:37 6:55 4/9/2012 Run   Easy 7.1 mi 55:08 7:46 4/8/2012 Run   Long 12.7 mi 1:39:45 7:52 4/1/2012 Run   Long 13.8 mi 1:43:40 7:31 3/29/2012 Run   Cruise 9.1 mi 1:05:39 7:13 3/28/2012 Run   Cruise 7.1 mi 49:48 7:01 3/27/2012 Run   Interval 6.8 mi 48:05 7:05 3/25/2012 Run   Long 12.1 mi 1:32:10 7:38 3/24/2012 Run   Cruise 6.3 mi 42:22 6:47 3/22/2012 Run   Cruise 5.3 mi 37:35 7:10