Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2023 Nordic Skiing   Backcountry 2.7 mi 25:19 9:19
1/8/2023 Nordic Skiing   L1 OD 16.5 mi 1:53:26 6:53
1/7/2023 Nordic Skiing   L2 Zone 2.0 mi 14:02 7:04
1/6/2023 Nordic Skiing   L2 Zone 4.4 mi 35:04 8:01
1/4/2023 Nordic Skiing   L4 Intervals 5.7 mi 42:01 7:22
1/3/2023 Nordic Skiing   L2 Zone 7.5 mi 1:01:15 8:14
1/2/2023 Nordic Skiing   L1/Technique 4.7 mi 42:15 9:04
1/2/2023 Nordic Skiing   L2 Zone 6.5 mi 49:04 7:31
11/28/2022 Nordic Skiing
Battle Creek
 L2 Zone 21.5 km 1:19:18 5:57
2/28/2021 Nordic Skiing
2021 Virtual Mora Vasaloppet
 Race 35.0 km 1:54:10 5:15
2/28/2021 Nordic Skiing   L1/Technique 0.5 mi 4:39 8:47
2/27/2021 Nordic Skiing   L3 Tempo 7.1 mi 53:27 7:33
2/23/2021 Nordic Skiing   L2 Zone 4.1 mi 32:31 7:59
2/21/2021 Nordic Skiing   L1 OD 11.7 mi 1:40:35 8:36
2/20/2021 Nordic Skiing   Backcountry 0.8 mi 8:14 10:59
2/18/2021 Nordic Skiing   L2 Zone 4.2 mi 35:48 8:33
2/18/2021 Nordic Skiing   L2 Zone 3.7 mi 32:22 8:41
2/17/2021 Nordic Skiing   L2 Zone 6.4 mi 50:45 7:56
2/4/2021 Nordic Skiing   L2 Zone 8.9 mi 1:07:47 7:37
2/3/2021 Nordic Skiing   L2 Zone 8.1 mi 1:03:02 7:49
2/2/2021 Nordic Skiing   L2 Zone 9.0 mi 1:08:44 7:41
1/30/2021 Nordic Skiing   L1/Technique 9.7 mi 1:20:33 8:19
1/21/2021 Nordic Skiing   L2 Zone 10.8 mi 1:20:26 7:26
1/20/2021 Nordic Skiing   L4 Intervals 6.9 mi 55:11 7:58
1/17/2021 Nordic Skiing
Movil Maze
 L1 OD 35.0 km 3:02:18 8:23
1/15/2021 Nordic Skiing
Movil Maze
 L1/Technique 6.3 km 36:59 9:25
1/13/2021 Nordic Skiing
Movil Maze
 L2 Zone 12.0 km 1:02:39 8:25
1/12/2021 Nordic Skiing
Montebello Ski Trails
 L1/Technique 11.2 km 59:09 8:30
1/11/2021 Nordic Skiing
Montebello Ski Trails
 L1/Technique 9.2 km 52:40 9:13
1/9/2021 Nordic Skiing
Three Island Park
 L1/Technique 20.5 km 1:39:22 7:49
1/5/2021 Nordic Skiing
Movil Maze
 L2 Zone 12.4 km 1:05:40 8:30
1/4/2021 Nordic Skiing
TrekNorth Field
 L1/Technique 6.1 km 30:25 8:01
1/3/2021 Nordic Skiing
Three Island Park
 L1 OD 14.0 km 1:12:03 8:17
1/2/2021 Nordic Skiing
Movil Maze
 L3 Tempo 21.0 km 1:38:37 7:34
12/29/2020 Nordic Skiing
Movil Maze
 L1/Technique 12.5 km 1:31:38 11:47
12/27/2020 Nordic Skiing
Movil Maze
 L1/Technique 28.6 km 2:28:32 8:22
12/25/2020 Nordic Skiing
Torvi Park
 L1/Technique 24.1 km 2:05:52 8:25
12/13/2020 Nordic Skiing
Mt. Itasca Skate
 L1 OD 16.7 mi 2:00:34 7:14
12/12/2020 Nordic Skiing
Mt. Itasca Skate
 L1 OD 15.8 mi 2:00:01 7:36
2/29/2020 Nordic Skiing
Tour de Bemidj-Ski
 L1 OD 23.7 mi 2:46:32 7:02
2/27/2020 Nordic Skiing   L2 Zone 6.4 mi 40:53 6:24
2/26/2020 Nordic Skiing
Bemidji High School Ski Trails
 L1/Technique 10.0 km 38:50 6:15
2/25/2020 Nordic Skiing
Movil Maze
 L1/Technique 10.8 km 45:53 6:51
2/24/2020 Nordic Skiing
BHS Ski Trails
 L1/Technique 10.0 km 42:22 6:50
2/20/2020 Nordic Skiing   L2 Zone 1.4 mi 11:25 8:00
2/17/2020 Nordic Skiing   L1/Technique 8.2 mi 1:02:53 7:40
2/8/2020 Nordic Skiing
2020 Mora Vasaloppet Dala Skate
 Race 34.0 km 1:41:43 4:49
2/8/2020 Nordic Skiing   L1/Technique 2.2 mi 14:16 6:24
2/6/2020 Nordic Skiing   L1/Technique 3.4 mi 24:04 7:12
2/4/2020 Nordic Skiing   L2 Zone 6.4 mi 44:57 7:02
2/2/2020 Nordic Skiing   L1 OD 7.7 mi 58:52 7:39
2/1/2020 Nordic Skiing   L1/Technique 2.5 mi 17:44 6:59
1/30/2020 Nordic Skiing
Three Island Red
 L4 Intervals 9.0 km 41:49 7:29
1/29/2020 Nordic Skiing
Montebello Ski Trails
 L1/Technique 13.1 km 59:06 7:16
1/23/2020 Nordic Skiing
Three Island Park
 L2 Zone 4.0 km 20:37 8:18
1/23/2020 Nordic Skiing
Three Island Park
 Race 4.3 km 14:54 5:39
1/23/2020 Nordic Skiing
Three Island Park
 L1/Technique 3.0 km 16:47 9:01
1/22/2020 Nordic Skiing
Montebello Ski Trails
 L2 Zone 11.5 km 1:03:02 8:50
1/21/2020 Nordic Skiing
Montebello Ski Trails
 L4 Intervals 10.6 km 54:48 8:20
1/19/2020 Nordic Skiing
Montebello Ski Trails
 L1 OD 19.2 km 1:59:43 10:03
1/9/2020 Nordic Skiing
Maplelag
 L2 Zone 11.7 km 56:13 7:44
1/1/2020 Nordic Skiing   L2 Zone 21.0 km 1:35:36 7:20
3/10/2019 Nordic Skiing
Black Lake Loppet
 Race 7.9 mi 1:12:48 9:16
2/22/2019 Nordic Skiing   L1/Technique 3.6 km 17:08 7:45
2/17/2019 Nordic Skiing   L1/Technique 15.0 km 1:18:16 8:24
2/6/2019 Nordic Skiing   L2 Zone 10.0 km 1:05:35 10:36
2/5/2019 Nordic Skiing   L2 Zone 4.8 km 22:48 7:44
2/2/2019 Nordic Skiing   L2 Zone 11.5 km 53:03 7:26
1/17/2019 Nordic Skiing   L2 Zone 8.3 km 35:53 6:58
1/14/2019 Nordic Skiing
Montebello
 L1/Technique 5.0 km 20:29 6:36
1/12/2019 Nordic Skiing
Buena Vista
 L1/Technique 6.0 km 30:28 8:11
1/10/2019 Nordic Skiing
Maplelag
 L2 Zone 6.7 km 29:20 7:03
1/10/2019 Nordic Skiing
Maplelag
 L2 Zone 8.1 km 33:21 6:38
1/8/2019 Nordic Skiing
Montebello
 L1/Technique 8.7 km 42:31 7:52
1/6/2019 Nordic Skiing
Three Island Park
 L1 OD 25.3 km 1:57:45 7:30
1/5/2019 Nordic Skiing
Three Island Park
 L1/Technique 12.2 km 59:15 7:49
1/2/2019 Nordic Skiing
Buena Vista
 L2 Zone 13.8 km 1:07:09 7:52
1/1/2019 Nordic Skiing   L1 OD 13.1 mi 1:35:36 7:20
12/25/2018 Nordic Skiing   L1/Technique 16.0 km 1:00:22 6:05
12/24/2018 Nordic Skiing   L2 Zone 12.5 km 46:50 6:02
12/23/2018 Nordic Skiing   L1 OD 22.4 km 1:32:07 6:38
12/19/2018 Nordic Skiing   L2 Zone 4.7 mi 30:48 6:36
12/19/2018 Nordic Skiing   L1/Technique 2.1 mi 14:49 6:56
12/15/2018 Nordic Skiing   L2 Zone 6.8 mi 49:20 7:14
12/9/2018 Nordic Skiing   L2 Zone 6.4 mi 45:43 7:11
12/4/2018 Nordic Skiing   L2 Zone 1.3 mi 9:10 7:04
12/2/2018 Nordic Skiing   L1/Technique 7.8 mi 1:01:05 7:49
11/24/2018 Nordic Skiing   L2 Zone 8.2 mi 58:56 7:10
2/24/2018 Nordic Skiing
2018 American Birkebeiner
 Race 30.7 mi 3:06:56 6:06
2/17/2018 Nordic Skiing
2018 Minnesota Finlandia
 Race 15.0 mi 1:37:38 6:32
2/10/2018 Nordic Skiing
2018 Mora Vasaloppet Dala
 Race 21.1 mi 1:50:06 5:13
1/30/2018 Nordic Skiing   L2 Zone 2.6 mi 13:46 5:15
1/30/2018 Nordic Skiing   L1/Technique 1.0 mi 7:51 7:33
1/30/2018 Nordic Skiing   L1/Technique 2.6 mi 17:51 6:48
1/28/2018 Nordic Skiing   L1 OD 12.5 mi 1:28:57 7:08
1/27/2018 Nordic Skiing   L1/Technique 2.5 mi 15:56 6:26
1/24/2018 Nordic Skiing   L2 Zone 9.3 mi 57:48 6:13
1/23/2018 Nordic Skiing   L2 Zone 6.2 mi 43:08 6:57
1/21/2018 Nordic Skiing   L1 OD 18.6 mi 2:19:51 7:31
1/10/2018 Nordic Skiing   L1/Technique 7.8 mi 55:02 7:05
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