Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2019 Run   Cruise 2.0 mi 16:45 8:23
11/11/2019 Run   Easy 2.5 mi 21:34 8:38
11/4/2019 Run   Easy 2.0 mi 18:49 9:25
10/8/2019 Run   Cruise 3.0 mi 24:02 8:01
10/6/2019 Run   Long 7.7 mi 1:01:14 8:01
10/3/2019 Run   Cruise 4.0 mi 32:41 8:11
10/2/2019 Run   Cruise 4.5 mi 33:53 7:32
10/1/2019 Run   Cruise 5.0 mi 38:21 7:41
9/30/2019 Run   Cruise 4.0 mi 31:39 7:55
9/24/2019 Run   Hill 1.6 mi 15:14 9:32
9/23/2019 Run   Cruise 6.0 mi 48:31 8:06
9/18/2019 Run   Cruise 5.1 mi 40:26 7:56
9/17/2019 Run   Interval 5.8 mi 48:04 8:18
9/15/2019 Run   Long 15.0 mi 2:01:26 8:06
9/14/2019 Run   Cruise 6.3 mi 51:58 8:15
9/13/2019 Run   Cruise 5.8 mi 45:07 7:47
9/12/2019 Run   Cruise 7.5 mi 1:00:00 8:00
9/8/2019 Run   Long 14.6 mi 2:01:56 8:22
9/7/2019 Run
Suicide Prevention 10k
 Race 10.0 km 43:03 6:56
9/7/2019 Run   Easy 1.2 mi 10:02 8:22
9/5/2019 Run   Hill 6.0 mi 55:10 9:12
9/4/2019 Run   Hill 4.2 mi 42:45 10:11
9/2/2019 Run   Cruise 5.0 mi 39:52 7:59
9/1/2019 Run   Long 12.0 mi 1:41:13 8:27
8/30/2019 Run   Cruise 7.0 mi 55:30 7:56
8/29/2019 Run   Easy 5.0 mi 43:21 8:41
8/28/2019 Run   Interval 5.0 mi 39:03 7:49
8/27/2019 Run   Cruise 4.6 mi 35:06 7:38
8/26/2019 Run   Cruise 7.0 mi 54:58 7:52
8/24/2019 Run   Cruise 7.0 mi 57:30 8:13
8/23/2019 Run   Easy 1.7 mi 15:15 8:59
8/22/2019 Run   Cruise 5.0 mi 39:14 7:51
8/21/2019 Run   Cruise 4.0 mi 32:21 8:06
8/20/2019 Run   Interval 6.5 mi 47:34 7:20
8/18/2019 Run   Long 11.0 mi 1:33:30 8:30
8/16/2019 Run   Tempo 5.0 mi 40:06 8:02
8/15/2019 Run   Cruise 7.3 mi 1:00:10 8:15
8/14/2019 Run   Interval 6.5 mi 48:26 7:28
8/13/2019 Run   Easy 3.0 mi 25:23 8:28
8/11/2019 Run   Cruise 6.0 mi 50:02 8:21
8/9/2019 Run   Tempo 6.0 mi 47:53 7:59
8/7/2019 Run   Cruise 6.6 mi 53:27 8:06
8/6/2019 Run   Interval 5.8 mi 48:08 8:23
8/5/2019 Run   Easy 3.0 mi 25:32 8:31
8/4/2019 Run   Long 9.0 mi 1:18:31 8:44
8/3/2019 Run   Easy 0.8 mi 6:43 8:24
8/3/2019 Run
2019 Dragon Boat 5k
 Race 5.0 km 21:46 7:01
8/2/2019 Run   Easy 2.0 mi 16:10 8:05
8/1/2019 Run   Cruise 4.5 mi 35:40 7:56
7/31/2019 Run   Easy 5.0 mi 41:53 8:23
7/30/2019 Run   Interval 5.0 mi 36:30 7:18
7/29/2019 Run   Cruise 2.0 mi 15:50 7:55
7/28/2019 Run
Mount Evans
 Hill 1.3 mi 12:01 9:15
7/27/2019 Run   Easy 1.0 mi 8:46 8:46
7/26/2019 Run   Easy 1.1 mi 9:21 8:30
7/25/2019 Run   Cruise 2.0 mi 15:38 7:49
7/24/2019 Run   Cruise 3.0 mi 24:12 8:04
7/23/2019 Run   Easy 4.0 mi 36:08 9:02
7/23/2019 Run   Easy 2.5 mi 22:01 8:49
7/22/2019 Run   Hill 5.2 mi 51:01 9:49
7/21/2019 Run   Cruise 5.7 mi 47:00 8:15
7/18/2019 Run   Cruise 5.0 mi 40:25 8:05
7/17/2019 Run   Cruise 4.0 mi 32:13 8:04
7/13/2019 Run   Easy 2.4 mi 20:32 8:34
7/10/2019 Run   Cruise 2.0 mi 15:57 7:59
7/9/2019 Run   Easy 3.0 mi 24:55 8:19
7/8/2019 Run   Easy 3.0 mi 24:34 8:12
7/5/2019 Run   Cruise 2.0 mi 15:50 7:55
7/4/2019 Run   Cruise 2.0 mi 15:34 7:47
7/3/2019 Run   Easy 2.0 mi 16:35 8:18
7/2/2019 Run   Easy 3.0 mi 24:51 8:17
7/1/2019 Run   Easy 2.0 mi 17:25 8:43
6/22/2019 Run
Grandma's Marathon
 Race 26.2 mi 3:43:47 8:33
6/21/2019 Run   Easy 1.0 mi 9:03 9:03
6/18/2019 Run   Easy 3.0 mi 25:06 8:22
6/17/2019 Run   Easy 2.0 mi 17:39 8:50
6/15/2019 Run   Long 10.0 mi 1:26:26 8:39
6/14/2019 Run   Easy 2.6 mi 21:57 8:27
6/13/2019 Run   Cruise 5.1 mi 41:28 8:08
6/12/2019 Run   Interval 7.5 mi 54:39 7:18
6/11/2019 Run   Easy 2.0 mi 17:23 8:42
6/11/2019 Run   Cruise 3.0 mi 24:54 8:18
6/10/2019 Run   Easy 2.0 mi 17:23 8:42
6/2/2019 Run   Cruise 4.0 mi 34:15 8:34
5/31/2019 Run   Tempo 7.0 mi 55:08 7:53
5/30/2019 Run   Cruise 5.1 mi 43:10 8:28
5/29/2019 Run   Interval 7.0 mi 52:23 7:29
5/18/2019 Run   Easy 1.1 mi 9:37 8:45
5/18/2019 Run
Birdtown Half Marathon
 Race 13.1 mi 1:37:34 7:27
5/15/2019 Run   Interval 6.5 mi 49:21 7:36
5/12/2019 Run   Long 10.0 mi 1:21:28 8:09
5/10/2019 Run   Cruise 5.5 mi 44:48 8:09
5/3/2019 Run   Tempo 7.1 mi 59:01 8:19
4/24/2019 Run   Cruise 7.5 mi 1:03:01 8:25
4/20/2019 Run   Cruise 7.0 mi 1:00:35 8:40
4/19/2019 Run   Cruise 5.1 mi 44:42 8:46
4/18/2019 Run   Interval 5.5 mi 39:09 7:08
4/10/2019 Run   Cruise 4.2 mi 34:46 8:17
3/31/2019 Run   Long 10.0 mi 1:30:10 9:01
3/29/2019 Run   Cruise 5.2 mi 42:41 8:13
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