Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2012 Nordic Skiing   L1/Technique 9.3 mi 52:03 5:38
12/20/2011 Nordic Skiing   L1/Technique 7.0 km 30:00 6:54
12/15/2011 Nordic Skiing   L1/Technique 7.0 mi 1:04:32 9:14
12/11/2011 Nordic Skiing   L1 OD 15.3 mi 1:53:00 7:25
12/5/2011 Nordic Skiing   L1/Technique 10.0 km 1:00:00 9:40
11/28/2011 Nordic Skiing   L1/Technique 12.0 km 1:00:00 8:03
11/17/2011 Nordic Skiing   L1/Technique 7.0 mi 45:00 6:26
11/16/2011 Nordic Skiing   L3 Tempo 10.0 mi 1:00:00 6:00
11/10/2011 Nordic Skiing   L4 Intervals 12.0 mi 1:14:30 6:13
11/9/2011 Nordic Skiing   L1/Technique 8.0 mi 49:03 6:08
11/8/2011 Nordic Skiing   L5 Sprints 10.0 mi 1:02:20 6:14
10/31/2011 Nordic Skiing   L1/Technique 10.0 mi 47:45 4:47
10/27/2011 Nordic Skiing   L4 Intervals 13.0 mi 1:16:50 5:55
10/16/2011 Nordic Skiing   L1 OD 26.0 mi 2:55:37 6:46
10/15/2011 Nordic Skiing   L3 Tempo 14.0 mi 1:25:00 6:05
10/15/2011 Nordic Skiing   Double Pole 10.5 mi 1:26:00 8:12
10/5/2011 Nordic Skiing   L1/Technique 8.0 mi 48:00 6:00
10/4/2011 Nordic Skiing   L5 Sprints 11.0 mi 1:10:00 6:22
10/1/2011 Nordic Skiing   Double Pole 5.8 mi 52:31 9:08
10/1/2011 Nordic Skiing   L3 Tempo 16.5 mi 1:41:37 6:10
9/29/2011 Nordic Skiing   L4 Intervals 16.8 mi 1:38:42 5:54
9/28/2011 Nordic Skiing   L1/Technique 12.0 mi 1:14:00 6:10
9/27/2011 Nordic Skiing   L5 Sprints 14.0 mi 1:27:40 6:16
9/22/2011 Nordic Skiing   L4 Intervals 14.0 mi 1:22:00 5:52
9/17/2011 Nordic Skiing   Race 26.2 mi 2:06:24 4:50
9/15/2011 Nordic Skiing   L1/Technique 13.0 mi 1:23:00 6:24
9/14/2011 Nordic Skiing   L3 Tempo 14.5 mi 1:26:17 5:58
9/13/2011 Nordic Skiing   Double Pole 13.0 mi 1:27:26 6:44
9/12/2011 Nordic Skiing   L1 OD 14.5 mi 1:35:36 6:36
9/10/2011 Nordic Skiing   L3 Tempo 14.5 mi 1:27:10 6:01
9/8/2011 Nordic Skiing   L4 Intervals 9.8 mi 53:30 5:30
9/7/2011 Nordic Skiing   L1/Technique 12.1 mi 1:10:15 5:49
9/6/2011 Nordic Skiing   L5 Sprints 8.4 mi 53:05 6:20
9/4/2011 Nordic Skiing   L1 OD 23.4 mi 2:47:07 7:09
8/29/2011 Nordic Skiing   L1 OD 14.5 mi 1:46:18 7:20
8/25/2011 Nordic Skiing   L4 Intervals 9.8 mi 1:00:00 6:10
8/24/2011 Nordic Skiing   L1/Technique 12.0 mi 1:22:13 6:52
8/21/2011 Nordic Skiing   L3 Tempo 16.8 mi 1:48:00 6:27
8/18/2011 Nordic Skiing   L4 Intervals 10.3 mi 1:01:19 5:59
8/14/2011 Nordic Skiing   L1 OD 16.8 mi 2:01:00 7:13
8/11/2011 Nordic Skiing   L4 Intervals 11.8 mi 1:10:30 6:00
8/8/2011 Nordic Skiing   L1 OD 16.8 mi 1:46:29 6:21
8/4/2011 Nordic Skiing   L4 Intervals 13.1 mi 1:22:00 6:16
7/14/2011 Nordic Skiing   L4 Intervals 9.6 mi 1:01:26 6:24
7/7/2011 Nordic Skiing   L4 Intervals 11.0 mi 1:10:19 6:24
7/5/2011 Nordic Skiing   L5 Sprints 10.5 mi 1:12:16 6:53
6/28/2011 Nordic Skiing   L5 Sprints 8.3 mi 51:00 6:11
6/28/2011 Nordic Skiing   L1/Technique 7.5 mi 49:16 6:35
6/25/2011 Nordic Skiing   L1/Technique 7.3 mi 53:27 7:20
6/9/2011 Nordic Skiing   L4 Intervals 13.4 mi 1:32:11 6:53
6/8/2011 Nordic Skiing   L1/Technique 8.4 mi 1:09:49 8:19
6/7/2011 Nordic Skiing   L5 Sprints 9.6 mi 1:06:54 6:59
6/4/2011 Nordic Skiing   Double Pole 4.9 mi 34:04 7:02
6/3/2011 Nordic Skiing   L4 Intervals 4.8 mi 37:23 7:48
11/7/2010 Nordic Skiing   L1 OD 17.0 mi 1:54:17 6:44
10/31/2010 Nordic Skiing   L1 OD 20.0 mi 2:17:00 6:51
9/26/2010 Nordic Skiing   L1/Technique 7.0 mi 50:00 7:09
9/18/2010 Nordic Skiing   L1/Technique 5.0 mi 45:00 9:00
9/12/2010 Nordic Skiing   L1 OD 20.0 mi 2:08:00 6:24
9/5/2010 Nordic Skiing   L1 OD 13.0 mi 1:40:00 7:42
9/4/2010 Nordic Skiing   Double Pole 7.0 mi 54:30 7:48
8/28/2010 Nordic Skiing   Double Pole 8.8 mi 54:00 6:09
8/25/2010 Nordic Skiing   L5 Sprints 10.3 mi 1:04:00 6:15
8/22/2010 Nordic Skiing   Double Pole 9.5 mi 1:00:00 6:19
8/21/2010 Nordic Skiing   L1/Technique 14.0 mi 2:00:00 8:35
8/20/2010 Nordic Skiing   L4 Intervals 11.5 mi 1:04:30 5:37
8/19/2010 Nordic Skiing   L1/Technique 10.0 mi 1:04:11 6:26
8/18/2010 Nordic Skiing   L5 Sprints 11.8 mi 1:11:21 6:03
5/29/2010 Nordic Skiing   L1/Technique 10.0 mi 1:00:00 6:00