Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/23/2012 Nordic Skiing   L1/Technique 9.3 mi 52:03 5:38 12/20/2011 Nordic Skiing   L1/Technique 7.0 km 30:00 6:54 12/15/2011 Nordic Skiing   L1/Technique 7.0 mi 1:04:32 9:14 12/11/2011 Nordic Skiing   L1 OD 15.3 mi 1:53:00 7:25 12/5/2011 Nordic Skiing   L1/Technique 10.0 km 1:00:00 9:40 11/28/2011 Nordic Skiing   L1/Technique 12.0 km 1:00:00 8:03 11/17/2011 Nordic Skiing   L1/Technique 7.0 mi 45:00 6:26 11/16/2011 Nordic Skiing   L3 Tempo 10.0 mi 1:00:00 6:00 11/10/2011 Nordic Skiing   L4 Intervals 12.0 mi 1:14:30 6:13 11/9/2011 Nordic Skiing   L1/Technique 8.0 mi 49:03 6:08 11/8/2011 Nordic Skiing   L5 Sprints 10.0 mi 1:02:20 6:14 10/31/2011 Nordic Skiing   L1/Technique 10.0 mi 47:45 4:47 10/27/2011 Nordic Skiing   L4 Intervals 13.0 mi 1:16:50 5:55 10/16/2011 Nordic Skiing   L1 OD 26.0 mi 2:55:37 6:46 10/15/2011 Nordic Skiing   Double Pole 10.5 mi 1:26:00 8:12 10/15/2011 Nordic Skiing   L3 Tempo 14.0 mi 1:25:00 6:05 10/5/2011 Nordic Skiing   L1/Technique 8.0 mi 48:00 6:00 10/4/2011 Nordic Skiing   L5 Sprints 11.0 mi 1:10:00 6:22 10/1/2011 Nordic Skiing   L3 Tempo 16.5 mi 1:41:37 6:10 10/1/2011 Nordic Skiing   Double Pole 5.8 mi 52:31 9:08 9/29/2011 Nordic Skiing   L4 Intervals 16.8 mi 1:38:42 5:54 9/28/2011 Nordic Skiing   L1/Technique 12.0 mi 1:14:00 6:10 9/27/2011 Nordic Skiing   L5 Sprints 14.0 mi 1:27:40 6:16 9/22/2011 Nordic Skiing   L4 Intervals 14.0 mi 1:22:00 5:52 9/17/2011 Nordic Skiing   Race 26.2 mi 2:06:24 4:50 9/15/2011 Nordic Skiing   L1/Technique 13.0 mi 1:23:00 6:24 9/14/2011 Nordic Skiing   L3 Tempo 14.5 mi 1:26:17 5:58 9/13/2011 Nordic Skiing   Double Pole 13.0 mi 1:27:26 6:44 9/12/2011 Nordic Skiing   L1 OD 14.5 mi 1:35:36 6:36 9/10/2011 Nordic Skiing   L3 Tempo 14.5 mi 1:27:10 6:01 9/8/2011 Nordic Skiing   L4 Intervals 9.8 mi 53:30 5:30 9/7/2011 Nordic Skiing   L1/Technique 12.1 mi 1:10:15 5:49 9/6/2011 Nordic Skiing   L5 Sprints 8.4 mi 53:05 6:20 9/4/2011 Nordic Skiing   L1 OD 23.4 mi 2:47:07 7:09 8/29/2011 Nordic Skiing   L1 OD 14.5 mi 1:46:18 7:20 8/25/2011 Nordic Skiing   L4 Intervals 9.8 mi 1:00:00 6:10 8/24/2011 Nordic Skiing   L1/Technique 12.0 mi 1:22:13 6:52 8/21/2011 Nordic Skiing   L3 Tempo 16.8 mi 1:48:00 6:27 8/18/2011 Nordic Skiing   L4 Intervals 10.3 mi 1:01:19 5:59 8/14/2011 Nordic Skiing   L1 OD 16.8 mi 2:01:00 7:13 8/11/2011 Nordic Skiing   L4 Intervals 11.8 mi 1:10:30 6:00 8/8/2011 Nordic Skiing   L1 OD 16.8 mi 1:46:29 6:21 8/4/2011 Nordic Skiing   L4 Intervals 13.1 mi 1:22:00 6:16 7/14/2011 Nordic Skiing   L4 Intervals 9.6 mi 1:01:26 6:24 7/7/2011 Nordic Skiing   L4 Intervals 11.0 mi 1:10:19 6:24 7/5/2011 Nordic Skiing   L5 Sprints 10.5 mi 1:12:16 6:53 6/28/2011 Nordic Skiing   L5 Sprints 8.3 mi 51:00 6:11 6/28/2011 Nordic Skiing   L1/Technique 7.5 mi 49:16 6:35 6/25/2011 Nordic Skiing   L1/Technique 7.3 mi 53:27 7:20 6/9/2011 Nordic Skiing   L4 Intervals 13.4 mi 1:32:11 6:53 6/8/2011 Nordic Skiing   L1/Technique 8.4 mi 1:09:49 8:19 6/7/2011 Nordic Skiing   L5 Sprints 9.6 mi 1:06:54 6:59 6/4/2011 Nordic Skiing   Double Pole 4.9 mi 34:04 7:02 6/3/2011 Nordic Skiing   L4 Intervals 4.8 mi 37:23 7:48 11/7/2010 Nordic Skiing   L1 OD 17.0 mi 1:54:17 6:44 10/31/2010 Nordic Skiing   L1 OD 20.0 mi 2:17:00 6:51 9/26/2010 Nordic Skiing   L1/Technique 7.0 mi 50:00 7:09 9/18/2010 Nordic Skiing   L1/Technique 5.0 mi 45:00 9:00 9/12/2010 Nordic Skiing   L1 OD 20.0 mi 2:08:00 6:24 9/5/2010 Nordic Skiing   L1 OD 13.0 mi 1:40:00 7:42 9/4/2010 Nordic Skiing   Double Pole 7.0 mi 54:30 7:48 8/28/2010 Nordic Skiing   Double Pole 8.8 mi 54:00 6:09 8/25/2010 Nordic Skiing   L5 Sprints 10.3 mi 1:04:00 6:15 8/22/2010 Nordic Skiing   Double Pole 9.5 mi 1:00:00 6:19 8/21/2010 Nordic Skiing   L1/Technique 14.0 mi 2:00:00 8:35 8/20/2010 Nordic Skiing   L4 Intervals 11.5 mi 1:04:30 5:37 8/19/2010 Nordic Skiing   L1/Technique 10.0 mi 1:04:11 6:26 8/18/2010 Nordic Skiing   L5 Sprints 11.8 mi 1:11:21 6:03 5/29/2010 Nordic Skiing   L1/Technique 10.0 mi 1:00:00 6:00