Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/6/2012 Run   Cruise 7.1 mi 57:43 8:08 2/9/2012 Run   Cruise 5.6 mi 44:21 8:00 2/2/2012 Run   Easy 6.5 mi 52:21 8:04 2/1/2012 Run   Easy 5.6 mi 47:11 8:26 12/14/2011 Run   Brick 4.0 mi 30:00 7:30 12/10/2011 Run   Easy 6.0 mi 45:00 7:30 11/15/2011 Run   Hill 4.0 mi 30:00 7:30 10/27/2011 Run   Cruise 2.0 mi 15:00 7:30 10/26/2011 Run   Cruise 7.4 mi 55:42 7:32 10/8/2011 Run   Cruise 3.5 mi 21:30 6:09 10/6/2011 Run   Cruise 2.7 mi 20:00 7:33 10/4/2011 Run   Cruise 2.7 mi 20:00 7:25 10/3/2011 Run   Cruise 5.6 mi 41:45 7:28 9/28/2011 Run   Cruise 2.0 mi 15:00 7:30 9/26/2011 Run   Cruise 5.5 mi 40:07 7:18 9/21/2011 Run   Cruise 7.4 mi 55:00 7:26 9/8/2011 Run   Cruise 2.4 mi 17:35 7:20 9/6/2011 Run   Cruise 1.8 mi 13:00 7:26 9/3/2011 Run Jackpine Classic Race 25.0 km 1:49:46 7:04 8/30/2011 Run   Hill 6.3 mi 44:30 7:08 8/30/2011 Run   Cruise 2.8 mi 20:10 7:20 8/28/2011 Run Lakes Country Triathlon Race 4.0 mi 24:00 6:00 8/27/2011 Run   Brick 4.0 mi 28:29 7:08 8/19/2011 Run   Long 16.3 mi 2:08:00 7:53 8/18/2011 Run   Easy 2.9 mi 19:40 6:47 8/16/2011 Run   Easy 4.2 mi 29:21 7:05 8/11/2011 Run   Easy 2.1 mi 15:43 7:30 8/9/2011 Run   Easy 2.2 mi 15:30 7:13 7/23/2011 Run Paul Bunyan Triathlon Race 5.0 mi 33:34 6:43 7/22/2011 Run   Cruise 6.6 mi 51:45 7:51 7/20/2011 Run   Interval 6.6 mi 44:30 6:45 7/19/2011 Run   Cruise 6.1 mi 43:00 7:07 7/3/2011 Run Beaver Mile Race 1.0 mi 5:12 5:12 7/2/2011 Run Tuto Bene 10k Race 10.0 km 41:23 6:40 6/24/2011 Run   Easy 4.4 mi 41:41 9:24 6/23/2011 Run   Easy 4.0 mi 34:00 8:30 6/23/2011 Run Kick up the Dirt 5k Race 5.0 km 20:35 6:38 5/15/2011 Run Green Bay Marathon Race 26.2 mi 3:32:59 8:08 4/16/2011 Run Stride into Spring Race 10.0 km 41:28 6:41 10/30/2010 Run Great Pumpkin 5k Race 3.1 mi 19:59 6:27 8/28/2010 Run   Easy 2.0 mi 15:00 7:30 8/28/2010 Run Babe Run Race 4.0 km 16:11 6:31 8/10/2010 Run Random Route Interval 6.3 mi 49:15 7:50 7/31/2010 Run Paul Bunyan Triathlon Race 5.0 mi 41:58 8:24 7/4/2010 Run Red, White, and BOOM Half Marathon Race 13.1 mi 1:40:03 7:39 5/16/2010 Run Green Bay Half Marathon Race 13.1 mi 1:33:47 7:10 12/1/2009 Run   Interval 6.0 mi 45:00 7:30 10/4/2009 Run Twin Cities Marathon Race 26.2 mi 3:52:32 8:53 10/3/2009 Run Homecoming 5k Race 5.0 km 20:30 6:36 9/5/2009 Run Jackpine Classic Race 25.0 km 2:03:34 7:58