Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2012 Run   Cruise 6.2 mi 44:32 7:11 9/5/2012 Run   Cruise 8.4 mi 1:03:05 7:31 9/5/2012 Run   Easy 5.0 mi 40:00 8:00 8/21/2012 Run   Interval 5.0 mi 43:11 8:39 8/1/2012 Run   Cruise 5.3 mi 37:15 7:02 7/31/2012 Run   Cruise 5.8 mi 38:08 6:38 7/30/2012 Run   Long 7.3 mi 56:56 7:48 7/18/2012 Run   Cruise 5.8 mi 42:00 7:15 7/17/2012 Run   Cruise 5.8 mi 42:14 7:21 7/2/2012 Run Stefan's Run Cruise 5.7 mi 44:46 7:52 6/21/2012 Run   Cruise 5.5 mi 35:51 6:32 6/1/2012 Run   Cruise 5.0 mi 35:30 7:06 5/31/2012 Run   Easy 5.7 mi 45:06 7:55 5/17/2012 Run   Cruise 6.6 mi 46:05 6:59 5/15/2012 Run   Cruise 6.9 mi 48:39 7:04 5/11/2012 Run   Cruise 9.1 mi 1:04:14 7:04 5/5/2012 Run   Brick 5.0 mi 35:46 7:10 5/1/2012 Run   Cruise 7.1 mi 51:56 7:19 4/19/2012 Run   Cruise 6.5 mi 47:37 7:20 4/12/2012 Run   Cruise 6.5 mi 46:49 7:13 4/11/2012 Run   Cruise 5.0 mi 34:10 6:50 4/5/2012 Run   Cruise 5.0 mi 36:39 7:20 4/3/2012 Run   Easy 5.3 mi 40:24 7:42 3/31/2012 Run   Cruise 5.0 mi 36:09 7:14 3/21/2012 Run   Cruise 6.9 mi 50:57 7:24 3/20/2012 Run   Cruise 5.6 mi 41:02 7:20 3/17/2012 Run Shamrock Shuffle 10k Race 10.0 km 42:13 6:48 3/14/2012 Run   Tempo 7.0 mi 50:03 7:09 3/13/2012 Run   Cruise 5.3 mi 39:13 7:24 3/10/2012 Run   Cruise 5.3 mi 41:07 7:46 8/31/2011 Run   Cruise 5.0 mi 37:00 7:24 8/23/2011 Run   Cruise 6.0 mi 46:28 7:45 8/22/2011 Run   Easy 4.5 mi 36:00 8:00 8/17/2011 Run   Interval 5.0 mi 35:00 7:00 8/16/2011 Run   Interval 6.5 mi 53:00 8:10 8/9/2011 Run   Interval 5.6 mi 39:40 7:05 8/5/2011 Run   Easy 4.0 mi 33:00 8:15 8/4/2011 Run   Cruise 1.3 mi 9:51 7:35 8/4/2011 Run   Interval 4.8 mi 30:00 6:19 8/3/2011 Run   Easy 6.5 mi 1:00:00 9:14