Notes
Very sore from R2C more so than Sunday. Very encouraged by a new 7th grade recruit. An elite incoming female sprinter started today and I paced her for a 5k. She is a 62 second quarter miler. Very strong first practice. Got through two laps in the heat without walking. Had never gone more than a mile in her life. She is going to definitely be in the top 5. Worried about the other girls their effort is lacking.