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Summary
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Workouts
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/7/2013
Run
Rooosevelt Park
Long
10.0 mi
1:24:05
8:25
9/6/2013
Run
Brunswick Towpath
Easy out, H back
7.0 mi
1:00:09
8:35
9/4/2013
Run
Easy
0.9 mi
8:30
9:09
9/3/2013
Run
Easy
3.0 mi
30:35
10:23
9/3/2013
Run
Easy
0.9 mi
7:53
8:29
9/1/2013
Run
Jimmy D 5k
Race
3.1 mi
22:44
7:15
8/30/2013
Run
Easy
1.6 mi
12:43
8:07
8/28/2013
Run
Easy
6.2 mi
58:03
9:27
8/26/2013
Run
Steady Run
6.3 mi
52:33
8:19
8/25/2013
Run
Ann Van Park
Easy
3.7 mi
35:54
9:43
8/23/2013
Run
Buccleuch loops
Easy
4.5 mi
40:04
8:54
8/21/2013
Run
Brunswick Towpath
Tempo
5.0 mi
39:48
7:58
8/19/2013
Run
Tempo
6.0 mi
49:09
8:10
8/18/2013
Run
Rooosevelt Park
Long
9.0 mi
1:19:36
8:51
8/17/2013
Run
Morrisey to Omar loop
Easy
4.3 mi
37:48
8:47
8/14/2013
Run
Easy
7.1 mi
1:01:16
8:40
8/13/2013
Run
Morrisey to Omar loop
Steady Run
6.2 mi
52:11
8:28
8/12/2013
Run
FHS Track
Easy
1.0 mi
8:39
8:39
8/9/2013
Run
Buccleuch loops
Tempo
4.7 mi
38:19
8:09
8/7/2013
Run
Brunswick Towpath
Easy
5.3 mi
56:40
10:41
8/6/2013
Run
Morrisey to Omar loop
Easy
4.6 mi
40:59
8:59
8/5/2013
Run
Easy
6.2 mi
54:07
8:41
8/4/2013
Run
Morrisey to Omar loop
Easy
6.1 mi
53:44
8:53
7/31/2013
Run
Brunswick Towpath
Easy out, H back
7.0 mi
1:01:25
8:45
7/29/2013
Run
Buccleuch loops
Tempo
4.6 mi
36:53
7:59
7/28/2013
Run
Watchung Reservation White/Pink Trail
Easy
6.0 mi
54:00
9:00
7/26/2013
Run
Brunswick Towpath
Easy
5.0 mi
43:48
8:43
7/25/2013
Run
Buccleuch to River Road to Crazy Trails
Fartlek
8.7 mi
1:16:07
8:44
7/24/2013
Run
Brunswick Towpath
Steady Run
6.0 mi
52:29
8:44
7/23/2013
Run
Buccleuch to Donaldson Highland Park New Brunswick Run
Tempo
7.6 mi
1:04:32
8:31
7/22/2013
Run
Easy
4.6 mi
42:27
9:13
7/21/2013
Run
Easy
0.5 mi
4:19
8:38
7/21/2013
Run
Holmdel
Fartlek
5.2 mi
49:56
9:36
7/19/2013
Run
Buccleuch loops
Easy
4.6 mi
46:36
10:03
7/17/2013
Run
Brunswick Towpath
Tempo
5.0 mi
45:19
9:04
7/16/2013
Run
Brunswick Towpath
Easy
7.0 mi
1:12:46
10:24
7/15/2013
Run
Buccleuch loops
Steady Run
4.6 mi
40:55
8:50
7/14/2013
Run
Steady Run
6.0 mi
53:06
8:51
7/11/2013
Run
Brunswick Towpath
Easy
7.0 mi
1:06:39
9:32
7/10/2013
Run
Weird Run/Hike
7.3 mi
1:24:52
11:40
7/9/2013
Run
Buccleuch loops
Easy
6.2 mi
1:09:58
11:14
7/8/2013
Run
Brunswick Towpath
Easy
6.0 mi
1:02:46
10:30
7/7/2013
Run
Morrisey to Omar loop
Easy
5.1 mi
48:19
9:25
7/6/2013
Run
Morrisey to Omar loop
Tempo
4.0 mi
32:02
8:00
7/5/2013
Run
Brunswick Towpath
Long
11.0 mi
1:48:25
9:52
7/3/2013
Run
Brunswick Towpath
Easy
6.0 mi
57:04
9:31
7/2/2013
Run
Morrisey to Omar loop
Easy
4.4 mi
41:57
9:32
6/30/2013
Run
Morrisey to Omar loop
Steady Run
7.2 mi
1:02:48
8:45
6/29/2013
Run
Morrisey to Omar loop
Time Trial
3.1 mi
23:34
7:32
6/29/2013
Weights
6/28/2013
Run
Easy
7.1 mi
1:07:18
9:26
6/27/2013
Run
Steady Run
6.0 mi
54:22
9:03
6/25/2013
Run
Buccleuch loops
Easy
1.2 mi
10:56
9:31
6/23/2013
Run
Amwell Towpath
Long
10.1 mi
1:35:57
9:33
6/22/2013
Run
Buccleuch loops
Steady Run
6.4 mi
53:45
8:28
6/20/2013
Run
Brunswick Towpath
Easy
8.0 mi
1:17:08
9:39
6/17/2013
Run
FMS to New Brunswick Road and Back
Easy
6.0 mi
56:53
9:29
6/16/2013
Run
Morrisey to Omar loop
Steady Run
5.2 mi
44:58
8:41
6/15/2013
Run
Morrisey to Omar loop
Easy
5.2 mi
47:58
9:17
6/14/2013
Run
Easy
5.0 mi
48:24
9:41
6/13/2013
Weights
6/12/2013
Run
Buccleuch loops
Tempo
6.2 mi
51:10
8:13
6/11/2013
Run
Morrisey to Omar loop
Easy
6.8 mi
1:02:24
9:14
6/8/2013
Run
Brunswick Towpath
Long
9.1 mi
1:26:15
9:28
6/6/2013
Run
FMS Track
Interval
5.1 mi
41:47
8:11
6/5/2013
Run
Brunswick Towpath
Easy
7.0 mi
1:05:41
9:23
6/4/2013
Weights
6/3/2013
Run
Buccleuch loops
Steady Run
5.0 mi
45:09
9:01
6/2/2013
Run
Amwell Towpath
Long
8.0 mi
1:13:43
9:13
6/1/2013
Weights
5/31/2013
Run
Recovery
4.0 mi
36:58
9:15
5/30/2013
Run
Buccleuch loops
Easy
6.3 mi
59:08
9:28
5/27/2013
Run
Brunswick Towpath
Easy
7.0 mi
1:05:56
9:26
5/26/2013
Run
Steady Run
6.0 mi
52:49
8:48
5/26/2013
Weights
5/25/2013
Run
Morrisey to Omar loop
Race
3.1 mi
23:19
7:27
5/22/2013
Run
Buccleuch loops
Interval
0.3 mi
2:53
8:30
5/22/2013
Run
Buccleuch loops
Easy
5.0 mi
44:24
8:53
5/21/2013
Run
Brunswick Towpath
Easy
5.3 mi
49:22
9:25
5/20/2013
Run
Buccleuch loops
Easy
4.8 mi
44:42
9:25
4/30/2013
Run
Tempo
2.5 mi
19:29
7:56
4/28/2013
Run
Easy
4.0 mi
36:11
9:02
4/26/2013
Run
Easy
1.0 mi
10:39
10:15
4/26/2013
Run
Easy
5.0 mi
45:35
9:06
4/26/2013
Run
Easy
1.0 mi
9:03
8:48
4/25/2013
Run
Easy
3.8 mi
32:36
8:39
4/20/2013
Run
Tempo
5.0 mi
39:46
7:58
4/18/2013
Run
FMS High School loops 3
Long
2.2 mi
19:40
9:09
4/16/2013
Run
FMS High School loops 3
Long
2.2 mi
19:45
9:12
4/14/2013
Run
Amwell Towpath
Long
10.1 mi
1:34:46
9:26
4/13/2013
Run
Thompson Park
Easy
5.0 mi
46:00
9:13
4/10/2013
Run
Easy
1.0 mi
9:43
9:44
4/10/2013
Run
Easy
0.7 mi
6:49
10:11
4/10/2013
Run
Easy
5.0 mi
47:23
9:31
4/10/2013
Run
Warmup FMS to the Towpath
Easy
1.2 mi
10:38
8:48
4/8/2013
Run
Berger and back
Easy
2.5 mi
25:31
10:13
4/6/2013
Run
Easy
2.5 mi
22:06
8:55
4/5/2013
Run
FMS to Inman and back
Tempo
3.3 mi
26:30
8:10
4/3/2013
Run
FMS to Inman and back
Easy
4.0 mi
40:30
10:08
4/2/2013
Run
FMS to Inman and back
Easy
4.0 mi
39:34
9:57
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