Notes
Was originally going to do an easy 4.5. Want to keep it under the pain threshold. Knee was really tight before the run. Almost didn't go. It loosened during the run. Definitely knew it wasn't completely right. But no real pain. During the first mile I approached two Mexican joggers. They were intent on staying ahead of me. Every time I approached they surged. But they could hold the pace. Since the pace wasn't hurting me, I kept the pressure on. By the end of the second mile I had broken one of them. About halfway through mile three the second one just stopped. I then slowed my pace because I didn't want to be careless with the knee. Also I was feeling the pace a little in this heat.
I definitely lost a little fitness. But not a whole lot. Going to slowly increase my mileage this week. Tomorrow is a rest day.