Notes
First day of high school practice and I drew my Freshman girls. DAMNNNNN THEY ARE OUT OF SHAPE. My top girl started off with the varsity but she didn't last long. I ended up meeting with her in mile four. She got left so she ran to the towpath and found me coming back about a mile in. She at least was ready to rock. She hung with the Varsity at 8:45 pace for three miles... then walked to the towpath and found me. So not a bad 5 miler for a Frosh girl. The rest are hurting -- bad.
The pace isn't as bad as it seems -- It's worse, we didn't actually run 6 miles we ran 5. The added distance was me going back for people. Two of my girls both under 6:20 milers and sub 24:00 5k as a modest estimate. We did this same run in April at 8:30 pace.
Good news is easy pace made RVRR 5k still a possibility for tomorrow.