Notes
A little harder than an easy run. But pretty relaxed. Pretty much tried to run 9:00 splits.I ran the last half mile pretty hard. One because I felt good and wanted to go. But mainly the sky didn't look good and didn't want to get caught on the towpath in the thunderstorm. My instincts were correct. It started pouring less than five minutes after I got in the house. I'm very satisfied with this workout. It complimented Monday's hard day very well.