Notes
Had to run at this horrible time of day. Wife was out and it was the best chance to get in a run without a lecture. Felt good aside from a sore throat. Thought slow miles were better than no miles. Planned to take it nice and easy.. Decided I'd run two and then decide if I could do the planned 6. My body decided for me. Realizing 10:01 pace was my pace and165 my HR for mile 2, I decided it wasn't a good idea to continue much more than 4. I gutted one out today and I'll take it. Had a raw throat, didn't eat lunch or dinner the previous day, and it was really hot. I realize this week is turning into the excuse blog. Hoping for a breakthrough in the coming days.