Notes
This wasn't a continuous 3.2 miles. Ran about 1.5 miles with my team to Buccleuch Park. When I got there. One of my girls had a knee issue. Obvious wasn't going to let a 12 year old girl sit by herself in a public park while the rest of the team did a 1.5 mile loops so I sat with her.
Let my volunteer assistant run with them. My heart rate was going through the roof anyway. Unfortunately the kids don't really respect the assistant. Partially because no matter what they do in practice she tells them they did wonderful. My boys did what they needed to do. The girls with the exception of one completely took advantage and walked, cut the course. Basically had their worst workout of the year.
Second mile is at 10:34 pace. There is probably about a 30 minute break between the first 3/4s of a mile and the second quarter of a mile. Also factored into this pace was two 30 second breaks to cross Easton Avenue.
Third Mile was a standard cool down. For the kids. I nailed them with hills and core work before they left the park. So they weren't in the mood to take off on the way back the way they were when they warmed up.