Notes
Slow interval work. Kids were way too silly from the first day of school. And we had a few new kids. Could tell from the warmup this was going to be a lousy practice. So I decided not to fight it. We just did some light interval work two minute jog, 1 minute walk for 30 minutes and then some core. Guessing on the times.
Only annoying event was my No. 1 girl decided she wanted to impress the varsity football team. Which was filled with my former students and part of the way through the last interval she decided to race me. And she won by her own rules. 1:30 into the run she crossed the finish line and stopped ahead of me.