Notes
Another steady run. The pace seems faster. But think partially due to the weather and the fact that I was running on pavement and not the tow path trail. Didn't like the route too much uneven pavement and the sidewalk disappeared at points. Felt pretty good overall. Heart rate spiked in last two miles. But I think this was mostly because I haven't done enough long runs yet. Going to try for an 8-9 miler tomorrow. And looking to hit my first 10 miler next week. Was hoping originally for a 30 mile week this week. Unfortunately the move made that impossible. But waiting until next week for to hit 30 was probably a more logical progression anyway.