Notes
Paced the middle schoolers for 1.5. This was my final tuneup for R2C. Ran the last mile faster than I intended. But it didn't feel hard at all. Guess that's a good sign.
MIDDLE SCHOOL REPORT:
Finally my No. 1 boy arrived. LOL he is out of shape. 6th grade girl beat him. She ran 4 miles in 32:45. Which would be impressive itself. But we handcuffed her. I paced them for the first 1.5 miles. And my assistant coach for the last .5 miles. The idea was they go out easy and back hard. Her first mile was 9:53 and 9:28 for the second mile. We forced her to run behind the coaches. This puts her final two miles at 13:24 with no speed work.