Notes
Didn't mean for this to turn into a tempo run for me. But setup an Indian run for my kids. Ended up being a great workout for them. Unfortunately for me the last girl I was doing the chasing with was 11 and ridiculous. I ended up getting gapped in mile three. This run was a full four miles. I was a little late pushing the start button on the GPS watch.
In my defense, my legs were tired from a hard run with the varsity yesterday. I also did catch every other kid on my team.