Notes
Nice slow run with Dimitri and Joe. Was very happy to be able to get through this run in the cold. I forgot my GPS watch so I used runkeeper. But honestly I just borrowed Dimitri's splits because I think they are more accurate. I'm not sure if it was the freezing weather, the heavy clothes, the tempo run the night before, or just my current conditioning. But the run felt a lot faster than it was.
I'm not upset about the pace 8 miles is the longest I've gone since October. I just wished it didn't hurt so much to go so slow.