Notes
Similar to Monday. Beautiful weather. First mile 9:45 with James then split off at 1.5. Took mini course (minus park) up to Central. Didn't take splits through 4
5 - ~8:40
6 - ~8:05
7 - ~7:55
Probably could have held about 8 for the final mile but was feeling fatigued and figured it probably wasn't wise to do this workout just three days after the last one. Slowed it down then walked it in from the guard shack. Came through 8.25 in low 1:13 - sub 9 overall