Run: Run with AA Previous Next

3/14/2008

5:00 PM

3.9 mi

39:55

10:15 mi

Health

163 bpm
192 bpm

Weather

49 F
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MI: Holland

Notes

152-James-144 route

Ran with Aaron. He had issues midway down james so i did two out and backs to stay with him. ran hard last .3 but it felt good. not too hard. right hammy hurt a little throughout the run. loved the weather.

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