Notes
Ran with Aaron at his house. Riley-120th-Quincy-112th. Nice 4 mile loop. picked up pace last quarter mile. didn't hit lap to pace that but last .34 was at 8 min pace so not too bad.
felt pretty good the whole run. legs were feeling tired before run but not too bad. quincy part of run is on shoulder or road with loose packed gravel. probably good on the legs but seemed more tiring. still kept a good pace up.