Run: Not Easy Previous Next

4/13/2008

10:30 AM

4.5 mi

48:13

10:43 mi

Health

158 bpm
183 bpm

Weather

39 F
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MI: Holland

Notes

run to quincy back butternut to woodpine.

cloudy out but it was sunny the whole run which made it seem a lot warmer.

run was ok. felt pretty slow but i guess time wasn't too bad overall. during pickup at the end avg'd about 8:15. one of these runs i'm going to try to keep that for a mile.

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