Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/11/2009 Run KY:Riverwalk West Easy 6.1 mi 57:26 9:26 12/11/2009 Run   Cool Down/Walk 0.3 mi 4:29 15:28 12/14/2009 Run KY:Riverwalk West Easy 5.3 mi 48:39 9:07 12/14/2009 Run   Cool Down/Walk 0.2 mi 4:18 17:55 1/4/2010 Run KY:OC Easy 4.5 mi 43:56 9:44 1/4/2010 Run   Cool Down/Walk 0.2 mi 3:59 17:21 2/6/2010 Run KY:OC-ish Run with AP 8.0 mi 1:17:16 9:43 2/6/2010 Run   Cool Down/Walk 0.4 mi 7:11 18:54