| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Dec 2012 |
|
|
|
127.1 mi |
19:53:48 |
9:24 |
| Nov 2012 |
|
|
|
101.5 mi |
15:17:00 |
9:02 |
| Oct 2012 |
|
|
|
160.4 mi |
25:07:27 |
9:25 |
| Sep 2012 |
|
|
|
131.3 mi |
21:00:22 |
9:36 |
| Aug 2012 |
|
|
|
122.4 mi |
19:34:26 |
9:36 |
| Jul 2012 |
|
|
|
141.4 mi |
22:51:43 |
9:42 |
| Jun 2012 |
|
|
|
154.2 mi |
24:59:34 |
9:44 |
| May 2012 |
|
|
|
142.2 mi |
23:00:57 |
9:43 |
| Apr 2012 |
|
|
|
118.2 mi |
18:29:08 |
9:23 |
| Mar 2012 |
|
|
|
145.4 mi |
23:38:51 |
9:46 |
| Feb 2012 |
|
|
|
130.4 mi |
21:02:06 |
9:41 |
| Jan 2012 |
|
|
|
127.4 mi |
20:28:17 |
9:39 |
| Dec 2011 |
|
|
|
117.1 mi |
18:32:54 |
9:31 |
| Nov 2011 |
|
|
|
111.1 mi |
17:33:51 |
9:30 |
| Oct 2011 |
|
|
|
120.3 mi |
20:12:52 |
10:05 |
| Sep 2011 |
|
|
|
70.4 mi |
11:46:55 |
10:03 |
| Aug 2011 |
|
|
|
86.9 mi |
14:45:26 |
10:11 |
| Jul 2011 |
|
|
|
68.2 mi |
11:50:07 |
10:25 |
| Jun 2011 |
|
|
|
62.8 mi |
11:08:41 |
10:39 |
| May 2011 |
|
|
|
48.8 mi |
8:33:08 |
10:31 |
| Apr 2011 |
|
|
|
92.9 mi |
16:23:11 |
10:35 |
| Mar 2011 |
|
|
|
31.1 mi |
5:32:46 |
10:43 |
| Feb 2011 |
|
|
|
53.8 mi |
9:29:19 |
10:35 |
| Jan 2011 |
|
|
|
7.9 mi |
1:24:19 |
10:39 |
| Nov 2010 |
|
|
|
11.4 mi |
1:57:57 |
10:22 |
| Oct 2010 |
|
|
|
24.6 mi |
4:09:43 |
10:10 |
| Sep 2010 |
|
|
|
19.4 mi |
3:15:33 |
10:06 |
| Aug 2010 |
|
|
|
76.8 mi |
13:19:36 |
10:25 |
| Jul 2010 |
|
|
|
124.8 mi |
21:19:19 |
10:15 |
| Jun 2010 |
|
|
|
112.9 mi |
19:32:51 |
10:24 |
| May 2010 |
|
|
|
97.9 mi |
17:04:35 |
10:29 |
| Apr 2010 |
|
|
|
70.7 mi |
12:16:56 |
10:26 |
| Mar 2010 |
|
|
|
9.7 mi |
1:57:46 |
12:07 |
| Feb 2010 |
|
|
|
48.4 mi |
7:49:10 |
9:42 |
| Jan 2010 |
|
|
|
120.3 mi |
19:35:43 |
9:47 |
| Dec 2009 |
|
|
|
78.8 mi |
12:21:31 |
9:25 |
| Nov 2009 |
|
|
|
85.7 mi |
14:02:09 |
9:50 |
| Oct 2009 |
|
|
|
93.1 mi |
15:19:24 |
9:53 |
| Sep 2009 |
|
|
|
88.4 mi |
15:05:06 |
10:15 |
| Aug 2009 |
|
|
|
107.3 mi |
18:41:13 |
10:27 |
| Jul 2009 |
|
|
|
105.5 mi |
18:51:21 |
10:44 |
| Jun 2009 |
|
|
|
109.5 mi |
19:32:14 |
10:43 |
| May 2009 |
|
|
|
110.0 mi |
19:30:31 |
10:39 |
| Apr 2009 |
|
|
|
100.0 mi |
17:54:59 |
10:46 |
| Mar 2009 |
|
|
|
103.8 mi |
19:11:21 |
11:06 |
| Feb 2009 |
|
|
|
68.9 mi |
13:22:17 |
11:39 |
| Jan 2009 |
|
|
|
28.7 mi |
5:31:22 |
11:33 |
| Dec 2008 |
|
|
|
6.3 mi |
1:12:02 |
11:21 |
| Nov 2008 |
|
|
|
12.2 mi |
2:22:57 |
11:45 |
| Oct 2008 |
|
|
|
2.5 mi |
34:26 |
13:40 |
| Jun 2008 |
|
|
|
4.0 mi |
39:24 |
9:51 |
| May 2008 |
|
|
|
59.7 mi |
10:54:24 |
10:58 |
| Apr 2008 |
|
|
|
68.6 mi |
13:12:45 |
11:34 |
| Mar 2008 |
|
|
|
45.5 mi |
8:43:38 |
11:30 |
| Feb 2008 |
|
|
|
3.5 mi |
38:00 |
10:52 |
| Jan 2008 |
|
|
|
20.4 mi |
4:18:43 |
12:41 |
| Dec 2007 |
|
|
|
4.5 mi |
53:05 |
11:48 |
| Nov 2007 |
|
|
|
20.5 mi |
3:49:19 |
11:12 |
| Oct 2007 |
|
|
|
21.6 mi |
4:12:26 |
11:41 |
| Sep 2007 |
|
|
|
93.4 mi |
17:50:58 |
11:28 |
| Aug 2007 |
|
|
|
135.5 mi |
27:11:21 |
12:03 |
| Jul 2007 |
|
|
|
100.4 mi |
18:56:45 |
11:20 |
| Jun 2007 |
|
|
|
70.6 mi |
12:59:22 |
11:03 |
| May 2007 |
|
|
|
76.0 mi |
13:26:05 |
10:37 |
| Apr 2007 |
|
|
|
18.8 mi |
26:59 |
1:27 |
| Mar 2007 |
|
|
|
10.2 mi |
50:51 |
5:00 |
|