| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
KY: Prospect |
Cool Down/Walk |
0.3 mi |
5:21 |
17:16 |
 |
| 1/31/2009 |
Run |
KY: Prospect |
Not Easy |
4.5 mi |
49:03 |
10:54 |
|
| 5/31/2008 |
Run |
KY: Prospect |
LHR |
3.5 mi |
40:40 |
11:38 |
|
| 5/31/2008 |
Run |
KY: Prospect |
Cool Down/Walk |
0.5 mi |
9:09 |
18:18 |
|
| 11/21/2007 |
Run |
KY: Prospect |
Easy |
5.0 mi |
57:53 |
11:35 |
|
| 11/21/2007 |
Run |
KY: Prospect |
Cool Down/Walk |
0.5 mi |
10:11 |
20:22 |
|
| 5/13/2007 |
Run |
KY: Prospect |
Cool Down/Walk |
2.7 mi |
55:20 |
20:30 |
|
| 5/12/2007 |
Run |
KY: Prospect |
Cool Down/Walk |
0.5 mi |
10:05 |
20:10 |
|
| 5/12/2007 |
Run |
KY: Prospect |
Long |
9.5 mi |
1:45:19 |
11:06 |
|
|